Afleveringen
-
In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity.
Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic sea salt. Carolanne explores how this small addition can significantly boost your energy, mental clarity, and mood.
Learn about:
•The science behind hydration and why even mild dehydration can impact your focus and energy.
•How trace minerals in natural salts like magnesium and potassium enhance hydration and balance electrolytes.
•Simple tips to elevate your hydration routine, from using special glassware to adding a twist of citrus.
This episode is perfect for anyone looking for a quick, easy way to improve their wellbeing throughout the day. Stay hydrated, stay energised, and experience the benefits of this simple yet powerful practice.
Key Takeaways:
•Start your day with water enhanced by natural salts for better hydration.
•Even small changes like drinking from special glassware can make hydration more enjoyable.
•Hydration is essential for maintaining energy levels and mental clarity.
Save this episode for whenever you need a quick reset. Try out the hydration tips shared today and see how they make a difference in your daily routine!Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits.
Anxiety and stress are learned responses, not inherent traits.Labelling feelings as 'my anxiety' reinforces identity with them.Anxiety is a symptom of deeper unconscious beliefs.Hypnotherapy helps uncover and address root causes of anxiety.Chronic anxiety can stem from past trauma or learned behaviours.Box breathing is an effective technique for calming the nervous system.Medication may manage symptoms but doesn't address root causes.Transformational hypnotherapy focuses on understanding and healing underlying issues.The worry jar technique helps offload worries and improve sleep.Recognizing anxiety as a response can empower individuals to take control.
They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes.
The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar to help manage symptoms.
Your hosts encourage listeners to reflect on their experiences and consider seeking support for deeper healing.
TakeawaysFind out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
Zijn er afleveringen die ontbreken?
-
In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills.
Gamers often develop valuable skills like problem-solving, strategic thinking, and quick decision-making that are highly sought after in fields like IT, project management, and cybersecurity.The "flow state" experienced during gaming can also lead to issues like anxiety, ADHD, sleep disturbances, and social isolation if not balanced properly.Hypnosis can be a powerful tool to help gamers address underlying mental health challenges and regain a healthy balance between gaming and real-world interactions.Parents should engage with their children about their gaming habits, set boundaries, and encourage breaks and moderation to ensure gaming remains a positive part of their lives.
Key Takeaways:Clancy and Carolanne also discuss how online communication during gaming can enhance certain communication skills, but caution that it should not replace face-to-face social interactions, which are crucial for developing deeper social abilities.
Overall, this episode offers a nuanced perspective on the complex relationship between gaming, mental health, and social skills, providing valuable insights for gamers, parents, and anyone interested in the intersection of technology and human behavior.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.
The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs.
Clancy shared her personal journey of transforming her relationship with herself through hypnotherapy and the profound impact it had on her life.
One of Clancy's clients, Jenna, shares her experience working with Clancy and the remarkable changes she experienced in her mindset, behaviours, and relationships.
The episode also looks at practical strategies for developing self-compassion, setting realistic expectations, and surrounding oneself with a supportive community, and emphasizes the power of combining hypnotherapy with daily practices to achieve lasting transformation and live more authentically.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions.
They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment.
Carolanne and Clancy share their own journeys of finding their "why", as well as provide practical tips and exercises for listeners to uncover their own purpose and passion.
Key Takeaways:
• Your "why" is the combination of your purpose (who you are) and your passion (what you love to do)
• Discovering your "why" provides clarity, direction and alignment in your life
• Common blocks to finding your "why" include unconscious choices driven by fear, doubt or other negative emotions
• Transformational hypnotherapy and journaling can be powerful tools to uncover your true "why"
• Reflecting on your life from the perspective of your 95-year-old self can offer valuable insights
Ready to discover your true "why"? Book a consultation with Carolanne or Clancy to start your journey of self-discovery.
Follow us for more tips and inspiration.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Clancy Barton and Carolanne Ashley, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress.
We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings of inadequacy and self-doubt. Through personal stories, like Clancy's client-facing business hurdles and Caroline's triumph over a learning disability, you'll discover how to identify and dismantle these mental barriers. Learn practical steps to shift your mindset, recognize emotional triggers, and transform your inner dialogue to unlock a life of fulfilment and success.
Discover the remarkable healing power of positive affirmations and how a simple shift in thinking can lead to profound physical and emotional well-being.
Caroline shares a compelling story of a client who conquered a chronic skin condition through the sheer power of positive thoughts, while Clancy illustrates this concept beautifully with a garden analogy—uproot the weeds of limiting beliefs and watch your mental landscape flourish.
We also explore the benefits of hypnotherapy and other techniques for deep subconscious work. Stay tuned as we guide you on the path to finding your "why," a journey that promises to unearth your true purpose and passion, bringing unmatched clarity and direction to your life. Don't miss this enlightening discussion as we take bold steps toward peace, health, wealth, and wisdom.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.
They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.
