Afgespeeld
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Lily Nichols, world renowned author of 3 books comes on the podcast to speak about her book ‘real food for gestational diabetes’. Mel asked her all about which foods help control and prevent diabetes in pregnancy and we discuss the problems with mainstream dietary advice given to women with gestational diabetes
Lily’s website
Real food for gestational diabetes
Lily’s books
About Lily
Institute for perinatal nutrition
@lilynicholsrnd
Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
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Mel provides this re-edit of episode 18 about Gestational diabetes screening in preparation for episode 99 with Lily Nichols about real food for gestational diabetes. This episode addresses the inaccuracies of gestational diabetes screening and how we still don't have good research evidence on how to diagnose diabetes in pregnancy, this pairs well with episode 99 with Lily Nichols.
Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
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When a baby is in a breech (head up) position for labour and birth, women are faced with unique challenges of care provider incompetence and fear. Many clinicians don’t know how to or refuse to attend vaginal breech births. They cite increased risk and danger, but is this correct? Is it more dangerous to give birth to your breech baby vaginally or by caesarean section? Dr Rixa Freeze, president of Breech without Borders talks us through the research and we discuss the concept of never being able to eliminate risk, we just move it upstream. It’s up to women to decide which risks they are willing to accept, and it’s up to care providers to be skilled enough to be able to care for women according to the womans' preference.
This is the second breech episode for the Great birth Rebellion, the first was with Dr Andrew Bissits (episode 26).
Find out more about breech without borders and do their courses:
breechwithoutborders.orgFB: https://www.facebook.com/breechwithoutbordersIG: https://www.instagram.com/breechwithoutborders/Online courses: https://breech.thinkific.com/Training schedule: https://www.breechwithoutborders.org/schedule/2nd edition of our book, A Guide to Physiological Breech Birth: https://www.breechwithoutborders.org/p/guide2/
Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
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Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide you through every stage of the process.
For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.
Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).
In this podcast we discuss...
What age you should start toilet training and what signs to look forWhat equipment is most useful and what to look forHow to handle resistance to toilet training and other common challengesWhether it is ok for children to poo in a nappy when toilet trainedThe right time to introduce night time toilet trainingWhen you would potentially seek help if your child seems to be struggling with toilet trainingand so much more!Today’s episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe. The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.
You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Our services have never been more accessible or affordable - click here to see all of the ways that we can support you on your pregnancy and postpartum journey!
In today's episode of the Changing Birth Podcast, I dive into some brilliant new changes announced last week for private midwifery care in Australia. These updates include the removal of mandatory collaboration requirements with medical providers and improved access to Medicare rebates and PBS medication listings for endorsed midwives. Tune in to learn how these changes are set to improve access to care, affordability, and overall support for pregnant and postpartum women. If you're planning a baby, currently pregnant, or have a newborn, you won't want to miss this episode!
Timestamps for this episode:01:56 Major Change: Removal of Collaboration Requirement
07:12 Impact on our Postnatal Care and Medicare Rebates
08:54 Challenges and Workarounds in Midwifery Care
12:04 Legislative Changes and Their Implications
17:25 Home Birth Insurance and Low-Risk Definition
22:33 PBS Medication List Expansion
Resources mentioned:
Health Legislation Amendment (Removal of Requirement for a Collaborative Arrangement) Bill 2024 - https://www.aph.gov.au/Parliamentary_Business/Bills_Legislation/bd/bd2324a/24bd059
You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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*My brand new Preconception + First Trimester Online Course is now available? 🎉 Click here to join today!* Special launch pricing ends Dec 6th 2023.
During the first trimester of pregnancy, it's essential to take care of both your physical and mental well-being. However, I know sometimes this is easier said than done when you are battling intense fatigue (and often other symptoms like nausea too). In today's episode I share three easy ways to support your mindset during this crucial period. I promise they are easy to implement but can have a huge impact on your first trimester.
If you're keen to learn more tips like this, as well as all the information on navigating your care provider options in pregnancy join my Preconception + First Trimester Online Course Click here to join today!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor
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In this episode, I share a quick personal and business life update with you! If you haven't heard already - we recently moved house, which has been a huge journey, especially with a toddler. But amidst the chaos, I've been working on something exciting - I am making my Preconception + First Trimester Online Course FREE to access for the rest of the month!
Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course!
I know how exciting it is when you first see those two pink lines on the pregnancy test! But I also know how overwhelming the first trimester can be - not only just from the intense fatigue and nausea, but all the decisions that you need to make.Midwife or Ob? Public or private? What are doulas? How can a student midwife help you have a positive birth? What about your birth options - does your hospital offer baths or water? Or perhaps you know you want an epidural or caesarean - who is best to provide your care then?
So many questions right?! But don't worry - this course is here to arm you with the answers.
