Afgespeeld
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from fitness expert Ben Greenfield, a “love” visualization and then 5 minutes of meditation.
Here are Ben’s 3 Keys for Living a Happy Life:
#1: Love. #2: Have a career that you're passionate about. #3: Believe that there is a great and wonderful and enchanting story for your life.
Check out Ben at: https://bengreenfieldfitness.com/
About Meditation for Fitness Peeps Podcast:
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @Zenabration
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Alan Watts, a “Waves” visualization and then 5 minutes of meditation.
Here are Alan’s inspiring words:
You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
