Afgespeeld
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In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations.
To join the waitlist for the next round of Healing Anxious Attachment, click here.Highlighted Links
Download the FREE Anxious Attachment Starter Kit here September 2025 London Event WaitlistAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website -
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set you up for the most success in meaningfully shifting your anxious attachment style.
Highlighted Links
Download the FREE Anxious Attachment Starter Kit here September 2025 London Event WaitlistAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website -
This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anxiously attached person, and how to deal with being on the receiving end of an avoidant partner's boundaries.
Highlighted Links
Download the FREE Anxious Attachment Starter Kit here September 2025 London Event WaitlistAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website
