Ali Damron Free Facebook Group Podcasts
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Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve your wellness and health.
www.jennihulburt.com
IG @jennihulburtHolistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
IG @alidamron
Consults: https://ali-damron.mykajabi.com/consults -
Anxiety is the top thing my patients and followers have been struggling with lately. It's no wonder with everything that 2020 has brought to us. In this episode, I talk about the underlying reason why so many women have anxiety as well as how to treat it for good.
IG: @alidamron
Website: www.alidamron.com
Schedule a 1:1: www.alidamron.com/schedule
Holistic Health with Ali Damron Free Facebook group: www.facebook.com/groups/alidamron -
The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and have figured out several techniques to overcome it. I have shared these with my patients along the way and it's life changing. In this episode, I talk about 5 of these things that are must-do action items to get through anxiety.
THE ANXIETY FIX --> www.alidamron.com/anxietyfix
IG @alidamron
Holistic Health with Ali Damron Free Facebook group www.facebook.com/groups/alidamron -
Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing in terms of having successful relationships, being a mother, building a business and taking care of patients. We talk about physical health, mental health, sleep and relationships to have to ensure success.
Holistic Health with Ali Damron Free Facebook Group - www.facebook.com/groups/alidamron
Heal Your Hormones Masterclass - www.alidamron.com/healyourhormones
