Afleveringen

  • 2045: Affirmate - An Amazing App for Creating a Positive Life

    2045: Affirmate - An Amazing App for Creating a Positive Life

    · Zen Commuter

    Rudy Daniel is the creator of a great app that helps us rewire our subconscious, to realize a more fulfilling and positive life. The app is called Affirmate, and its effectiveness is the result of meditation, ancient wisdom and modern psychological principles. With it, in just 90 seconds a day, you can start to reprogram negative thought patterns that are holding you back from experiencing an amazing life.

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    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

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    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

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  • 2044: Constantin Morun - Helping Us Achieve Calm Success

    2044: Constantin Morun - Helping Us Achieve Calm Success

    · Zen Commuter

    Constantin Morun is a meditator, coach and host of the popular Unleash Yourself podcast. Today we talk about how to live a calmer life by understanding what has meaning for you, as opposed to what others feel should have meaning for you. Our discussion talks about turning inwardly to glean the wisdom that will transform your life.

    Links from the Episode:

    Attend the Calm Success Live Event - Register here

    This is not just any event; it's a chance to learn innovative strategies from Constantin Morun, an expert in peak performance.

    His unique approach empowers professionals to achieve more, stress less, and create time for what's truly important - without sacrificing what they love, their success, relationships, or health.

    Event Details:

    Date: Thursday, May 9th, 2024

    Time: 6:00 PM - 10:00 PM EST / 3:00 PM - 7:00 PM PST

    Location: Virtual

    Meditation Coaching

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  • 2043: Rudy Daniel - Thought Leader and Creator of the Affirmate App

    2043: Rudy Daniel - Thought Leader and Creator of the Affirmate App

    · Zen Commuter

    As Rudy puts it…

    My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in extensive reading and embracing various mindfulness practices, I gradually uncovered a profound approach to living—a deeper connection with the universe that changed my perception of life.

    Meditation Coaching

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    Links from the Episode:

    Get the Affirmate App for iPhone and Android (phone link only)

    Read "Behind the Mask, Behind the Mind: Discover who you really are” on Amazon

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    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

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  • 2042: Martin O'Toole Teaches Us How to Die Happy (R)

    2042: Martin O'Toole Teaches Us How to Die Happy (R)

    · Zen Commuter

    Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to have that choice too.” - Martin O’Toole Through his experiences of the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness. Understanding the depths of depression and contrasting heights of delight, his compulsion to share his story has resulted in a podcast and brand new book, How To Die Happy.

    Meditation Coaching

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    Links from the Episode:

    https://www.martinotoolewriter.com/

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    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

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  • 2041: Helping Relieve the Suffering of Yourself and Others

    2041: Helping Relieve the Suffering of Yourself and Others

    · Zen Commuter

    Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen

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  • 2040: Jeremy Van Wert - Coaching Clients to a Remarkable Life

    2040: Jeremy Van Wert - Coaching Clients to a Remarkable Life

    · Zen Commuter

    Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines to facilitate personal growth and to assist us in seeing the hurdles that society places in front of us.

    Meditation Coaching

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    Links from the Episode:

    https://www.jeremyvanwert.com/

    Mindful Mutiny Podcast on Apple Podcasts

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    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2039: Advanced Meditation Questions - Difficult Emotions and Equanimity

    2039: Advanced Meditation Questions - Difficult Emotions and Equanimity

    · Zen Commuter

    In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen.

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2038: Advanced Meditation Questions - How to Integrate Meditation Off the Cushion

    2038: Advanced Meditation Questions - How to Integrate Meditation Off the Cushion

    · Zen Commuter

    For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2037: Advanced Meditation Questions - Deepening a Practice

    2037: Advanced Meditation Questions - Deepening a Practice

    · Zen Commuter

    It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.

    Meditation Coaching

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  • 2035: Advanced Meditation Questions - Regulating Emotions

    2035: Advanced Meditation Questions - Regulating Emotions

    · Zen Commuter

    Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2035: Advanced Meditation Questions - Determining the Nature of Reality

    2035: Advanced Meditation Questions - Determining the Nature of Reality

    · Zen Commuter

    For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice.

    Meditation Coaching

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2034: Meditation Instruction - How Meditation Helps with Stress and Anxiety

    2034: Meditation Instruction - How Meditation Helps with Stress and Anxiety

    · Zen Commuter

    Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

    2033: Meditation Instruction: Do I Have to Sit Cross-legged to Meditate?

    · Zen Commuter

    If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate. I'll even go into posture and tell you what a zafu is. Come listen.

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2032: Meditation Instruction: How Long to Meditate for Each Day

    2032: Meditation Instruction: How Long to Meditate for Each Day

    · Zen Commuter

    If you are a beginner, then you probably wonder how long you should meditate for each day. Today I answer that question, but with some very interesting and important points to remember/understand. Come listen

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  • 2031: Meditation Instruction - What is Meditation

    2031: Meditation Instruction - What is Meditation

    · Zen Commuter

    One of the biggest reasons people have difficulty with a meditation practice, and eventually quit altogether, is they don't go into it knowing what it truly is. Today I answer that question; what is meditation. Not only will we talk about what it is, but we will talk about how it adds to our lives.

    Meditation Coaching

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2030: Meditation Instruction - Increasing Focus and Avoiding Distraction

    2030: Meditation Instruction - Increasing Focus and Avoiding Distraction

    · Zen Commuter

    For the next five days I want to help beginners deepen their practice, or even get them interested enough to start one. To that end, I will be answering the top five questions that students ask in regard to their practice. Today I talk about how to deepen focus and avoid distractions. You'll be surprised to know what the answer is.

    Meditation Coaching

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2029: Meditation Wisdom - Remembering and Forgetting

    2029: Meditation Wisdom - Remembering and Forgetting

    · Zen Commuter

    Even with a solid practice there are still many things to remember. Today I talk about the lesson I relearned about creating all realities for a purpose.

    Meditation Coaching

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    Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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  • 2029: Tricycle Week - Lighten Up...Why is Meditation so Hard

    2029: Tricycle Week - Lighten Up...Why is Meditation so Hard

    · Zen Commuter

    What a great way to end Tricycle week; by talking about something that almost all my students wrestle with at one point or another. Why is meditation so hard. Come listen.

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  • 2028: Andrew Safer - Helping Students Find Peace Through Mindfulness (R)

    2028: Andrew Safer - Helping Students Find Peace Through Mindfulness (R)

    · Zen Commuter

    Andrew Safer is a mindfulness instructor and trainer, program developer, workshop facilitator, and author. A 53-year practitioner of mindfulness-awareness and Zen meditation, he began practicing in the Zen tradition in 1968 while in high school in California. When Andrew met the great Zen master Suzuki Roshi in 1968, in five minutes, he was inspired enough for a lifetime. Several years later, he began practicing and studying in the Tibetan Buddhist tradition with the meditation master Chogyam Trungpa. Andrew became an authorized meditation instructor after completing training with Shambhala International in Halifax in 1993.

    Links From the Episode:

    https://safermindfulness.com

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  • 2027: Tricycle Week - On Wanting to Sound Good by Satya Robyn

    2027: Tricycle Week - On Wanting to Sound Good by Satya Robyn

    · Zen Commuter

    There is a wonderful thing that happens when we catch our thinking starting to go off the rails. Satya Robyn of Tricycle shares a story of hers that demonstrates the entire process perfectly. Not just the creation of the worry, but the ensuing trnasformation of it once we are still. Come Listen.

    Tricycle interview with Haemin Sunim

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