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No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Whether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much sugar is associated with obesity and a host of problems, there’s so much misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. This week’s Food For Thought sees Registered Dietitian and senior teaching fellow, Duane Mellor and I uncover all the myths that you really need to stop believing and explore whether sugar really is the devil it’s made out to be. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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This is one of my favourite discussions so far that i've had on my podcast. We dipped into so many good topics, I love chatting to Ben, he’s so knowledgable and I think everyone will take something away from this episode.
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In the midst of this lockdown we managed to have lunch with Dr Alex's favourite, award winning broadcaster and Newsnight presenter Emily Maitlis. We talk about Corona, of course, that Prince Andrew interview, being a flexitarian, the cake and cookie counter at the Newsnight studio and her love for a dirty vodka martini with 3 olives (my kind of woman). She hates a pud, her favourite food is Vietnamese and our Emily is insistent on having napkins on the dinner table. Emily Maitlis is on Table Manners!!! Lap it up.
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(Also available on YouTube on the 'James Smith Media' channel)
In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation. -
This has to be one of my favourite podcasts ever dispelling many fitness fallacies with Ben Cokayne Carpenter, yeah that's his middle name.
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Stay tuned to LBC for further updates
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Your childhood hero, David Radcliffe, joins James O'Brien for this week's Full Disclosure
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In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.
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In the world of health and wellness, dieting can be incredibly confusing. We're told time and time again the only thing that really works is a balanced diet and exercise. Yet all too many people are still willing to listen and attempt every new fad in the hope that it's the one that changes everything. It is so important to remember that this is probably not the case! Just looking at the statistics shows that right now in the UK over half of the population are reportedly dieting. Joining me is Registered Nutritionist Claire Baseley with whom I explore the real truth about diets and if they can actually work. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS and why we should all make time to be mindful.
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Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by training using our own body weight, stretching more and ditching our shoes!
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It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have Dr GIles Yeo back on the podcast to dispel the myths surrounding weight loss. Giles is a geneticist at the University of Cambridge with nearly 20 years’ experience studying obesity whose latest book dispels the biggest weight loss myths. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.
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In the wake of the release of his new show, Ricky Gervais talks about his thoughts and inspirations behind Afterlife. Ricky reveals how his real life experiences play a part in his writing, and how he negotiates hostile reactions to his risqué comedy. Join James O’Brien as he sits down with Ricky Gervais in an in-depth, candid interview for the second episode of Full Disclosure.
Full Disclosure is an in depth interview series chatting to the world's most fascinating people, hosted by James O'Brien.
Rate and subscribe on Global Player or wherever you get your podcasts and connect with James on Twitter: @mrjamesob -
In 1993, Hashi came to Britain as a child refugee. Listening to him now, a natural orator, it's hard to conceive he arrived speaking no English. Now a top Barrister, he's here to talk about social mobility, and how in these turbulent political times, this is the conversation we need to be having.
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In the new year, everybody seems to be back in the gym and working out more than usual. But, when it comes to exercise, what is best for us and how much variety should we be incorporating into our fitness routines? By now, intuitive eating has become a well know approach to many, but the philosophy behind it can be equally as effective when it comes to exercise. Why is it that we encourage ourselves to go to an intense spin class when actually what our bodies are craving is a yoga class, which could be so much more beneficial. Joining me to help us understand if there a feel-good way to love every single workout is personal trainer and author Tally Rye. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Having worked as an MP under Margaret Thatcher, Matthew Parris shook the political hemisphere when he announced he was voting Liberal Democrat in the recent general election. A man of principle, his disdain of Brexit has never been a secret, and he willfully sold his Conservative roots to preserve his principles. So what caused this change of heart? And how does he feel about the looming, but steadily nearing, 31st January?
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In this episode I talk through the books that changed my life to date.
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