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Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because âthe approach is completely backwards.â Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a personâs overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. âWhen it comes to our health, itâs simple things we do consistently that can set off the chain reaction of nature.â â Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isnât probiotics. Itâs our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website â for patients Functional Medicine Consultant website â for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions youâve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!
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Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template.
Jamie has developed the system of combining the Paleo and ketogenic diet ideology and has developed a macro-tracking app to help new ketogenic diet users gain a better understanding and track their keto percentages. Today, Jamie shares his transformation story, what inspired him to develop his unique Paleo-Keto system, and how the system has worked for his personal health and wellness as well as simple tips to help you get started in the Paleo, Keto, or Keto-Paleo worlds.
“Eat like you care about yourself.” – Jamie Coporosso
In This Episode You Will Learn:
Jamie’s transformation story and how dietary changes has helped him eliminate ailments such as inflammation, asthma, and arthritis. How he developed the Keto-Paleo ideology. How the Paleo and Ketogenic diets affected his weight training, sleep, and overall well-being. The general population mentality and confusion between feeling bloated and feeling full. Tips for getting started on Paleo. What the ketogenic diet really is. Tips for starting on the ketogenic diet. Why bone broth is critical for athletes on the ketogenic diet. What Jamie’s weekly workout routine looks like. Workout recommendations for beginners. Why you should get a nutrient evaluation panel done before taking supplements.Mentioned in This Episode:
Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades Low Carbohydrate Diets for Performance by Jeff S. Volek and Stephen D. PhinneyThe Takeaway:
The Paleo diet is a grocery list of everything you could hunt and gather from the evolution of man. The ketogenic diet is macro-nutritional manipulation.
Connect with Jamie Caporosso:
Keto-Paleo websiteKetoCheck app on Android and iTunes
Rate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.
“Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins
In This Episode You Will Learn:
How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.Early Signs of Low Magnesium:
Regular headaches Constipation Acid reflux Cramping in your feet and handsDiseases related to low magnesium:
Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive DisordersMentioned in This Episode:
The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC TestKey Takeaway:
Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.Connect with Morley:
GotMag.org Steps to Improve MagnesiumRate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
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Part 3 Episode - with Morley Robbins on Excess Iron.
Morley Robbins Video on Iron, Magnesium etc.
Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron."
https://www.facebook.com/morley.robbins/videos/1529281203755773/MAGNESIUM BEGINNERS GUIDE:
Even though roughly over 80+% of the population is Mg deficient, we still recommend testing first.
http://gotmag.org/magnesium-deficiency-101/
*Mg RBC (optimal is 6.0-7.0) http://requestatest.com/magnesium-rbc-testing
*Hair Tissue Mineral Analysis http://gotmag.org/work-with-us/
*How to Restore Mg: http://gotmag.org/how-to-restore-magnesium/Magnesium Needs Cofactors.
*B6 helps get Mg INSIDE the cell (We recommend Jigsaw Magnesium w/SRT as it contains B6. You can also use local bee pollen as a source of B6.)
*Boron helps keep Mg INSIDE the cell (Relyte or Anderson's Concentrated Minerals contain much needed trace minerals such as boron)
*Bicarbonate helps get Mg INSIDE the Mitochondria (check files to learn how to make Mg water)And, the Adrenal Cocktail helps keep Mg in balance with other electrolytes.
http://gotmag.org/the-adrenal-cocktail/The Magnesium Protocol is an integral part of the Steps to Increase Ceruloplasmin protocol. That protocol brings toxic iron under control so Magnesium works better and it also increases the important bound Copper.
The Steps to Increase Ceruloplasmin protocol is in an article in Files as well as in graphic form in Photos > Albums > Iron and Ceruloplasmin folder.
*https://www.facebook.com/notes/magnesium-advocacy-group/morley-robbins-steps-to-increase-ceruloplasmin/1158838080850926Here is a link to the Magnesium Protocol's Quick Reference Guide:
https://www.facebook.com/notes/magnesium-advocacy-group/tonya-quick-reference-guide-to-the-magnesium-protocol/1135579486510119Where Mg is found in your body:
o 60% in the bones
o 39% in soft tissue (heart, brain, liver, kidney, glands, & muscles with highest concentration in the ventricles of the heart)
o 1% in the blood It comes out of "storage" in tissue & components of blood 1st, bones 2nd & last from Serum which is why Mg Serum tests are worthless and why the Magnesium RBC blood test is recommended...MAG rules and policies are located here, please familiarize yourself with them.
https://www.facebook.com/media/set/…Morley M. Robbins aka. "Magnesium Man"
GotMag.org Steps to Improve Magnesium
Magnesium Deficiency 101
Connect with Morley:Mentioned in This Episode:
The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC TestKey Takeaway:
Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.Connect with Morley:
GotMag.org Steps to Improve MagnesiumStay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.
Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
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Part 2 Episode - with Morley Robbins on magnesium.
Morley Robbins Video on Iron, Magnesium etc.
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.
Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.
“Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins
In This Episode You Will Learn:
How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors.Early Signs of Low Magnesium:
Regular headaches Constipation Acid reflux Cramping in your feet and handsDiseases related to low magnesium:
Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive DisordersMentioned in This Episode:
The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC TestKey Takeaway:
Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.Connect with Morley:
GotMag.org Steps to Improve MagnesiumRate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.
Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice
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In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view.
In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice.
“Instead of focusing on perfection, you can just learn to ask the question ‘what is this going to do to my mitochondria?’” Dave Asprey
In this episode, you’ll learn:
What statins are how do they affect the mitochondria Why cholesterol really isn’t bad Why your mitochondrial efficiency determines the effects of the food you eat on your health Why eating burned food is bad for your mitochondria The significance of knowing the optimal dose of any supplement How possessing Tribal Mentality is bad for your health Why you shouldn't let your health decisions be based on an "us or them" kind of thinkingKey Takeaways:
Having a positive mindset is important when it comes to mitochondrial health It’s important not to surround yourself with negativity Get a signal to the mitochondria. If they believe the signal, they will change the body to adapt to that signal.Connect with Dave Asprey:
Bulletproof Exec Bulletproof Radio Official Twitter account Official Facebook pageRate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.
Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
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Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health.
Today, he’s here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes.
“The Mitochondria decides whether cells live, die, or divide. They run things, not us.” Dave Asprey
In this episode, you’ll learn:
How mitochondria are similar to a frame of the house Just how much your diet affects the mitochondria Why mitochondrial dysfunction is the primary cause of just about every chronic disease there is Why Dave compared the mitochondria to playing a reverse Jenga The significance of knowing just enough of the Krebs Cycle Why Mitochondria is practically ancient bacteria Dave’s three changes that people should start focusing on right nowKey Takeaways:
Ketones play a major role when it comes to mitochondrial health Just changing our light bulb or indoor lighting will greatly enhance mitochondrial efficiency Sunlight is still the best source of vitamin D and boosts mitochondrial functionsConnect with Dave Asprey:
Bulletproof Exec Bulletproof Radio Official Twitter account Official Facebook pageStay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.
Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
