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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Pelvic YogaSubtitle: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor HealthAuthor: Kimberlee Bethany BonuraNarrator: Stephanie MurphyFormat: UnabridgedLength: 2 hrs and 24 minsLanguage: EnglishRelease date: 12-16-13Publisher: Yoga by Kimberlee Bethany BonuraRatings: 5 of 5 out of 2 votesGenres: Self Development, How-ToPublisher's Summary:Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises.For women who are pre- and post- pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes.Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being.Contact me for any questions: [email protected]
