Afgespeeld
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On this episode Coach Dos and I go over our bedrock principles of training.
Wil's Principles:
1) Weightlifting is the fastest way to improved power.
2)Everyone needs GPP before special preparation.
3)Weightlifting movements are a terrible for conditioning
Dos' Principles:
1)Everyone needs power.
2)Programming is the critical key to improvement.
3) Every session should aim to improve work capacity.
We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference
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On this episode we interview the authors of the new book INTENT: A Practical Application To Sport Science For Athletic Development, Justin Roethlingshoefer and Devan McConnell.
Justin is the strength coach for the San Diego Gulls of the AHL, and Devan is the director of hockey performance at UMASS Lowell.
This episode is packed with the applications for sport science data in your athlete performance programs.
Learn more at www.hockeysummit.com. -
We interview Sean Skahan of the Minnesota Wild.
Sean tells us about his path to being one of the longest tenured strength coaches in the NHL (talk about awesome mentors!)
The unique challenges of being an NHL strength coach.
How to walk the line of working with athletes who have another strength coach.We are brought to you by NSPA.org
