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If you can figure out Katy’s weigh-in results this week, you should work for NASA. She’s caught up in a web of lies that began with her claiming to maintain last week. Is the way to do the Fast 800 Diet long term to just do it for five days a week, or is this the beginning of the end? Can you throw out unwanted snacks, or do you have to eat them? Plus Victoria steps on the scales for the first time in six weeks live on the podcast!
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We just managed to crawl out from under a pile of Easter Egg wrappers in order to record this week’s episode. How difficult is it to get back on the Fast 800 diet after a week of eating your bodyweight in hot cross buns? Getting the dreaded message from your consultant about the ‘correct’ Easter Eggs to choose. Is anyone telling the truth on their Zoom groups? Why has Katy still not eaten the Chocolate Orange Mini Eggs she’s been saving for three months?
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It’s an episode full of broken promises as our pacts to not weigh at home and not eat Easter eggs until we’ve lost a stone are shattered. With self-isolation going into week three we come to terms with the new normal and the difficulties of sticking to plan without slimming groups. We’re at three different stages of dieting ranging from sticking to plan to daily drinking. Plus, we reveal the sights we’ve seen on Zoom when people don’t realise their webcams are on.
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The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it cheating when you rejoin a slimming group?This episode was recorded a few weeks ago, due to holidays. Which will explain why there is no talk about self-isolation, closed groups or Coronavirus. Our normal schedule will resume next week.
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How have we all coped after a week of self distancing and no weigh-ins? We’re all angry at Slimming World for their change of policy about home weigh-ins. Can we drop a size without stepping on the scales? How much does wind weigh? How do you stick to a diet when you’re not allowed to leave your home and you only have carbs in your cupboards?
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We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode.
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IT’S BIG RESULTS TIME! How did Jo and Katy get on in their first weigh in after a week on the Fast 800 Diet? Have they finally found the diet that works for them? How much weight off will be seen as a victory? How will Victoria switching from rum to pink gin affect her on the scales? What is the best biscuit to dunk in your tea?
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How are Katy and Jo getting on after the first three days of the ‘can’t fail’ Fast 800 diet? How has this affected their last week on Slimming World? What’s it like living with them when they’ve cut their diet down so much? We hear from lots of listeners who have tried the Fast 800 diet for themselves. We define what ‘pulling a Katy’ is. We investigate what Victoria means when she says she’s cut down on the rum.
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Has Jo’s double diet delivered double the deficit on the scales? Is the reason men lose more weight down to farting? Are we getting weighed on the wrong day? What will happen now Victoria’s back on the rum? Is Katy about to return to Slim Fast? Will Jo ever get the new Slimming World App?
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Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers.
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There’s lots of medical chat this week as Victoria has been back in hospital. Can we trust the NHS’s scales? How much would you expect to lose if you spent the weekend on a drip? How much more do you eat when you’re on steroids? Plus, the amount your group has dwindled now that we’re out of January, how much you can lose on an SP week and have we really had apple cider vinegar every day for the past week?
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How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary? Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February?
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Victoria is back! After her hospital drama (including a week of being fed through a drip) what could her first weigh in results possibly be? Then we investigate how many times Katy has got her half stone award and how she managed to say no to a dessert. Jo had her annual night out with the girls. Could she maintain despite such a heavy night? Plus the calorie burning qualities of high heels, if Jo should quit her diet Red Bull habit, how much a wooly jumper weighs and if juicing is going to be part of our lives in 2020.
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How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you stop exercising and can a hot bath really help you lose weight?
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Is one of us not eating enough? Blaming your snacking on your kids, why you should be having a bath to help you lose weight, the importance of planning your meals and why you should cover your food in Marmite.
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This week we all roll our eyes at Jo’s inability to use a soup maker and yawn at Katy forever going on about her slow cooker. We hear about more pets being used as an excuse for weight gains, try out syn free Pimms and Victoria (sort of) sticks to plan!
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In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Question Time! Main Course: Age.
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This episode includes one of us having the single biggest weight gain in the podcast’s history! Plus discussions cover diets going massively off the rails, leftover trick or treat sweets, the changes between what we say in front of our leader and what we say when they’re out of earshot, mince pie alternatives, making a pact to skip group.
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In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Guess Who’s Nailed Dieting! Main Course: Men.
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We discuss the stress of sharing a group with a smug slimmer, buying Slimming World Magazine and never reading it, unhealthy vegan food, the syn count of trick or treat sweets, why you shouldn’t try diet pills and how important it is to have a good group leader.
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