Afgespeeld
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Take the pressure of, and enjoy running more.
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Take simple steps and stick to them
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Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport).
This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men.
This is a must listen for all runners and coaches
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Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks
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Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entrepreneurs, and author of the new book Make the Leap.
Bryan ran for UCLA from 1997 - 2002 where he was a 2x National Qualifier for cross country, captain of the track team, and 3rd place finisher at the 2001 Pac-10 10,000m final.
In this conversation, we’re focusing on the mental side of training. The mindset that is required for high performance and all of the little things that enable us to succeed that aren’t really little at all. We’re going to discuss feedback loops, his Optimal Training Pyramid, your hidden training program, and building your self-belief system.
For more on mindset, sign up for Strength Running's free mental fitness course here.
Support our sponsor InsideTracker by using the code strengthrunning on any of their tests at InsideTracker.com.
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A lot of throat jokes being thrown my way.. hilarious haha.
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Less excuses, let’s move on
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Planning to start some V logs
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Back to the UK to sort breathing issues
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Solid
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Happy man
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Making your training week better
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Checking in with how things are going,
Application to training and the next stepsSupport the show
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Convincing myself I have Covid, 4 negative tests, and making your training days count
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Are you proud of yourself,
Do your actions make you proud of yourself?Support the show
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New year. Plans
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A little has changed, but not everything..
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What’s been going on, and more podcasts to come.
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Getting the body going again, and planning for better
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That was a tough one, but worth the hard work.
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