Afleveringen
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“There is not a moment when you can’t practice.” – Koshin Many of us are busy. We often share with one another just how busy our lives feel. Can we slow down, pause, and experience each moment? Koshin Sensei reminds us that “Zazen teaches us how to find a stillpoint in the midst of […]
The post Boundlessness Not Perfection | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“What do you need to set aside?” How often do we get stuck on ‘rightness’ and ‘wrongness’? These judgements separate us from actually experiencing our lives moment by moment. Keizan Jokin invites us to free ourselves from such considerations and rest comfortably in our true nature for the sake of all beings. In this […]
The post Untangling the Mind: A New Year’s Invitation | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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Zijn er afleveringen die ontbreken?
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“Zazen is an attitude for how you live.” For many of us, showing others who we really are is rare. But why? What causes and conditions; stories and identities do you drape around yourself? Keizan Jokin says that the practice of sitting zazen is like coming home. How can we set down what is […]
The post Zazen as an Attitude for Life | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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Artwork by Contemplative Medicine Fellow, Prash Gunasekera Like a plum blossom blooming in the winter, possibilities can emerge even when new life seems inconceivable. Koshin Sensei encourages us to stop indulging our deadening habits and to work with our minds to get clear moment by moment. Can we walk down the street, meet other […]
The post Turning the Wheels of Practice and Dharma | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“It turns out that we don’t really change until we completely commit, especially when things are hard.” We all can feel lonely and isolated sometimes. And, at the very same time, we are often reluctant to participate and engage with what is all around us. Koshin Sensei encourages us not to hold back. Perhaps, […]
The post Clarifying the Mind-Ground | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“We are caught in unawareness, in delusion, when our minds grasp after what isn’t really here and right in front of us.” – Chodo Our minds are constantly grasping after shiny objects – names, concepts, ideas, stories. There is a long history in Buddhism of referring to this cognitive tendency as our monkey mind. […]
The post Aspiring, Not Grasping | Chodo Campbell appeared first on New York Zen Center for Contemplative Care.
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“Why are you seeking liberation outside of yourself?” – Jianzhi We all can feel bound up sometimes. And for good reason, depending on the life circumstances we find ourselves in. Over time and with practice, Koshin Sensei encourages us, we can learn to avail ourselves of the freedom and clarity that are always available […]
The post Who is Binding You? | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“How open am I? Who and what do I not welcome in?” – Koshin Providing safe harbor and true welcome to all others is deeply courageous. The Statue of Liberty symbolizes the bodhisattva vow to exclude nothing and no one from our care and compassion. “How many of us are that open?” […]
The post Actively Welcoming All Beings | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“When the mind calms down, we can treat ourselves and others more authentically.” – Chodo Campbell Morality and right ethical conduct is not about appearing a certain way or trying to look good. Doing what is right is about owning your own shit, vowing with every misstep to act more skillfully, and continuing to […]
The post Pulling Yourself Together | Chodo Campbell appeared first on New York Zen Center for Contemplative Care.
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“Living fully is not an idea. Tenderness and compassion are always the barometer of how practice is going.” – Koshin Paley Ellison Uncertainty about elections. Dozens of active wars around the globe. “Where do you focus?” Koshin Sensei asks. What practice guides your life? In this recent dharma talk, Koshin Sensei names […]
The post Full Functioning Tenderness and Compassion | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“If we are going to maintain our practice carefully, we have to pay careful attention to what we think is not welcome.” – Koshin Paley Ellison Our lives are complicated. Full of love and light; anger and judgment. Can we resist deciding too quickly what should and should not be welcomed in? In […]
The post Direct and Unflinching | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“How are you indulging your bulls@$t? How are you indulging your mistaken understandings?” – Koshin Paley Ellison The awakening Way is not an idea. How can we free ourselves from the ideas of practice in order to practice? In this recent dharma talk, Koshin Sensei continues to engage with Dogen Zenji’s “Deportment of […]
The post Bonds of the Buddha | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“It is not enough that your carcass is here. Are you really alive to who you are, who you’re with, and what is around you in this moment?” – Koshin Paley Ellison Can you bring more liveliness into your life? Whether walking down the street or sitting zazen, Koshin Sensei invites us to practice […]
The post Bringing Liveliness into Everything You Do | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“We need enthusiasm for practice to meet this opportunity, to show up to our life, right now.” – Koshin Can you bring increased vigor and enthusiasm to your relationships, to your life? The pāramitā of virya is active and connecting. It does not have to appear or sound a certain way, but being vigorous […]
The post Enthusiasm In Relationship | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“Compassion only really happens in community.” – Koshin How does the nobility of our imperfection become a place of deep connection? In this dharma talk from the opening night of the Contemplative Care Retreat, Koshin Sensei introduces us to the Six Paramitas, often called the ‘six perfections,’ of dana, sila, ksanti, virya, dhyana, […]
The post The Nobility of Imperfection | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“Moments in extremis point us to what is important, what is real.” – Koshin How do you come to know who you really are and what you truly care about? Opportunities to learn are constant. In this recent dharma talk, Koshin Sensei speaks to us from within the waning moments of an unpleasant […]
The post Exhausted, Emptied, Lively, and Curious | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“If the duality of good and bad is broken through, then there is real good.” – Harada Roshi Aphids, flies, worms, tigers, all living beings move away from discomfort. “Most of us spend most of our time sealing ourselves off from real connection,” Koshin Sensei observes. What Shakyamuni Buddha understood is that the miracle […]
The post The Beauty of Buddhahood | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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“Devotion is expressed through your dedicated practice.” – Harada Roshi Many of us hold back. Why not completely throw yourself in? Wholehearted commitment is about showing up to every moment of your life. This is the practice and, for Chodo Sensei, what devotion looks like. In this recent dharma talk, Chodo […]
The post The Gifts of Devotion | Chodo Campbell appeared first on New York Zen Center for Contemplative Care.
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“We are always at war with what is. We are creating suffering for others and in this way we are creating suffering for ourselves.” – Harada Roshi We are constantly dividing the world, each other, and ourselves in half. We expend so much energy and effort picking sides and pointing fingers. “The beauty […]
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“This life, all is well. Can we really say this? Is it alright to say that life is good?” —Harada Roshi In this dharma talk from summer sesshin, Koshin Sensei reflects on his first sesshin sitting between two participants – one steady and grounded the other fidgety and agitated. They each represent a different […]
The post Get Out of the Groove | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.
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