Afleveringen
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From viral self-help hacks to controversial "miracle cures," there's no shortage of promises for quick mental health fixes. But do therapists actually believe that they work? đ¤
This week, we're joined by EMDR expert Gina Lihou, RP, to explore the reality behind some of these solutions. She lets us in on the truth about Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) - two evidence-based approaches that seemingly work for many.
We are also briefly joined by Monica Lau, RP, as she discusses the use of psychedelics in therapy and the reality of what she deals with in her office everyday.
Tune in as we separate fact from fiction and discuss what a holistic approach to healing looks like in therapy â¨
To learn more about EMDR from Gina, click here: https://youtu.be/swXmrIRSsVI
https://youtu.be/FGsvxT87Q2w
To learn more about other modalities, click here:
https://www.youtube.com/watch?v=Qt6ovu7v4Lc&t=5s&ab_channel=CentredSelfPsychotherapy
Click here to book a free EMDR consult with Gina: â â https://centredself.ca/contactâ â
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â @yourtherapistisnotokay
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Why do men often avoid therapy? đ¤
In this episode, Jess and Ryan dig deep into the reasons behind menâs struggles with seeking help both in and out of the therapy room.
They also discuss ways to make therapy more accessible, relatable, and welcoming for men, breaking down the stigma and encouraging emotional growth for everyone â¨
Click here to book a FREE consult with us: â https://centredself.ca/contactâ
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â @yourtherapistisnotokay
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Zijn er afleveringen die ontbreken?
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Is it possible to overshare in therapy? đ¤
In this episode, Jess and Ryan dive into the so-called
âtabooâ topics of the therapy room, why therapists rarely see anything as off-limits, and why itâs just as important to share as it is to give yourself grace when youâre not ready.
Tune in for an open and honest conversation about vulnerability, TMI, and self-compassion â¨Click here for our videos on Body Dysmorphia During Pride:
https://youtu.be/jAy5MCXfXyI?si=tdsZibBPqDxbq01r
https://youtu.be/mVTG2vLAyvs?si=cUQXvT7nOcd7sIoe
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â â â â â â â â @yourtherapistisnotokay
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In this special rapid-fire Q&A episode, weâre tackling the questions you sent in on Instagram. We tackled questions like: do therapists ever get tired of hearing about other peopleâs problems? How do therapists handle avoidant attachment clients? Whoâs our dream podcast guest? And more!Tune in for honest answers, unexpected insights, and maybe even a little bit of therapist tea! đľ
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram:â â â â â â â â â â â â â â â @yourtherapistisnotokay
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Social media has brought therapy into the mainstream, making conversations about mental health way more accessible than ever before. But has it also made us too quick to diagnose ourselves and others?
In this episode, Jess and Ryan explore how platforms like TikTok and Instagram shape our understanding of mental health â from the popularization of attachment theory to the rise of self-diagnosis.
Tune in to find out how to balance the good side of #therapytok with the not-so-good â¨
Click here for Jess' blog posts on Borderline Personality Disorder:
https://centredself.ca/articles/f/borderline-personality-disorder-bpd-what-is-it-really
https://centredself.ca/articles/f/bpd-is-shamed-but-shouldnt-be-3-amazing-qualities-of-bpd
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram:â â â â â â â â â â â â â â @yourtherapistisnotokay
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In our seventh episode of the season, Jess & Ryan explore what clients and therapists consider âtime-wastingâ in therapy, where these beliefs come from, and how the desire to maintain the relationship can lead to âperformingâ therapy.
They break down the hidden pressures both parties may feel, how it impacts the therapeutic alliance, and why no session is ever truly wasted.
Tune in for an honest and eye-opening conversation! â¨
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram:â â â â â â â â â â â â â @yourtherapistisnotokay
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Weâve all been there â holding back the full truth in therapy, whether out of fear, shame, or just wanting to avoid discomfort. But what happens when small omissions turn into bigger lies and you somehow just can't stop?
In this episode, Jess and Ryan explore why clients lie in therapy, how it impacts the therapeutic process, and what therapists really think when they suspect dishonesty.
Tune in as they unpack the complexities of trust, self-protection, and the path to genuine healing â¨
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram:â â â â â â â â â â â â @yourtherapistisnotokay
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In this episode, Jess and Ryan explore how therapists use humor and playfulness to build trust, strengthen relationships, and create moments of relief for their clients.
They discuss how play can be a powerful tool in therapy, helping to establish safety, encourage self-expression, and unlock deeper healing.
They also discuss the boundaries of laughter in therapy â when itâs appropriate, when itâs not, and why some therapists choose to hold back.
Tune in for an insightful conversation on the lighter side of healing â¨
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â â â @yourtherapistisnotokay
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In this episode, Jess and Ryan explore the ways major political events like the #MeToo movement, the Scotland referendum, and the recent US elections have influenced the therapy room.
They discuss how these moments impacted the number of people seeking therapy, the overall mood and sentiments shared in their sessions, and even their own personal responses to these events.
