Afgespeeld
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This week I am so happy to be joined by the man who goes by one name only - Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast - Where is my mind podcast - he took some time out to sit down with me and have a long chat about his own experience. What was happening in his life when his anxiety reached its apex, why he decided to share it with the world, what changed when he did, what he hopes to see changing at a wider societal level now and how he manages it to this day so that it never gets the better of him again. This episode is packed full of advice.
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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Access Owning It Real Time HERE
Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.
I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuroscientist and founder of actualise.ie, talks me through exactly how our brain functions when it comes to anxiety and how we are best posed to take back control. I've never had someone explain how our brains work and how anxiety can happen in the brain in as digestible a way as Dr Keane does here. We talk about everything from the neuroscience stance on mindfulness, the power of language to enhance or reduce our feelings of anxiety, how we can strengthen our prefrontal cortex to down regulate the limbic system and how incredibly normal it is that we are all walking around this world feeling a little bit anxious. If I had heard this conversation five years ago I would have been so incredibly reassured; I hope it empowers you to know that you absolutely can OWN IT.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
