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A highly requested episode! Today Katie and I sat down to discuss alcohol, drinking, partying and how our opinion on it all has changed over the years. From high school parties to making fancy cocktails, we chat about it all!
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Ep. 57: In our final episode of 2020 we recap the most interesting, surprising or life-changing zero-waste tips and tricks we learned in 2020. Katie and Liv each choose 5 tips that blew their mind - from period panties to the coconut oil obsession. We also end on a game of classy crew confessions, where we hear what YOU learned this year!
Make sure to support us and our partners:
Organic Basics: Use the code “NOTRASHOB” to recieve 10% off your Organic Basics order: http://bit.ly/33TcNeu
Zero-Waste Beginners Guide: Buy now
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep. 54: In this week's episode we cover a traditionally wasteful part of the holidays: FOOD. We break down and give tips on some of the best low-waste snacks, christmas morning breakfast, holiday dinner meal and drink ideas! We also laugh our heads off talking about our favourite (and okay, very odd) holiday traditions. Tune in!
Make sure to support us and our partners:
Organic Basics: Use the code “NOTRASHOB” to recieve 10% off your Organic Basics order: http://bit.ly/33TcNeu
Nova Scotia: To learn more about covid-19 and the guidelines in Nova Scotia visit www.novascotia.ca/coronavirus
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep. 50: Celebrating our 50TH EPISODE with our partners: Brock + Editor Greg. We sit down and interview our men with all your burning relationship questions from vegan wedding tips and our favourite travel adventures to all their zero-waste thoughts and opinions. We cap off with a game talking all things The Queen's Gambit! Don't miss this one folks!
Make sure to support us and our partners:
Organic Basics: Use the code “NOTRASHOB” to recieve 10% off your Organic Basics order: http://bit.ly/33TcNeu
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical back to the podcast to talk about eating and lifestyle for our heart health.
Eating for your heart as a concept, is not about food like a pill - but diet is an important consideration for protecting and promoting our heart health and it's why I ultimately believe that nutrition training is vital for all medics to grasp an understanding of, as well as the general public.
Listen up because it's not just people in their 50's and 60's that need to be listening to this episode - it's actually relevant for all generations - because looking after your heart is a life long process.
In this episode we talked about the following:
Defined narrow inflamed arteriesWhy inflammation is important and what balances inflammationWhy a mediterranean focused diet is importantHow changing areas of your lifestyle such as sleep, stress and movement - can benefit your heart healthMinimising excess sugar and refined, processed foods in the dietOrnish lifestyle programmeI really hope you enjoyed listening to the podcast - remember to subscribe on your favourite podcast player so you don't miss any future episodes.
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Ep. 49: This week we give y'all 14 ways to be sustainable and zero-waste without spending a cent! We cover some really great ways to make a big impact for free, from saying NO to plastic bags when shopping to DIY produce bags. This is the perfect episode for zero-waste beginners or anyone on a budget!
Make sure to support us and our partners:
Organic Basics: Use the code “NOTRASHOB” to receive 10% off your Organic Basics order: http://bit.ly/33TcNeu
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep. 45: This week we cover another highly requested topic: Sustainable Clothing Companies we've tried or recommend! From Christy Dawn, a company specializing in dresses made from dead stock fabric to Thawrih, a company making inclusive activewear out of recycled fishing nets, we have all the reccos!! We also bring back our game of "Classy Crew Confessions", enjoy!
Make sure to support us and our partners:
Earthli Protein: Use the code "NoTrash15" to receive 15% off your order: https://earthli.ca/
Organic Basics: Use the code “NOTRASHOB” to receive 10% off your Organic Basics order: http://bit.ly/33TcNeu
Zero-Waste Beginners Guide: Buy now for 50% off: https://livb.podia.com/zero-waste-ebook?coupon=NTT50
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep. 44: Get ready for the coziest episode EVER! Today we talk all things fall activities - from bike rides and wine tours to corn mazes and pumpkin picking, we cover all the cutest, coziest, eco-friendly activities to do this autumn. We also introduce a new segment: NIFTY THRIFTY. Finally, our game takes a serious tone when we discuss the new documentary: The Social Dilemma... this is a MUST-LISTEN-fully-packed episode!!
Make sure to support us and our partners:
Organic Basics: Use the code “NOTRASHOB” to receive 10% off your Organic Basics order: http://bit.ly/33TcNeu
Zero-Waste Beginners Guide: Buy now for 50% off: https://livb.podia.com/zero-waste-ebook?coupon=NTT50
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Welcome back for Orphan Black, The Next Chapter! Join hosts Steph Sabraw and Matt Marr as they cover the new podcast that continues the story of Orphan Black, starting with "Our Needs to Us Part 1".
ABOUT ORPHAN BLACK: THE NEXT CHAPTER
The story continues with the official ebook and audiobook, narrated by Emmy Award-winner Tatiana Maslany. New episodes every Thursday.
Follow us on http://www.Twitter.com/AfterBuzzTV
"Like" Us on http://www.Facebook.com/AfterBuzzTV
Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ep. 30: Welcome to another episode with an EXPERT! Because as you know... we are not experts! We are thrilled to welcome Kelly Gaulton to our show to talk all things composting. We cover everything from what can and can't be composted, what composting is and how you can do it from home. This has been one of our most requested topics and we are thrilled to finally launch it!
