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"Clinical depression is a gradual process of falling out of recovery, ultimately leading to the inability to function. By regularly monitoring the state of your body, mind and spirit, it is possible to identify relapse symptoms early on and take action to prevent major depression." This episode is a disccusion with author Douglas Bloch, who wrote that. Douglas believes there are identifiable stages before depression that offer opportunities to prevent full relapse.Douglas's YouTube channel: https://www.youtube.com/user/healingdepressionBlog post re: Relapse Prevention: https://soundcloud.com/givingvoicetodepression/preventing-depression-relapse-douglas-bloch -
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There are times we are In It and the simplest of tasks feel impossible. For the times before and after that (yes, there IS an after!) here are some tips for staying focused and motivated when trying to get work done.https://www.healthline.com/health/mental-health/motivation-work-tasks -
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We begin Season 11 of this podcast, with two practical episodes on how to motivate ourselves to do work when we're struggling mentally. We speak with NYC-based writer Sarah Fielding about an article she recently wrote on the topic for healthline.com. These tips might not apply to times we aren't cooking or showering, but they're good reminders for times we're functional, but not at 100%.
