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  • IG: http://instagram.com/rowenatsai | Appreciate your patience friends, here is *the most* highly requested ‘7 Mindset Habits’ topic. Most books, podcasts, and articles written on relationships are almost always about romantic ones. But what about friendships? Making them, losing them, keeping them, letting go of them—we’ll dive deep into ‘em all. 🤓   🎙  Voice Hugs #21: https://open.spotify.com/episode/20XG42gDNcSUTsPuR0BCff?si=78e36c79385e448e 💗 Join our Productive Potato community: https://app.vibely.io/productivepotatoes  — — — — — — — — — — — — — — — — — —    Don't be a stranger 🙃:   ╰ Business: [email protected] ╰ 💌: [email protected]   🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️):  https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde  🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/  — — — — — — — — — — — — — — — — — —    TIMESTAMP:  0:00 Intro 1:48 1) Myth of effortlessness 4:24 2) Focus on the friend you’re being 6:06 3) Set the culture 7:40 4) Lean in to grow 11:15 5) Friends are like trees 13:08 6) Quarters over pennies 14:22 7) Watch this lol --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support

  • IG: http://instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: http://shopify.com/rowenatsainotion “If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.  The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.  Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits   🎥 Videos Mentioned: ╰ Why you're always tired ft. 6 types of rest we all need but overlook: https://www.youtube.com/watch?v=Gyymsr5JiDY ╰ How to reset & achieve your goals in 2022 playlist https://youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg ╰ Why everything I knew about productivity is wrong… & what’s the way forward https://youtu.be/2b8lMgigARM ╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2  — — — — — — — — — — — — — — — — — —    Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected]   🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️):  https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde  🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/  — — — — — — — — — — — — — — — — — —    TIMESTAMP: 00:00 Intro 01:28 Let's get real 07:53 Let's be kind 10:15 Let's celebrate   #Goals #Habits #Shopify --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support