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Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
TOPICS:
The mistakes Leanne made when first trying keto and what she learned from that experience.
Our thoughts on how carbs fit in to a ketogenic lifestyle.
Our take on weight vs. health for maximum confidence.
What to do when you eat emotionally or binge.
Listener question: hair loss on keto
Listener question: getting enough veggies while eating keto
Listener question: how to know if you're eating too much protein
IMPORTANT LINKS:
For more from Leanne, visit healthfulpursuit.com
Click here for The Keto Diet Book
Click here for The Keto Diet Podcast
For more from Shawn, visit shawnmynar.com
Click here for The Fat Burning Female Project
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This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more!
TOPICS:
How to find your carb tolerance and who should do it
Why some women don't lose weight with a keto diet
What calorie restriction does to your body
What are optimal ketone readings
What are optimal blood sugar readings and how to use the information
IMPORTANT LINKS:
Blood Ketone Meter and Blood Ketone Test Strips
Ketonix Breath Meter
For more from Shawn: shawnmynar.com
Get notifications for The Fat Burning Female Project
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Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women's life manageable from both personal and professional experience. Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic.
TOPICS:
How a woman's hormonal changes throughout life affect metabolism and weight
Why it's so important to support you adrenals, pancreas, and liver as a woman
The importance of cholesterol for female hormone health
The blood sugar/hormone connection
Keto for menopause
The impact of stress in every stage
Weight loss resistance and hormones
IMPORTANT LINKS:
The Heal Clinic
More from Jackie Eberstein
More from Shawn Mynar
Shawn's Instagram
Shawn's Facebook
Ketonix Breath Meter
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I'm taking your listener questions and rolling with them for another episode of Keto Q&A! This episode's questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted.
TOPICS:
Keto while vegetarian or vegan
Veggies and dairy on a keto diet
The difference between keto and fat-adaptation
Do calories matter with a ketogenic diet and adding more fat to your plate?
Should you fast?
My fasting experiment and story
Nut consumption on a keto diet
Exogenous ketone use
IMPORTANT LINKS:
More from Shawn Mynar
Get Notified about The Fat Burning Female Project
Shawn's Instagram
Shawn's Facebook
Ketonix Breath Meter
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's the first of many episodes of "Real-Life Keto" which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way. Now, we can use the lessons these women have learned to guide our own keto journey.
Today, we have Leah Hosburgh, a mom of two little boys, former competitive Crossfitter, Nutritional Therapy Practitioner, and recovering chronic dieter. Leah began her ketogenic journey as a member of The Fat Burning Female Project while she was breastfeeding. This was also the time in her life where she was finally able to stop dieting, measuring and weighing food, and just eat intuitively for health and freedom for both herself and her family.
TOPICS:
Leah's history with chronic dieting and disordered eating
How competing in Crossfit changed her outlook on food
The health breaking point she used as a lightbulb to change her lifestyle
Leah's experience with using a ketogenic diet to fuel her breastfeeding relationship with her son
Using keto as a means to break the dieting obsession
Leah's version of keto to fuel her workouts
Encouraging high-fat kids
How to be intuitive with keto
Leah's advice for others on the ketogenic journey
IMPORTANT LINKS:
More from Leah Hosburgh
Leah's Instagram
More from Shawn Mynar
Get Notified About The Fat Burning Female Project
Shawn's Instagram
Shawn's Facebook
Ketonix Breath Meter
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet. There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at all.
So, I sat down and came up with a huge list of reasons why women can't lose, gain, or have weight loss plateaus, even on a keto diet.
This topic is so big I had to split it up into two episodes! This episode covers possible dietary culprits, issues in the GI tract, stress impacts, and mindset shifts.
TOPICS:
Why we need to think about more than just food intake when it comes to weight loss
Common keto offenders to weight loss resistance
How food sensitivities impact your weight
Why calorie restriction will make you fat
What to do about a stalled metabolism
Reversing the impact of chronic dieting
Why you need to think about your gut health when thinking about weight
The impact of stress on EVERYTHING
Why negative thinking will keep you stalled out
IMPORTANT LINKS:
Low Stomach Acid Blog Post at shawnmynar.com
Why Calorie Restriction Will Make You Fat Blog Post at shawnmynar.com
More from Shawn Mynar
The Fat Burning Female Project
Shawn's Instagram
Shawn's Facebook
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body's ideal weight. So, I'm taking the whole episode to talk about every little thing that could be going wrong with your hormones that may be hindering your weight loss efforts, even with a ketogenic diet.
TOPICS:
Why estrogen dominance is so common and what you can do about it.
How both low and high cortisol play into weight management.
What is PCOS and how to heal and reverse it.
What happens to our hormones in menopause/peri-menopause and what can go wrong.
The importance of testosterone in a healthy female.
How to get a complete picture of your thyroid health and what to do to heal.
What is leptin resistance and how you can reverse it.
How keto can help women heal their hormones.
IMPORTANT LINKS:
More from Shawn Mynar
The Fat Burning Female Project
Shawn's Instagram
Shawn's Facebook
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices
