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Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating?
Have you ever suddenly needed something sweet to get you through the afternoon?
Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today.
These are four common symptoms of emotional eating.
And when you want to lose weight, they also leave you feeling frustrated and pissed because they STOP weightloss in its tracks.
Today on the podcast, I'm helping you understand the four most common forms of emotional eating. You'll learn...
Why we often eat when we're bored (and once you know this, you'll have a solution for what to do and think when boredom strikes).
A simple test to distinguish between hunger and cravings (so you aren't sitting around confused all the time about whether you should eat).
How to terminate your "Clean Plate Club" membership (and why so many of us feel wasteful or guilty for throwing away food).
What type of reward you deserve for all the hard work you do each day (plus how to make sure your kids don't learn reward eating, too).
Listen to Episode 254: 4 Signs You're Emotionally Eating.
This is a good one, so download it, share it, and tag me on your social. I want to know what you think.
Get the Free Course here:
http://NoBSFreeCourse.com
