Afgespeeld
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Trevor and Christiana speak with Yuval Noah Harari, whose latest book, Nexus, asks, if humans are so smart, why do we do so many stupid things? The three of them interrogate truth vs. fact, the threats and promises of AI, and how these questions connect to global issues like the Palestinian-Israeli conflict.
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Trevor enlists the help of journalist and author Michael Pollan (This is Your Mind on Plants, Omnivore’s Dilemma) as they try to convince Christiana of the positive impacts of therapeutic psychedelics and their current standing in society. Do they succeed? You be the judge.
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With the release of Trevor’s new children’s book “Into the Uncut Grass”, Trevor sits down with some actual kids, plus Christiana and Josh, to discuss what being a kid is like from their perspective, what adults often get wrong about being a child, and whether it really takes a village to raise them right.
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This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version):Circadian rhythm disruption (00:00:30 / 00:00:30)Rhythm disruption and weight gain ( 2:37/ 2:37)The history of the science on this topic (5:30 / 5:30)The top disruptors of our circadian rhythms ( 13:53 / 10:20)Consequences in our body and the impact on all-cause mortality (17:33 / 14:00)Lynne’s personal journey (26:18 / 21:10)Common Misconceptions (29:58 / 24:50)The problem with alarm clocks (33:08 / 28:00)Personalizing to your chronotype (41:08 / 36:00)Translation into treating patients (49:41 / 44:33)3 keys to improve circadian hygiene (58:08 / 53:00)Also mentioned in this episode:The Inner Clock: Living in Sync with Our Circadian RhythmsFor more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website.This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.
Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:
-The importance of sleep (~0:50)
-Learning from elite athletes (~5:32)
-What is a resilient sleeper (~7:55)
-How to be a better sleeper (~11:40)
-What to do if you can’t sleep (~13:35)
-Blue light and electronics at night (~17:10)
-The power of breath (~22:15)
-Nasal versus mouth breathing (~25:27)
-Sleep studies (~27:10)
-Nasal strips (~31:30)
-Exercise and sleep (~33:57)
-Todd’s go-to routine (~37:30)
-Mealtime and sleep (~40:02)
-Olympian Katie Hoff’s sleep routine (~41:15)
-Parent’s influence on children’s sleep (~43:30)
-Misinformation in the sleep space (~46:45)
Referenced in the episode:
- Check out his website (www.toddanderson42.com)
- Check out his company (www.dreamrecovery.io)
- Follow him on Instagram (toddanderson)
- Take a look at Serta’s quality sleep products (www.serta.com)
- Get your mbg dream mist
- Read more about the impact of breathing (www.mrjamesnestor.com)
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.
Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus:
-How dreaming affects your mental health (~01:28)
-Sleep differences between men and women (~08:56)
-How to stay asleep (~10:45)
-Sleep rituals for better shut-eye (~15:54)
-Sleep issues vs. true insomnia (~18:30)
-Why good sleep starts in the morning (~21:50)
-Teenagers & sleep (~27:00)
-How many hours you should be sleeping (~29:12)
-What you should know about water intake and sleep (~36:10)
-The link between heart health & sleep (~41:15)
-How sleep affects our mental health (~43:10)
-Sleep and menopause (~45:07)
-The wearables she recommends for sleep tracking(~49:52)
Referenced in the episode:
-Connect with Fiona online (https://www.sri.com/people/fiona-c-baker/), on LinkedIn -(https://www.linkedin.com/in/fiona-baker-62753346/), & on X (@FionaCBaker1).
-The study on dreams & mental health (https://doi.org/10.1038/s41598-024-58170-z)
-The study on sleep & menopause (https://doi.org/10.1016/j.jsmc.2018.04.011)
-The study on teenagers, screen time, & sleep (https://doi.org/10.1037/hea0001251)
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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“This is your life, your body. And you get one,” says Kiarra King, MD.
Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this episode, she shares her expertise on everything from fertility to menopause, and everything in between, including:
-What we’ve gotten wrong about women’s hormones (~0:50)
-Labs across the lifespan (~3:40)
-The importance of education (~5:20)
-HRT for men and women (~8:00)
-The history of IUDs (~13:20)
-Advice for fertility testing (~16:13)
-Modern options for conceiving (~25:00)
-Becoming a better advocate at the doctor’s office (~28:30)
-The future of wearables (~35:18)
Referenced in the episode:
-Connect with Kiarra online (https://drkiarraking.com/)
-Follow her on Instagram (drkiarraking)
-Check out Mellow Menopause by Olly (www.olly.com)
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?
00:00 Intro of Show
01:00 Highly-Processed Foods in Your Grocery Store
01:18 Whole Foods and Whole Food Diet Definition
03:23 Highly-Processed Diet vs. Whole Food Diet
04:39 Benefits of Eating Whole Foods
06:15 Science-Backed Research on the Benefits of Whole Food Diets
07:14 Tips for Transitioning to Whole Food Diet
08:00 Recap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!
Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU
00:00 Intro
01:36 Supplementing for Deficiency
04:10 Methylation
06:17 MTHFR Gene
07:48 5-Methyltetrahydrofolate
10:36 S Phase Arrest
15:43 Factors Influencing Folate Levels
22:15 Genetic Polymorphism
23:28 Government Intervention on Folic Acid Addition to Grain Products
29:45 5-Methyltetrahydrofolate Bypassing Folate Insufficiency
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.
Metabolic dysfunction.
In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).
This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.
We also touch on how simple changes in your eating habits can significantly lower your risk of disease.
This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.
This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.
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Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field.
This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.
Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.
Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.
👉 Get my book and join my community here: Linktr.ee/dlyon
This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm
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Emotional vs. Physical Hunger
Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.
Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.