Resources:
- Healthy Yards & Waste Reduction Workshops Online (30 minutes each): 3 R's Online
- NEW BLOG: 5 ways to use compost at home
- Consignment store Katie mentioned in Classy vs Trashy segment: Charlie Lou Consignment
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep.31: In today's episode, Katie walks Liv through her favourite sustainable baby needs/products, helping new parents have a healthy, eco-friendly and minimalism home! From the best water bottle and breast pump to clothing store reccos and bedroom decor, we cover it all! There is A LOT packed in this episode, so strap in!
PRODUCTS MENTIONED
Squeasy Snacker (for smoothies)
EZPZ mat, spoon and cup
ComoTomo baby bottle
Loulou lollipop Baby bib
Kleen Kanteen metal water bottle
Charlie Lou Consignment store
Flap Happy Eco Line for swimsuit and summer hat
Natursutten Biodegradable soother
Haakaa pump
Mat & Nat Diaper Book Bag
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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With a special guest! My one and only sister, Bridget! Today we are discussing anxiety & depression, grounding techniques, medication, and so much more!
Follow:
Liv: https://instagram.com/lifechatswithlivb
https://itslivb.com
Music: https://soundcloud.com/soundsofsion
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Ep. 29: In this week's episode, Katie and Liv talk about the top 5 ways to save our oceans in celebration of World Oceans Day and Oceans Week HFX. Kicking off with some shocking facts, they then dive right into some great tips from all natural fertilzer suggestions to why you need to switch to sustainable fish options or ditch it altogether! Tune in!
Resources:
Ways to reduce energy usage at home
Things you can do to save the ocean
Plastic pollution
Facts about ocean pollution
Homemade Natural Fertilizers
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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A classic quest from Slavic legend with princesses, dragons, wizards, dragons fighting wizards, and princesses fighting wizards fighting dragons. The creature is Shamir, the little craftsman who is up for employee of the millennium.
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Post: https://www.mythpodcast.com/14197/179-slavic-legends-grateful-dead/
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Music: "Solemn Oath" by Podington Bear "Setting Out on a Quest" by Bobby Cole "The French Theatre of Doom" by Bobby Cole “Big Feelings” by Podington Bear "Storm Passing" by Podington Bear "Pounded Piano" by Podington Bear “Winter Walk” by Podington Bear
Support the show: https://www.mythpodcast.com/membership -
Ep. 28: Katie and Liv are BACK TOGETHER in person! No more over-the-phone-covid-chats. The girls start this week's episode off with a few updates, including a discussion on how they plan to include more diversity in their content. Then they hop right into the meat of the episode with tips on how to have a zero-waste summer! Enjoy!
To note from episode:
BBQ tinfoil alternative. Click here.
All natural bug spray. Click here!
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Ep. 27: In this special episode, Liv and Katie have their VERY FIRST GUEST! The girls welcome Ginny, an interior designer specializing in sustainable design. She gives the girls some great tips on how to go about having a sustainable home on the inside! They of course get into Trashy vs Classy and end on a game of Would You Rather - Interior Design Edition!
Zero-Waste Beginners Guide: Buy now!
Follow us:
NTT: @notrashtalkpodcast
Katie: @katie.conk
Liv: @itslivb
Podcast artwork by:
@gigglynature
Intro and outro music, titled Locked Inside, written and recorded by:
@victoriaparker___
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Welcome to business school! Jk but today's episode is all about how I started my own business and I have the MOST amazing deal to share with you!
The Business Bundle: https://bit.ly/livbusinessbundle
75 courses for $100 usd regular price of each course individually is over $18,000!!!My Youtube Course: https://livb.podia.com/youtube-from-scratch
Follow me:
https://instagram.com/itslivb
https://itslivb.com
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Welcome back to another episode! I had so much fun making this one with my friend Katie. Tune in for a laugh, many rankings of unimportant things and embarrassing childhood memories.
Follow:
@lifechatswithlivb
@itslivb
https://itslivb.com
Music: https://soundcloud.com/soundsofsion
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Today we have Dr Jenna back with us - this time to talk about Eating for Inflammation - you might wonder why I have an immunologist here to talk about inflammation - that will become very clear throughout our conversation.
In today's podcast we talk about inflammation as a concept - why it's becoming so popular in the medical literature and why it's so relevant to a host of different medical specialties.
Today we cover the following:
What do we mean by inflammation?The benefits of inflammationSymptoms of inflammation imbalanceHow we measure inflammationStopping the inflammation triggersThe microbiome and inflammationObesity and inflammation imbalanceSugar and inflammationIf I was to summarise our conversation in a dietary way of life - it would be the Mediterranean diet. As we alluded to in our conversation, the Mediterranean diet is known to be anti-inflammatory, and now you have an understanding of what we mean by anti-inflammation.
Inflammation isn't something that we need to radically remove entirely, its use in human biology needs to be understood. But in the context of our modern lifestyles we are usually out of balance.
If you have a copy of my new book - Eat to Beat Illness - make sure you check out the page where I have a diagram looking at what is pro and what is anti-inflammatory in our modern world.
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Welcome to this episode of the podcast. Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek - who returns to the podcast, this time to discuss Endometriosis.
Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of information.
In today's episode we talk about the following
What Endometriosis actually isWhy to avoid treatments like colonic irrigationThe importance of drinking water and eating fibre in your dietThe importance of Oestrogen in your bodyWhat is Oestrogen dominanceThe importance of exerciseWhy fruit can be one of the best things to include in your dietIf I could recommend one recipe to sum up today's episode it would be the Greek Style Giant Beans which is going to be in my new book - Eat to Beat Illness- out on 21st March. This recipe is absolutely delicious - it's Greek style, there's lots of greens in there, plus lots of beans, all in a delicious mediterranean style tomato sauce and super easy to make.
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