Plus, they offer thoughtful self-care tips on how to stay informed about the world around us while still prioritizing mental and emotional well-being â¨
Click here to watch our Pride Month 2022 series: https://youtube.com/playlist?list=PLZMbr2AgUIlmq43dduwvqB7ZtIBZdAVEX&si=mhpGnhNg-gCpJmAU
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â â @yourtherapistisnotokay
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Ever wondered what your therapist is jotting down during your sessions? In this episode, Jess and Ryan dive into the world of therapy notes. They explore whether therapists write down potential diagnoses, the strict rules about who can access these notes, and whatâs actually included in them. Plus, they discuss whether or not therapists can share their notes with clients. Tune in to get an inside look at the documentation that keeps therapy running smoothly!
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â @yourtherapistisnotokay
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Did you know that even the most qualified professionals aren't immune to self-doubt?
In this episode, Jess and Ryan explore the complex and often hidden world of imposter syndrome in the mental health field. How do therapists â the very people trained to help others overcome self-doubt â manage their own feelings of inadequacy?
Whether you're a therapist, a client, or simply someone who struggles with feeling "not enough," this episode offers valuable perspectives and tools for navigating imposter syndrome â¨
Click here to find out more about our workshops: https://centredself.ca/contact
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â @yourtherapistisnotokay
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Aaaand WE'RE BACK!
We're kicking off Season 2 by tackling one of the most common (and daunting) questions: How do I find a good therapist?
In this episode, Jess and Ryan explore what âgoodâ means when it comes to therapy, how to navigate directories, and how to identify the right fit for your unique needs.
Whether youâre starting therapy for the first time or looking for a better match, this episode is your guide to finding the support you desire AND deserve â¨
Click here to book a FREE consult with us: https://centredself.ca/contact
A brief summary of different modalities: https://youtu.be/Qt6ovu7v4Lc?feature=shared
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â @yourtherapistisnotokay
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In this VERY special season finale of Your Therapist is Not Okay, we take a step back and reflect on the last 6 episodes of the season.We are joined by our producer, Denise, as she asks all the questions youâve been wondering about, diving into key insights and reactions to the themes we've explored so far. Join us as we revisit key moments, share behind-the-scenes thoughts, and answer some of your most pressing listener questions. Itâs a conversation full of reflection, surprises, and the honest answers youâve come to expect.Tune in to get the full scoop from a clientâs perspective!
Head to our YouTube for this video episode: https://www.youtube.com/@centredselfpsychotherapy/videos
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â @yourtherapistisnotokay
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In this VERY special season finale of Your Therapist is Not Okay, we take a step back and reflect on the first five episodes of the season.We are joined by our producer, Denise, as she asks all the questions youâve been wondering about, diving into key insights and reactions to the themes we've explored so far. Join us as we revisit key moments, share behind-the-scenes thoughts, and answer some of your most pressing listener questions. Itâs a conversation full of reflection, surprises, and the honest answers youâve come to expect.Tune in to get the full scoop from a clientâs perspective!
Head to our YouTube for this video episode: â https://www.youtube.com/@centredselfpsychotherapy/videosâ
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â â â â @yourtherapistisnotokay
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Thank you for listening to our podcast!
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Have you ever found yourself frustrated because your therapist wonât just tell you what to do? In this episode, Jess and Ryan dive into the reasons why therapists avoid giving direct advice and instead focus on guiding clients toward their own solutions.
They explore the philosophy behind this approach, the value of self-discovery in therapy, and how therapists help you build the skills and confidence to navigate lifeâs challenges on your own.
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â â @yourtherapistisnotokay
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In this episode, Jess and Ryan explore how they show up differently for their friends and loved ones compared to their clients, what parts of themselves they choose to share in the therapy room, and the nuanced boundaries they navigate every day.
Join us for an honest conversation about the contrastsâand connectionsâbetween the therapist in the chair and the person outside of it.
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â â @yourtherapistisnotokay
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In this episode, Jess and Ryan explore a nuanced and often completely overlooked aspect of psychotherapyâattraction in the therapy room.
They discuss the controversial history of psychotherapy and examine the roles of erotic transference and countertransference.
How are these dynamics navigated to ensure therapy remains a safe and effective space?
Check out our workshops: https://centredself.ca/workshops
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â â @yourtherapistisnotokay
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In our eighth episode, Jess and Ryan dive into the future of therapy as AI technology continues to advance. Can artificial intelligence really replace human therapists, or is there something uniquely irreplaceable about the human connection in therapy?
They explore the benefits, limitations, and ethical concerns surrounding AI in mental health care, and what this technology might mean for clients and therapists alike.
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â â @yourtherapistisnotokay
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In this episode, Jess and Ryan delve into the complexities of treating eating disorders amidst the growing popularity of weight loss drugs.
They break down what eating disorders entail, discuss the challenges theyâve faced in supporting clients with these struggles, and share how new weight loss drug trends add layers of difficulty to therapy.
They also reflect on their personal journeys to maintain a healthy relationship with food and body image as mental health professionals.
Watch our videos on Body Dysmorphia and Pride:
â https://youtu.be/mVTG2vLAyvs?si=RC8lrH9Przp7DWMSâ
â https://youtu.be/jAy5MCXfXyI?si=QuObGJtfKufBGn3sâ
Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)
Cover art by: Una Grace Norona (she/her)
Produced and edited by: Denise Danda (she/her)
Follow us on Instagram: â â @yourtherapistisnotokay
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