Afleveringen
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In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best.
From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health.
Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately.
If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away.
Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)
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Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here.
Plus the new Oura Ring is out. Are the new features worth an upgrade?
PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today.
Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking.
He frequently speaks on the intersection of science, physical performance, and holistic healing.
Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/
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Zijn er afleveringen die ontbreken?
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Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.
Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.
Follow Elizabeth Svoboda on Instagram.
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Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.
We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse.
If you've ever worn your busyness as a badge of honour, this one's for you.
📖 The Art of Pacing — out June 16th
Follow Elizabeth Svoboda on Instagram.
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This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.
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Three things on the show this week.
Red Light Therapy and Your Eyesight
Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting.
We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely.
Cultural Engagement Slows Biological Ageing
Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable.
It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to.
Vault Episode: Jim Kwik on Brain Performance
This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast.
Jim has spent decades helping people learn faster, remember more, and perform at a higher level.
You will LOVE this!
Follow Jim Kwik on Instagram.
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I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert.
She's made some radical additions to her biohacker day.
And her awesome new book is out now (in some languages, more to come later this year!)
Follow Valérie Orsoni on Instagram.
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In this episode:
Why blueberries are back on the 2026 Dirty Dozen.
What pesticides were found on them (spoiler: a lot)
The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money
Why "wild" blueberries are not the clean alternative you might think
Valérie Orsoni on biohacking since before it had a name
Layne Norton and Dave Asprey spatTHREE new red light devices.
Guest: Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. And her awesome new book is out now (in some languages, more to come later this year!)
Follow Valérie Orsoni on Instagram.
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Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.
But what is his routine? Find out in A Biohacker's Day, our midweek episode.
Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.
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Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.
(And yes, living in one of Europe's sunniest spots probably helps.)
In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more.Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.
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What does a biohacker's morning actually look like?
Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth.
Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time.
Follow Nibu Naturals on Instagram.
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There's a supplement that's taking over the longevity world.
Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd.
Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals.
Topics include.
The longevity supplement the biohacking world can't stop talking about Looking and feeling incredible into your 50s and beyond Bryan Johnson's anti-ageing protocol and what we can actually learn from it Psychedelics: the controversial frontier of health and consciousness Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them The compound that gave Tony hives (yes, really) And a lot more besidesFollow Nibu Naturals on Instagram.
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In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer.
This is Biohacking News with Peleton Instructor Sam Yo and his daily routine.
Follow Sam Yo on Instagram.
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When a Peloton monk says the world needs to slow down - you listen.
My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk.
He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk.
His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here.
Follow Sam Yo on Instagram.
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Coming up today,
A life update from me.
Squats after meals, why they're better than walking.
And...
Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No!
She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.
Follow Sarah Knight on Instagram.
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Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?
Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.
We break down the science, the hype, and the home-use infrared saunas that are actually worth your time.
Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!
Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you.
Follow Ben Azadi on Instagram.
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Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane.
He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses.
Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just wrapped its biggest ever event in Los Angeles.
Then we go into the vault for a classic conversation with Paul Saladino on the carnivore diet, recorded when he was its biggest evangelist, which makes it a fascinating listen knowing what he thinks now.
Follow Paul Saladino on Instagram.
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Biohackers have been using CGMs (Continuous Glucose Monitors) for years.
Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management.
So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine?
Follow Sharam Fouladgar-Mercer on LinkedIn.
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Yet more GLP1 news this week.
People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle.
So are a tool that biohackers have known about for years - CGMs - the answer?
Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared glucose system for weight management.
Follow Sharam Fouladgar-Mercer on LinkedIn.
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Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010.
He is famous for his Discovery Channel survival series, including Naked and Marooned, Marooned, and First Man Out, and his new one... Rite of Passage.
But what's his daily biohacker routine.
Follow Ed Stafford on Instagram.
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