I designed this course because I want you to have all of the information on your different care providers, but also tools to use during the first trimester to help you to feel better, and to get through this often challenging time.
As a midwife working in public and private hospitals I have insider knowledge on our maternity care options in Australia - and I share all of this knowledge with you in this course!
Over five modules I take you through the common physical and emotional changes women experience in the first trimester and how you can support your body to feel better, important lifestyle considerations to implement in early pregnancy - plus we go in depth into how to choose the right care provider for you.
Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course!
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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In this episode of the Changing Birth podcast, I discusses the topic of gestational diabetes, which affects 20% of pregnant women in Australia. Drawing from personal experience and professional insights, I aim to provide positive tips, empowering information, and practical strategies to help you manage gestational diabetes. We cover the physiological causes of gestational diabetes, testing methods, controversies around diagnosis criteria, and lifestyle changes such as dietary changes and exercise that can help manage blood sugar levels. I also share many of my top foods and easy to prepare meals to eat when managing gestational diabetes.
This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
Resources mentioned in this episode:
Midwives Cauldron Podcast Episodes on Gestational diabetes (highly recommend listening to all three episodes).
https://themidwivescauldron.buzzsprout.com/1178486/episodes/8766889-gestational-diabetes-the-pregnancy-perspective
https://themidwivescauldron.buzzsprout.com/1178486/episodes/8857485-gestational-diabetes-the-baby-s-perspective
https://themidwivescauldron.buzzsprout.com/1178486/episodes/9914804-real-food-for-pregnancy-an-interview-with-lily-nichols-rdn
https://www.rachelreed.website/blog/gestational-diabetes-beyond-the-label
Real Food for Gestational Diabetes book by Lily Nichols.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability
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In this episode we welcome Brooke Maree Babywearing Consultant to discuss all things baby carriers and babywearing! We discuss how to choose the right carrier, ensuring proper fit, tips for when babywearing is uncomfortable, and what to do if your baby doesn't like the carrier. Brooke also talks about her role in the Australian Babywearing Association as well as Kangatraining Australia - which provides postnatal workouts for mums while wearing your baby in a carrier - so cool!
To celebrate the magic of babywearing we are running an epic giveaway where you can win a Tula Mesh Explore baby carrier PLUS a 30 min babywearing video consultation with Brooke! to enter just make sure you're following both @heldmidwifery and @brookemaree.babywearing on instagram, and comment on our reel for this podcast episode and you'll be in the running to win! Giveaway closes October 9th at midnight so make sure you head on over to our insta to enter!
Links mentioned in today's episode:
https://www.brookemaree.com.au
https://kangatraining.info/country/au
https://babywearingaustralia.com.au/
Timestamps for today's episode:00:11 Meet Brooke
00:43 Benefits and Challenges of Babywearing
02:01 Practical Tips for New Parents
05:51 Safety Tips and Best Practices
24:03 Debunking Myths: Baby Carriers and Hip Health
24:36 Optimal Baby Positioning when using Carriers
27:48 Troubleshooting Baby Carrier Issues - shoulder and back pain.
32:49 Adjusting Carriers for Growing Babies and Toddlers
36:19 Kanga Training - Safe exercise with Your Baby
40:37 Final Thoughts and Resources
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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In this episode of the Changing Birth Podcast, we explore how to prepare your partner to be the best support during labor and birth. We discuss the importance of open communication, addressing their fears, understanding the birth plan, and playing to their strengths. Practical advice includes watching birth videos together, practicing massage techniques and comfort measures for labour and more! This episode aims to provide actionable steps to ensure your partner is calm and confident when it comes to your birth!
This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
Timestamps for today's episode...00:16 The Importance of Partner Support
02:08 Open Communication Strategies
03:45 Addressing Partner's Fears and Worries
07:50 Understanding the Birth Plan
11:43 Playing to Partner's Strengths
14:21 Watching Birth Videos Together
16:45 Practicing Techniques
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Anna Ritan is an Accredited Practicing Dietitian-Nutritionist with over 12 years experience, and she specializes in paediatric and neonatal nutritional therapy and dietary education. She is an Adelaide gal like me and my go to person for dietary advice for kids and babies.
We dive into a series of listener-submitted questions covering topics such as baby poo concerns, starting solids, managing reflux, and dealing with fussy eating in toddlers. Anna provides invaluable advice and practical tips, all grounded in an evidence-based approach, to help parents navigate the complexities of pediatric nutrition. Tune in for insights on ensuring your child's nutritional needs are met and making mealtimes more manageable.