Check out our collab - https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ==
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
Get my book - https://drgabriellelyon.com/forever-strong/
This Episode is Brought to you by :Timeline Nutrition - Code DRLYON for 10% OFF - https://timelinenutrition.com/drlyonLMNT - Code DRLYON for 15% OFF First Order - https://drinklmnt.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonCozy Earth - Code DRLYON for up to 40% OFF - https://cozyearth.com/drlyon
Want to Learn More?:Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/
Find Dr. Allan Bacon at:Website: http://MauiAthletics.com
Instagram:...
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It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain.
Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces!
She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.
In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles.
Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it.
We also cover:
(00:00:54) What is Metabolic Psychiatry?
(00:12:52) A Breakthrough in Mental Health Understanding
(00:28:01) The Most Nourishing & Protective Diet for Us
(00:50:20) How Different Diets Support Metabolic Brain Function
(00:58:43) Research Covering Potential Risks & Benefits of Dairy
(01:03:08) 5 Food Recommendations for Optimal Mental Health
Resources:
• Click here for full show notes
• Read: Change Your Diet, Change Your Mind
• Website: diagnosisdiet.com
• Instagram: @georgiaedemd
• Facebook: @GeorgiaEdeMd
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: @bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
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Trevor catches up with Josh Johnson and Christiana Mbakwe Medina to hash out some of the biggest news stories of the week. They debate whether Margot Robbie deserves an acting Oscar for playing Barbie, if Bitcoin will always just be a scam, and what the new emerging sexual assault allegations against Diddy say about masculinity in hip-hop. And, Christiana won’t let one question go—is Trevor a CIA operative?
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To start off the new year, Trevor and his friends chop up some of the biggest news stories of the week. Just hours before its release, they make predictions about Jeffrey Epstein’s infamous “list,” discuss the controversial resignation of Harvard’s president Claudine Gay, and share their hopes and worries for 2024.
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In the series premiere episode, Trevor is joined by Dwayne "The Rock" Johnson — "The People's Champion" in the wrestling world, one of the hardest working actors in Hollywood, and a bonafide Girl Dad. Trevor and Dwayne get real — discussing everything from Dwayne's troubled youth and his lifelong struggles with depression, to Dwayne listening, understanding and responding to public feedback surrounding the launch of his fund following the Maui fires and whether he'd ever consider running for President of the United States.
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In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation. We also explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools. Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity.Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases.For show notes, including referenced articles and additional resources, please visit hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman AeroPress: https://aeropress.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/hubermanTimestamps00:00:00 Dr. Casey Means00:02:18 Sponsors: Maui Nui, Eight Sleep & AeroPress00:06:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot00:14:17 Trifecta of Bad Energy00:24:02 Western Living, United States, Specialization & Medicine00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise00:33:33 Sponsor: AG100:35:03 Tools: Walking & Glucose; Frequent Movement00:44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill00:51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT)00:57:14 Sponsor: InsideTracker00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function01:11:16 Navigate Medical System & Blood Tests, Consumer Lab Testing01:16:46 Tool: Environmental Factors; Food, Life as a Process01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity02:17:03 Tool: Continuous Glucose Monitors (CGMs) & Awareness, Glucose Spikes02:24:34 Tool: CGMs, Glycemic Variability, Dawn Effect, Individuality02:33:10 Sleep; Continuous Monitoring & Biomarkers02:37:39 Mindset & Safety, Stress & Cell Danger Response02:44:04 Tool: Being in Nature, Sunlight, Fear02:54:44 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network NewsletterDisclaimer
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In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens.I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome. I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance.I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions.This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions.Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com.Andrew's New BookProtocols: An Operating Manual for the Human Body: https://protocolsbook.comThank you to our sponsorsAG1: https://drinkag1.com/hubermanJoovv: https://joovv.com/hubermanBetterHelp: https://betterhelp.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps00:00:00 Skin Health00:02:59 Sponsors: Joovv, BetterHelp & ROKA 00:07:18 Skin Biology, Skin Layers00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers00:27:24 Sunburn & Skin Cancers00:30:09 Sponsor: AG100:31:58 Vitamin D, Sun Exposure & Sunscreen00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen00:49:20 Skin Cancers, Moles, Laser Resurfacing00:53:59 Sponsor: LMNT00:55:34 Sun Exposure, Melanoma & Life Expectancy01:03:13 Tool: Youthful Skin, Collagen & Vitamin C01:12:55 Peptides, BPC-157, Copper01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser02:21:04 Psoriasis Treatment, Immune System & Prescriptions02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals.We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity. We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health.Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality.Access the full show notes for this episode at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps00:00:00 Dr. Stacy Sims00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up00:07:03 Intermittent Fasting, Exercise & Women00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women00:21:06 Pre-Training Meal & Brain, Kisspeptin00:26:45 Post-Training Meal & Recovery Window00:29:59 Sponsor: AG100:31:48 Hormones, Calories & Women00:34:24 Women, Strength Improvements & Resistance Training00:39:10 Tool: Women & Training Goals by Age Range00:44:16 Women, Perimenopause, Training & Longevity00:47:14 Women & Training for Longevity, Cardio, Zone 200:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training00:58:23 Perform with Dr. Andy Galpin Podcast00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes01:42:19 Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack”01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D301:57:21 Protein Powder; Adaptogens & Timing02:00:11 Pregnancy & Training; Cold & Hot Exposure02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity02:09:38 Tool: Women in 20s-40s & Training, Lactate02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery02:17:22 Training for Longevity, Cellular & Metabolic Changes02:19:30 Nutrition, 80/20 Rule02:23:30 Listening to Self02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
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Host of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Pric...
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