Afgespeeld
-
How is Global Psychology being affected by the COVID pandemic and how can we re-frame the situation to emerge with positivity? I speak with Cognitive Behavioural Therapist Sacha Khan about the possible psychological effects of fear and isolation and we discuss ways to change perspective for a happier future.
Difference between anxiety and fearPlacebo and nocebo effects and the portrait of pandemic presented by mediaEmpowering by means of fear vs. facts and Swedish approach to handling pandemicKinds of responses to fearful triggerCBT psychotherapy in a nutshell, the ABC modelWays of reframing the negatives of the pandemicIsolation and lonelinessBreathing techniques to work with anxietyReal change of behaviour happens when we're feeling good about itBenefits of meditation and practical advice on how to get startedLifestyle advice on how not to lose grip of realityThe psychology of the police nanny state
Show notesSacha Khan: http://sachakhan.co.uk/
-
How does SELF-VALUE cause unhappiness? In this episode, I explore ideas around the fiction of Value and how the concept of Self-Value is used to control us and causes harm to society.
What is value? How is value corrupted? Why is self-value damaging to society? What about moral value? What would be a healthier and happier way forwards?
Show notesThis podcast is a series of informal conversations and discussion over tea about a wide variety of topics. Sharing conversations over tea has a unique capacity to expose and hopefully dissolve tribalism and engender free, uninhibited conversation. I hope that this series provides interesting viewpoints and ideas which engage, entertain and inspire.
To Support our podcast:
1. Follow the podcast
2. Watch our YouTube videos about Tea
3. Load up your cupboards with the finest Teas on Earth
SHARE! SHARE! SHARE!