They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode, Carolanne and Clancy explore the world of hypnotherapy and its impact on chronic health conditions. They discuss the mind-body connection, the role of hypnosis in accessing the subconscious mind, and how hypnotherapy can help uncover and release emotional triggers.
Hypnotherapy can be a powerful tool for managing chronic health conditions by addressing emotional triggers and releasing outdated beliefs and patterns.The mind acts as the team leader, and hypnosis empowers us to engage with the mind and access the subconscious.Hypnotherapy can help balance the autonomic nervous system and improve overall health by addressing emotional stress and triggers.Hypnosis works well for a wide range of chronic health conditions, including autoimmune diseases, chronic pain, digestive disorders, and mental health issues.A holistic approach that combines hypnotherapy with other treatments and practices can lead to more comprehensive and lasting results.Self-hypnosis techniques can complement hypnotherapy sessions and help individuals find calm and relaxation amidst daily challenges.
They share success stories of clients who have experienced significant improvements in their health through hypnosis. The episode emphasizes the importance of addressing emotional blocks and beliefs to achieve lasting positive changes in overall well-being. They also provide tips for recognizing triggers and offer a self-hypnosis exercise for relaxation.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode of the Mind Body Link podcast, hosts Clancy Barton and Caroline Ashley discuss the profound connection between the mind and body and how it relates to chronic health conditions.
Clancy shares insights from her experience helping clients overcome challenges like autoimmune diseases and chronic pain. She explains how childhood experiences can shape the development of subconscious programs and neural pathways in the brain.
These programs can then be triggered by sensory inputs, activating the body's fight or flight response through the autonomic nervous system.
Clancy discusses how this ongoing stress response can deprive the body's systems of needed energy and contribute to chronic illness over time.
Listeners learn practical tools for cultivating self-awareness to recognize and manage emotional and physical triggers.
This episode provides valuable perspectives on understanding and addressing the root causes of chronic health problems.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality.
Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep.Key Topics:
Understanding the 90-minute sleep cycleThe glymphatic system and its role in brain healthCommon sleep conditions and their impact on daily lifePractical tips for improving sleep, including sleep diaries and bedtime routinesThe mind-body link and how stress and anxiety influence sleepSuccess stories of clients overcoming sleep issues through hypnosis and transformational therapiesTechniques like cognitive behavioural therapy (CBT), rapid transformational therapy (RTT), and mindfulnessHighlights:
Carolanne's personal experience with sleep issues and how she overcame themThe importance of maintaining a regular sleep schedule and creating a conducive sleep environmentThe impact of modern lifestyle factors, such as screen time and caffeine, on sleep qualityPractical takeaways for listeners, including positive affirmations and relaxation techniquesTakeaway Message:
Consistency and commitment to new sleep habits can lead to significant improvements in sleep quality and overall well-being. Embrace your nightly retreat for mind and body rejuvenation.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind.
The Basics of the Mind:Conscious Mind: Described as the logical and rational 'adult' part of the mind.Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts, patterns, and beliefs.Understanding the Subconscious:How the subconscious shapes reactions, habits, and feelings, often beneath conscious awareness.The Iceberg Model - Visible part (conscious) and the hidden large part (subconscious).Learning and Habits Formation:Importance of early childhood in shaping the subconscious.Role of neural pathways in reinforcing habits and beliefs.Role of Subconscious in Daily Activities:Automatic processing, such as driving, where the subconscious allows multitasking.Subconscious and Emotions:Connection between emotional responses and subconscious imprints from past experiences (e.g., fear of spiders).Biases and Beliefs:How the subconscious mind confirms existing beliefs and filters out conflicting information through the "critical faculty".Practical Implications:Influence of subconscious programming on behavior and life choices.Use of hypnotherapy to modify subconscious programming and overcome personal challenges like stress, anxiety, and sleep disorders
Key topics covered include:
Reflections: The power of the subconscious mind and its pervasive influence on life choices and mental health.
Next Episode: Exploring the connection between subconscious mind and sleep patterns, with practical strategies for better sleep.Tip of the Week: Monitor and adjust internal dialogues to foster positive self-talk.
What you can do next: Reflect on personal subconscious influences and tune in for strategies on managing sleep issues in the next episode.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
Hosts Carolanne Ashley and Clancy Barton introduce their new podcast exploring the mind-body connection through hypnotherapy and personal growth techniques.
Carolanne and Clancy share how they met through hypnosis training and discovered a shared passion for understanding how the mind impacts wellness.
They discuss their approaches to coaching clients - Carolanne helps navigate thoughts and emotions through hypnotherapy, while Clancy uses techniques like "codebreaking" to fix mental "bugs".
Clancy describes how childhood experiences on a farm shaped early limiting beliefs around stress and emotions. Carolyn shares similar struggles with self-image and feeling like an outsider.
Both reflect on how recognising and challenging long-held beliefs through techniques like RTT has allowed personal and career transformation.
Listeners are encouraged to try noticing and transforming negative thoughts using the "5,4,3,2,1 technique" and tune into the next episode on the mysteries of the conscious and subconscious minds.Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
