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https://phit.click/freecourseOn today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!
Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!
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https://phit.click/freecourseAre you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.
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https://phit.click/freecourseI've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.
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https://phit.click/freecoursePeople write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?"
I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT.
Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep.
Listen up because this recording could be a game changer.
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https://phit.click/freecourseTodays' episode is all about what to keep in a food journal.
Specifically you will learn why calories is one thing I DON'T ADVISE you track.
Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.
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https://phit.click/freecourseDuring this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.
Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs.
This episode will teach you where to start.
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https://phit.click/freecourseGet Over It! You MUST KEEP a Food Journal!
If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.
I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat.
As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt."
Don't miss this one if you are serious about losing your weight.
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https://phit.click/freecourseIn this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH easier to fix.
I'll give you a key question to ask yourself that will help you break the habit of eating your emotions.
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https://phit.click/freecourseIn this live I teach you all the ways we like to find motivation and why that's TERRIBLE.
Most of us have no idea how to get motivated and that's because we are looking in the wrong places.
Today you will learn the three keys to getting yourself motivated to lose weight.
Here's a hint: The first step is getting off your couch.
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https://phit.click/freecourseHow to Make Diet Mistakes Like a Boss
In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.
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https://phit.click/freecourseIn this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger mentally and physically.
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https://phit.click/freecourseDo you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend.
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Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the excuses to not eat healthy.
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Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?
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https://phit.click/freecourseEveryone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What exactly is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a load of good information that will likely surprise you!