Afleveringen
-
In this heartfelt episode of Yuwab, Saeed Alghafri opens up about a deeply personal journey with perfectionism, self-criticism, and ultimately—self-compassion. Through honest reflection and storytelling, Saeed unpacks the emotional toll of internal judgment and how it can quietly sabotage our growth, well-being, and leadership.
He invites us to shift the narrative: from beating ourselves up to embracing who we are—flaws and all. With relatable experiences, powerful mindset shifts, and practical steps, this episode is a powerful reminder that leadership starts with how we lead ourselves.
If you've ever struggled with feeling “not enough” or felt stuck in the loop of self-doubt, this one’s for you.
What We Talked About in This Episode:
How perfectionism can lead to damaging self-criticismThe emotional weight of internal self-judgmentWhy self-compassion is essential in today’s world of comparisonThe danger of defensiveness and delayed growthSelf-compassion as a leadership strength—not a weaknessThe three pillars: self-awareness, self-acceptance, and accountabilityHow self-compassion enhances well-being, empathy, and resilienceChallenging the myth that success comes from self-criticismHow embracing vulnerability can foster trust and innovationConnect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
In this inspiring episode of Yuwab, Saeed Alghafri dives into the powerful idea of being fully present—whether you’re in a meeting, making decisions, or just having a conversation. Drawing from his own experiences and lessons from coaching, Saeed breaks down what it really means to "be in the moment" and why it’s such an essential skill for modern leaders.
With relatable stories and practical tips around mindfulness, emotional awareness, and self-leadership, this episode is a reminder that being truly present isn’t just good for your career—it’s a game-changer for your relationships, both at work and at home.
If you’ve ever felt pulled in too many directions or struggled to stay focused, this episode is for you.
What We Talked About in This Episode:
What it really means to “be in the moment” (and why it’s harder than it sounds)How being present helps build trust, connection, and better conversationsThe difference between showing up and truly being there—at work and at homeSimple ways to tell when you’re not in the moment (hint: your phone might be involved)Four practical tools to help you stay grounded and present in any situationHow mindfulness and self-awareness can transform your leadership styleReal-life examples from meetings, family dinners, and coaching sessionsWhy mindful leadership isn’t just a buzzword—it’s a culture changerConnect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
Zijn er afleveringen die ontbreken?
-
Who are you without the mask? 😶🌫️
In this powerful episode of Yuwab, host Saeed Alghafri explores the concept of the ego — the voice in our heads that craves control, validation, and identity. Learn how the ego shapes your decisions, limits your potential, and distorts your true self.
Through thoughtful reflection and practical insights, Saeed reveals how to recognize the ego’s influence and move beyond it — toward authenticity, inner peace, and true freedom.
🎧 Tune in and start letting go of what you’re not, to reconnect with who you are.
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
What if the answers you’re seeking aren't out there — but within? 🧘♂️
In this calming episode of Yuwab, host Saeed Alghafri guides us through the transformative power of meditation. Discover how stillness can become your greatest teacher, helping you quiet the noise, reconnect with yourself, and find clarity in the chaos.
Whether you're new to meditation or deepening your practice, this episode offers insights, practical tips, and a peaceful invitation to return to the present moment.
🎧 Press play — and take a breath.
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
How well do you really know yourself? 🤔
In this enlightening episode of Yuwab, Saeed Alghafri unpacks the importance of self-awareness — the key to understanding your actions, patterns, and purpose. By becoming more in tune with who you are, you gain the power to create meaningful change and live more intentionally.
Join us as we explore how to build a deeper connection with yourself and navigate life from a place of clarity and confidence.
🎧 Press play and awaken the insight within.
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
What truly drives you? 🌟 Have you ever stopped to define your values and purpose?
In this episode of Yuwab, host Saeed Alghafri explores why understanding your core values is essential for living a meaningful and fulfilling life. When you align with what truly matters, decision-making becomes easier, stress decreases, and your life gains clarity and direction.
Join us as we uncover practical strategies to help you discover your purpose, stay true to your values, and create a life that truly resonates with you.
🎧 Listen now and start living with intention!
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
Becoming a CEO isn’t just about titles—it’s about vision, resilience, and leadership. 💡🚀
In this episode of Yuwab, host Saeed Alghafri shares his personal journey to success, the challenges he overcame, and the key lessons that shaped him as a leader. From mindset shifts to strategic decisions, we uncover what it truly takes to lead at the highest level.
If you're aspiring to be a CEO, a business leader, or simply want to develop a leadership mindset, this episode is for you!
🎧 Watch now and start leading with confidence!
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
Overwhelmed by stress? Struggling to stay true to yourself under pressure? 😞💭
In this clip from Yuwab Podcast, host Saeed Alghafri shares key insights on managing stress, handling pressure, and staying authentic in a demanding world. 💡✨
🎧 Watch now & take control of your wellbeing!
🔔 Follow for more! #YuwabPodcast #StressRelief #BeYourself #MentalWellbeing #MindsetMatters
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
Episode Description:
Ever felt stuck in life, unsure of what to do next? You're not alone. 😞💭In this episode of Yuwab, host Saeed Alghafri dives into the feeling of being stuck—whether it's in your career, relationships, or personal growth. We’ll explore why these moments happen, how anxiety plays a role, and most importantly, how to regain clarity and move forward.
Join us as we share practical strategies, expert insights, and real-life experiences to help you break free from uncertainty and take control of your path.
🎧 Tune in now and take the first step toward a clearer, more empowered future!
#YuwabPodcast #FeelingStuck #AnxietyRelief #PersonalGrowth #MindsetShift
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
-
What does wellbeing truly mean, and why is it essential for a fulfilling life? 🌿✨
In this episode of Yuwab, host Saeed Alghafri dives into the importance of wellbeing—beyond just physical health. From mental clarity to emotional balance, we explore how understanding and nurturing your overall wellbeing can transform your daily life.
Join us as we discuss practical steps, expert insights, and real-life strategies to help you live healthier, happier, and more in tune with yourself.
🎧 Listen now and take the first step toward a better you!
#YuwabPodcast #Wellbeing #SelfCare #MentalHealthMatters #PersonalGrowth
Connect with Host Saeed Alghafri:LinkedIn: Saeed AlghafriYouTube: Yuwab Podcast ChannelApple Podcasts: Listen on AppleSpotify: Listen on Spotify
