Afleveringen
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In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community.
Learn about Svenja's significant win at the 2024 Unbound XL, the strategies behind her success, and how she manages to balance her career as a teacher with her passion for racing. Svenja shares her experiences and insights into the gravel scene, highlighting her preference for events that emphasize adventure and camaraderie over competition.
Don't miss this inspiring conversation as Svenja opens up about her training regimen, the importance of mental health and nature connection, and her future aspirations in the evolving gravel racing landscape.
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Follow Svenja
Instagram: https://www.instagram.com/svenja__betz/
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π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: Cycplus
π₯€ 15% off Nuzest β Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
β 10% off Clearly Not Coffee β Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
π 10% off Codeage β A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
π Β£10 off Shokz β Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
πββοΈ 35% off Fre Skincare β designed for skin that sweats: Fre Skincare
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: First Endurance
πΏ 25% off Genki Wellness β Personalized nutrition & life coaching: Genki Wellness
ποΈββοΈ 15% off OMRE Supplements β Premium supplements to support training, recovery, and peak performance: OMRE
πͺ Save on top products to elevate your health, performance, and recovery! π
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.
Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route.
In addition, hear about exciting new products, from the Cube Lightning bike to the Wahoo Element ACE, as Aaron tests and reviews cutting-edge gear. Whether you're a weekend warrior or a dedicated racer, this series offers something for every cycling enthusiast.
Discover insights into the latest tech innovations!
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Follow Aaron and Road.cc
Instagram: https://www.instagram.com/aaron.borrill/
YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4
---
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: Cycplus
π₯€ 15% off Nuzest β Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
β 10% off Clearly Not Coffee β Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
π 10% off Codeage β A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
π Β£10 off Shokz β Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
πββοΈ 35% off Fre Skincare β designed for skin that sweats: Fre Skincare
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: First Endurance
πΏ 25% off Genki Wellness β Personalized nutrition & life coaching: Genki Wellness
ποΈββοΈ 15% off OMRE Supplements β Premium supplements to support training, recovery, and peak performance: OMRE
πͺ Save on top products to elevate your health, performance, and recovery! π
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Zijn er afleveringen die ontbreken?
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In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Joshβs experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
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Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/
Website: https://joshbrandwene.com/
---
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: Cycplus
π₯€ 15% off Nuzest β Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
β 10% off Clearly Not Coffee β Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
π 10% off Codeage β A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
πββοΈ 35% off Fre Skincare β designed for skin that sweats: Fre Skincare
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: First Endurance
πΏ 25% off Genki Wellness β Personalized nutrition & life coaching: Genki Wellness
ποΈββοΈ 15% off OMRE Supplements β Premium supplements to support training, recovery, and peak performance: OMRE
πͺ Save on top products to elevate your health, performance, and recovery! π
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the way.
Join me as Florence shares her experiences and the barriers she faced, including gender inequality, visa issues, and limited opportunities as a female cyclist from Africa. Discover how she stays motivated and her vision for the future of women's cycling in Uganda and beyond. This is more than just a story about racing - it's about courage and breaking norms in a male-dominated sport.
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Follow Florence
Instagram: https://www.instagram.com/florence_nakaggwa/
A 1000 Pelotons: Docu-Series on Cycling's Next Gen: Portfolio: https://www.indiegogo.com/projects/a-1000-pelotons-docu-series-on-cycling-s-next-gen#/
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π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
β 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.
Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist.
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Follow Peter Stetina
Instagram: https://www.instagram.com/pstetina/
Website: https://www.peterstetina.com/
Strava: https://www.strava.com/pros/pstetina
---
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: Cycplus
π₯€ 15% off Nuzest β Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
β 10% off Clearly Not Coffee β Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
π 10% off Codeage β A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
πββοΈ 35% off Fre Skincare β designed for skin that sweats: Fre Skincare
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: First Endurance
πΏ 25% off Genki Wellness β Personalized nutrition & life coaching: Genki Wellness
ποΈββοΈ 15% off OMRE Supplements β Premium supplements to support training, recovery, and peak performance: OMRE
πͺ Save on top products to elevate your health, performance, and recovery! π
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.
Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth.
Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer.
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Follow Eleanor Moseman
Instagram: https://www.instagram.com/eleanor.moseman/
Portfolio: https://www.eleanormoseman.com/
Patreon: https://www.patreon.com/eleanormoseman
YouTube: https://www.youtube.com/@Eleanor.Moseman
---
π Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
π 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi collagen proteins, vitamins, multivitamins, liposomal, probiotics and more: codeage.com
β 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne.
In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling.
Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and his exciting ambitions in the gravel cycling scene.
Tune in for a fascinating look at a multi-dimensional athlete breaking new ground in the cycling world!
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Follow Jason: https://www.instagram.com/jasonosbornerowing/
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π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: classic.avantlink.com
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
β 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.
Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.
Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austriaβs finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!
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Follow Tanja: https://www.instagram.com/tstroschneidertri/
Buy Tanja Stroschneider a coffee: https://buymeacoffee.com/tanjatri
---
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
β 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race.
Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her Buzzalong podcast. Learn about her partnership with her husband in pairs racing and the strategies they use to overcome challenges together. Sherry also discusses her aspirations to explore South America and other international destinations through cycling.
Join me for an engaging conversation that explores the joys, challenges, and community spirit of cycling, as Sherry passionately shares her love for adventure on two wheels.
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Follow Sherry: https://www.instagram.com/sherry.cycling/
Buzzalong Podcast: https://www.instagram.com/buzzalong.cc/
YouTube: https://www.youtube.com/c/BuzzAlongcycling
Buzzalong Coffee: https://www.buzzalong.cc/shop
---
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
πͺ 20% off First Endurance β top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
β 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster. Join us as we delve into Sonia's thrilling journey from conquering grueling bike races to mastering the art of multitasking with her family and career.
Sonya shares her wealth of experience, discussing the challenges of balancing personal life with professional aspirations, and how she instills resilience and a positive mindset in the face of adversity.
Get ready to be inspired by her story of perseverance and courageβan uplifting exploration into high-performance mindset, entrepreneurship, and the power of purpose-filled pursuits. Dive into the episode and discover the secrets of pursuing your dreams fearlessly and effectively!
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Follow Sonya: https://www.instagram.com/sonyalooney/
Grow the Good Podcast : https://sonyalooney.com/podcasts/
Website: https://sonyalooney.com/
---
π Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:
πββοΈ 35% off Fre Skincare β designed for skin that sweats: freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus Smart Pump β plus 5% off everything else: cycplus.com/?ref=zone2speak
π 10% off Codeage Vitamins & Supplements: codeage.com
β 10% off Clearly Not Coffee: https://clearly.eu/zone2speak
πΏ 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
πͺ Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.
Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether youβre an experienced cyclist or just starting your wellness journey, Belindaβs insights offer the motivation and guidance needed for sustainable change.
Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.
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Follow Belinda
Instagram: https://www.instagram.com/belinda.n.x/
Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/
Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/
Website: https://belindanorton.com/
Facebook: https://www.facebook.com/bnortonsmith/
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π Exclusive Discounts for Our Listeners - all by using code ZONE2SPEAK:
πββοΈ 35% off Fre Skincare: freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus smart pump - all else 5% off: https://www.cycplus.com/?ref=zone2speak
π 10% off Codeage Vitamins & Supplements: codeage.com
πΏ 25% off Genki Wellness: www.bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: https://www.instagram.com/zone2speak/
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Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.
Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and discipline it takes to rise to the top, and hear firsthand about his experiences competing at the highest levels. Jaco sheds light on his approach to pushing boundaries and how he continues to inspire others through his remarkable story. Don't miss this inspiring conversation with a true champion, both on and off the bike.
