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  33. The Coaching Relationship

  13 aug 2020· Walk With Bex

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  What does coaching look like to you?

  In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an exceptional coaching relationship!

  Let me know what you think and shoot me a DM or share on your IG story.

  You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

  All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

  Thanks for listening!

  Bex

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  34. How Do You Manage Your Energy?

  20 aug 2020· Walk With Bex

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  Do you spend more time managing your time or your energy? 

  In today's episode, I share with you my thoughts about physical, mental and spiritual energy...

  Let me know what you think and shoot me a DM or share on your IG story.

  You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

  All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

  Thanks for listening!

  Bex

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  30. How To Build Mental Strength And Confidence

  23 jul 2020· Walk With Bex

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  What's holding you back from reaching your true potential in life?

  Do you suffer with any of the following?

  Self-limiting beliefs Self-doubt Fear of failure The imposter syndrome

  In today's episode I share with you some strategies for overcoming these things in order to build your mental strength and confidence.

  Let me know what you think and shoot me a DM or share on your IG story.

  You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

  All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

  Thanks for listening!

  Bex

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  27. Tips For Working Smarter Not Harder

  2 jul 2020· Walk With Bex

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  Do you know how to work smarter over time?

  In today's episode I share with you my tips for working smarter and maximising your productivity:

  Work in short bursts of time with intense focus Measure your work efforts Take fewer decisions throughout the day Stop fighting procrastination Maintain a healthy body

  Let me know what you think about this episode and reach out to tell me how you plan to work smarter and not just harder!

  You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

  All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

  Thanks for listening!

  Bex

  • Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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