Keri Mantie Podcasts
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Fat loss, exercise and nutrition is overcomplicated and feels so confusing. So many women are trying and struggling to lose weight despite “doing everything right.” Keri Mantie is a strength, mindset and health coach who helps her clients get results without losing their minds. Tune in to learn how to navigate fat loss, vacation dieting, mindset around food, exercise and so much more!
www.kerimantie.com
www.instagram.com/kerimantie
www.alidamron.com/consults
www.alidamron.com
www.facebook.com/groups/alidamron
Please rate and subscribe to this podcast so you never have to miss an episode.
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Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros.
IG/FB @kerimantie
https://kerimantie.com/
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
IG @alidamron
www.alidamron.com