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Follow Jaco: https://www.instagram.com/jacovangass/
Website: https://www.jacovangass.com/
Unequivocal Book: https://www.amazon.co.uk/Jaco-van-Gass-Unequivocal-Story/dp/1915306108
---
π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.
We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.
Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.
Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.
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Follow Rachel: https://www.instagram.com/_rachmanning_/
Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/
Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/
---
π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling community. Jess shares her unique perspective on life after being a pro, discussing how she continues to fit into the cycling world and what it means to embrace this new chapter.
We dive into the experience of selling her business, JoJΓ©, and what itβs like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJΓ© and the exciting projects sheβs focusing on now at Alete Nutrition.
We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how itβs been the hardest, yet most fulfilling, endeavor of her life.
This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.
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Follow Jess Cera
Instagram: @jesscerra
Alete Nutrition: @saltstickπ§ @bonkbreaker π
The Last Best Ride: @thelastbestride
The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide
Donate to The Barbara Mansfield Champion Scholar Award:
https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.
Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.
Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.
This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS.
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Follow Miron
Instagram: https://www.instagram.com/miron_golfman/
Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig
Ride to Endure - Project: https://www.ridetoendure.com/
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.
We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future plans.
Get ready for an enlightening conversation filled with enthusiasm, resilience, and the joy of cycling.
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Follow Juliet
Instagram: https://www.instagram.com/julietelliott/
YouTube: https://www.youtube.com/julietelliottschannel
LinkTree: https://linktr.ee/Julietelliott
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.
This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.
Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.
Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.
Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.
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Follow Uba
Instagram: @ubartholmoes
Website: www.uba-cycling.de
Strava: https://www.strava.com/pros/4450848
LinkedIn: https://www.linkedin.com/in/ubartholmoes/
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
-
In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le BΓ©zy β a unique haven in the Pyrenees.
Amy shares the story behind Le BΓ©zy, her passion for creating a place that inspires adventure, and how itβs become a key stop for athletes tackling the rugged Pyrenean terrain.
Beyond her work at Le BΓ©zy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is a journey through breathtaking landscapes and steep climbs.
Join us as I dive into Amyβs world and discover the magic of Le BΓ©zy, her athletic pursuits, and her dedication to fostering a vibrant community in the heart of the Pyrenees.
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Follow Amy: @amy_le_bezy_pyrenees
Follow Le Besy: @le_bezy_pyrenees
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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In this episode of Zone2Speak, weβre joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.
Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through documentaries and social events. He talks about his adventures, from riding in Kenya to transforming his passion for cycling into a fulfilling career. Central to Mattiaβs mission is inspiring as many people as possible and building a vibrant community around cycling.
In our conversation, Mattia discusses his training routine, the challenges of competing in gravel events, and the importance of balancing structured training with the sheer enjoyment of riding. He also touches on the support he receives from sponsors and the growth of the ENOUGH cycling team.
As the episode wraps up, Mattia shares his plans for future races, including his ambition to compete in UCI events and become a world champion. He reflects on his experience with ultra-cycling races and his preference for shorter formats. Additionally, Mattia reveals his favorite gravel riding spots, like the Guarafe and Tabernas deserts in Spain.
Finally, Mattia introduces the ENOUGH Festival, a three-day cycling event in Italy that features rides, parties, and membership options. He expresses his hope to expand the festival, inviting participants from all over the world to join in the celebration of gravel cycling.
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Follow Mattia de Marchi https://www.instagram.com/mattia_de_marchi/
Team Enough Collective https://www.instagram.com/enough_cycling/
Enough Cycling Festival https://enoughcycling.cc/enough-cycling-festival/
---
π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
-
In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.
Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.
Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.
Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals.
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Follow Tailwind: @tailwindnutrition on Instagram
Website: https://www.tailwindnutrition.com
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π Exclusive Discounts for Our Listeners:
πββοΈ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
π΄ββοΈ 10% off Cycplus: Use code Zone2Speak at cycplus.com
π 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
πΏ 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
ποΈββοΈ 15% off OMRE Supplements: Use this link π https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! πͺ
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
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