Follow Anna on Insta @nourishlittlelives or her website https://www.nourishlittlelives.com.au/01:44 Understanding Mucus in Baby's Stool
03:34 Addressing Food Protein-Induced Allergic Proctocolitis
07:47 Starting Solids for Babies with Reflux
12:01 When to Start Solids and What to Begin With
14:01 Iron Requirements for Babies
19:01 Fussy Eating in Babies and Toddlers
25:15 Identifying Underlying Issues in Feeding
25:53 Dealing with Fussy Toddlers
26:54 Serving Food Without Pressure
27:58 Creative Ways to Serve Chicken
30:29 Managing Toddler's Eating Habits
32:32 Balancing Breastfeeding and Solid Foods
34:40 Understanding Toddler's Variable Appetite
37:09 Handling Food Throwing
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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In this solo episode, I dive into a variety of listener questions covering topics from our new business ventures and personal updates, to preparing for birth and breastfeeding. I discuss our new services, including infant sleep workshops and private mothers groups, and share personal stories about my family's ongoing house search and health challenges. Key topics include managing gestational diabetes, transitioning toddlers to childcare, and co-sleeping strategies with a newborn on the way.
02:24 Launching Private Mothers Groups
07:39 Changing Providers in Public Maternity System
11:29 Hand Expressing Colostrum
12:29 First Trimester Nausea Tips
16:09 Postpartum Haemorrhage
17:49 Managing Gestational Diabetes
22:25 Home Birth Insurance Changes
25:44 Postpartum and Breastfeeding Tips
28:04 Navigating Childcare Transitions
29:59 Co-Sleeping with a Newborn and Toddler
32:57 Business and Work Plans
35:00 Archie's Sleep Journey
38:14 Personal Life and Health Challenges
Resources mentioned in today's episode:
Held Private Mother's Groups
Antenatal Expressing Video Training
Real Food for Gestational Diabetes book by Lily Nicholls.
Sara Wickham PPH Info
Rachel Reed Future of Homebirth Midwifery article.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.
Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. If you haven't already make sure you listen to Part 1 - Episode 75!
Involving your older children in the immediate postpartum period. How to support your older children through the big feelings around a new baby. Ways that you can honour your 'golden month' postpartum with older children. How Adele fits in self-care as a mum of four and her tips for staying calm and regulated. Adele's journey with PND (postnatal depression) and how she learnt to lean on her support network. Her top advice for any mamas transitioning from 1 to 2.
In this episode we discuss:This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.
I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review on your favourite podcast player.Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.
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Ever wondered what Mel chose for her own births? And how it all went? Today she spills the tea about her own personal births through an interview with Anna from Sacred Birth International who interviewed Mel about her birth stories on the Natural Birth podcast… we can think of no better way to celebrate 1 MILLION DOWNLOADS for the Great Birth Rebellion podcast than to share a raw story about the choices Mel made for her own pregnancy and birth journeys - you’ll hear what I did for my tiny pre-term baby and also hear the backstory about how I laughed my second baby out.
Big thanks to Anna from @thenaturalbirthpodcast for interviewing me and facilitating this storytelling.Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
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In today’s episode Maude takes us through her two pregnancies and births. She moved interstate in her first pregnancy, registered with her local public hospital and had a planned caesarean because her baby was breech. She talks at length about her positive birth experience and the challenges of breastfeeding and being a stay at home mum. When she fell pregnant with her second baby, she accessed psychological support to assist with the transition from one to two babies and it really set her up for a smooth pregnancy. She knew she wanted a VBAC so she takes us through what she did to prepare and how the birth unfolded.
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New Beginnings is an Australian maternity brand dedicated to quality and care, offering thoughtfully designed products that cater to the unique challenges of motherhood and supporting mothers at every step of the journey - from pregnancy to postpartum and beyond.
Tried, tested, and loved by mums, New Beginnings offers a comprehensive range of essentials and is now expanding its range with some new and exciting products to deliver a complete solution for mums.
New Beginnings is offering 15% off for Australian Birth Stories listeners. You can purchase any of their maternity essentials today at newbeginnings.com.au using the promo code ABS15 for 15% off.
You can also find New Beginnings at Baby Bunting, Chemist Warehouse, and other local pharmacies and baby stores. Embrace the beautiful journey of motherhood with New Beginnings.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Sometimes we hear so much about birth - all kinds of births - that we can forget it is a normal, biological process. In today’s episode, Emily’s experience reiterates the ease of physiological birth - both at home with a single baby, and in hospital with twins. She is honest from the get-go when she admits that she wasn’t even sure she wanted to be a parent but we follow her journey of acceptance, the grief of misscarriage, the trust in her body and the preparation she did to lean into her intuition and birth all three babies with a profound sense of faith in her breath and body. If you’re currently in a period of doubt and fear (both very normal experiences in pregnancy), you’ll find so much comfort in this episode.
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What makes The Birth Class so unique?
Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth.
Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:
the process of labour and the hormones involved the benefits and risks of interventions your pain-relief options what happens in an emergency caesarean what to expect in the hours after birth active preparation for a VBAC
5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.
Listen in your own time and as many times as you like so you understand:Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour.
The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.
See omnystudio.com/listener for privacy information.
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Want to send us a message? Fan mail? Thoughts on the episode?
In this episode Katie takes Rachel into a conversation about why the nipple shield topic gets Katie’s knickers in a Twist.
We discuss:
The history of their use from1500s to present day How the research might not be telling the right story? Why are they so controversial? We ask do nipple shields affect how much milk the baby can take out of the breast? When might be a good reason to use a nipple shield – way more reasons than you probably think! How do you get the right fit, and who are we fitting the shield for, the baby’s mouth or the mum’s nip? Do babies attach differently when they use one? And we discuss how to wean off from using a nipple shield.All this and tons more packed in to one episode for your eager lug’ols.
Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms!
Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout.
Support the show
Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDadeLike this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content. -
Want to send us a message? Fan mail? Thoughts on the episode?
In this episode, Katie takes Rachel behind the scenes for an in-depth exploration of donor milk—an intriguing topic that might just challenge everything you thought you knew about this practice.
I have to caveat that some of the information in this episode is possibly going to get your knickers in a twist though – do we have any episode that don’t?!
We’ll be discussing:
The history of milk banking Are we seeing different health outcomes when using donor milk compared to a mother’s own milk?Are there differences between donor and mothers milk that we should know aboutWhat about informal, unpasteurised, milk sharing? Is this also happening in the hospital settings as well? And have you ever heard the term “milk sibling” before?I'll also dive into whether we need to rethink our approach to milk when caring for vulnerable infants. Plus, Rachel asks me about the future of milk banking—where is this practice headed?
LINKS:
Evidence-Based Methods That Promote Human Milk Feeding of Preterm InfantsEarly postpartum pumping behaviors
Supplementation of Mother's Own Milk with Preterm Donor Milk
Maternal production of milk
Proactive Lactation Care
Economic benefits and costs of human milk feedings
The institutional cost of acquiring 100 mL of human milk
Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms!
Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout.
Support the show
Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDadeLike this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content. -
Today we’re joined by Jo, a Forensic Accountant turned Psychic Medium, sharing her four birth stories. Growing up in a family of eight, Jo was surrounded by babies, and hospital births were simply the norm. Her first birth experience was profoundly shaped by her mother-in-law’s illness and passing, which, unbeknownst to her at the time, would mark her initiation into the world of mediumship.
Today, Jo opens up about her hospital births, which she once saw as positive, yet were shaped by a cascade of interventions - inductions, episiotomies, NICU stays, and even an epidural injury. It was through the gift of mediumship and learning to trust her intuition that Jo realised all the wisdom she needed to guide her through her fourth pregnancy and birth was already within her. Jo's journey is a powerful reminder of the innate and sacred wisdom that we all carry within us.
Show Notes:
Instagram: @jo_themedium
Birthkeeper: @the_authentic_birthkeeper
Mentioned in this episode:
Positive Birth Australia Birth Affirmations Tracks Available Now!
Did you know that studies have shown affirmations can significantly boost self-esteem and reduce stress? Here at Positive Birth Australia, we’ve crafted a 20-minute affirmation to guide you to deeply remember the power you hold within. And to my fellow Belly Birth mothers, we’ve created a track specifically for you, to honour that all birth is sacred. For only $5, you can download at www.positivebirthaustralia.com and immerse yourself in our affirmations track to transform your mindset.
Positive Birth Australia
PBA Surrender Birth Pool Hire
Positive Birth Australia's Surrender birth pools, available for hire Australia-wide at just $250. Each hire includes a disposable liner, birth comb for acupressure, and a detailed checklist of items you'll need. With a 6-week hire period, no deposit or bonds required, and 24/7 comprehensive customer support, we've made it easy to get your dream birth pool.Use Code: REBIRTH at checkout to receive a FREE 20-minute birth affirmation track of your choosing.
Surrender Birth Pool Hire
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If you need to hear a positive NICU breastfeeding story, this is it! Sarah shares her experience with premature prelabour rupture of membranes (PPROM) and the NICU journey that followed the birth of her baby at 32 weeks. She started antenatal expressing in labour and continued hand-expressing in the days after before switching to a hospital-grade pump. She had plenty of milk, triple-fed and used a nipple-shield alongside navigating an oversupply (she could pump 400ml in a single session!). She saw a variety of lactation consultants in the first few months and emphasises how important it is to find the right person for you who also has the right level of expertise for your situation.
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Today’s episode is brought to you by Kiwi.co.
I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.
KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first crate with code BIRTHSTORIES
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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