Afgespeeld

  • Malcolm Gladwell sits down with Trevor and Christiana to discuss his new book, and why values should be held tightly but ideas should be held loosely. The trio also delve into the importance of television in shaping culture, and into their respective African roots (yes, Malcolm has African roots).
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  • Kristen Bell & Adam Brody (Nobody Wants This) join the Armchair Expert to discuss what types of dogs they like most, what words take a lot of effort to say, and how they handle having disagreements with others. Kristen, Adam, and Dax talk about what shows they’ve never seen but should have, the importance of anticipation before a kiss, and why Adam has so many opinions about things. Adam and Kristen explain how much their spouses are involved in career decisions, how excited they are for more romantic comedies to be made, and the chemistry between them on screen.

    Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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  • Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a Valentine's Day disaster.


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  • Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us an embarrassing sex story.


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  • In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships.We discuss how to quickly recognize high-conflict individuals based on specific criteria and behaviors, helping listeners learn to spot their less obvious tactics. You’ll also learn how to disengage from them with minimal friction and understand the methods they use to draw people back in or keep conflict alive.Additionally, we cover effective communication strategies for mediating situations involving high-conflict individuals, emphasizing empathy and problem-solving approaches. This episode equips listeners with tools to navigate conflict in various contexts, promoting resolutions that benefit all parties involved.Access the full show notes for this episode at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman David Protein: https://davidprotein.com/huberman Timestamps00:00:00 Bill Eddy00:02:58 Sponsors: Maui Nui & ExpressVPN00:06:41 High-Conflict Families, High-Conflict Individuals & Patterns00:10:48 Personality Disorders, Prevalence & Overlap00:18:28 High-Conflict Personality vs. Personality Disorders, Blame00:24:33 High-Conflict Individuals, Tool: First-Year Rule & Commitment00:30:53 Sponsor: AG100:32:05 Relationship Stability, Tool: Vetting Potential Partners00:38:54 Heightened Emotions, Negative Advocates, Divorce00:47:50 Brain, Plasticity & Fear; Bullies, Polarization00:54:51 Sponsors: Function & David00:58:00 Emotions, Media, Politics01:04:57 Tool: WEB Method, Identify High-Conflict Individuals01:12:20 Body Cues, Identify High-Conflict Individuals01:18:40 Tool: Don’t Label & Empathy; Adapting Your Behavior01:23:12 High Conflict Personalities & Occupations01:28:18 Big Personalities: Evidence vs Assumptions01:37:27 Tool: Leaving a Combative High-Conflict Individual, Blame, Gradual Exit 01:45:41 Exiting a High Conflict Relationship & Timing01:49:27 Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering” 01:52:32 High Conflict Divorce, Small Families & Parental Estrangement 01:57:01 Tool: Managing Emotions & Relationships, EAR Statements01:59:52 Large Families & Conflict Resolution02:04:11 Bullies & Online Social Groups 02:09:18 Personality Disorders, Causes, Culture02:13:09 Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution02:19:50 Tool: CARS Method, Connecting & EAR Statements, Analyzing02:27:03 Tool: CARS Method, Responding & BIFF Response, Setting Limits & SLIC02:36:40 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures


  • Kristen Stewart (Spencer, Twilight, Charlie's Angels) is a Golden Globe-nominated actor and filmmaker. Kristen joins the Armchair Expert to discuss her experience starring in movies at a very young age, how she secretly is really into cars, and the personal similarities she felt when playing Princess Diana. Kristen and Dax talk about how they feel their best movies never make any money, how they listen to the same song over and over if they love it, and how Kristen jumped on Dax's Halloween hayride without him knowing it. Kristen explains that she never remembers the stuff she says during press events, how she thinks horoscopes can be weirdly accurate, and how she learned to stop dreading uncomfortable situations.


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  • Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing that ever happened to them on an airplane.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • This episode was originally released in February 2019, and is one of seventeen episodes from the archives we’ll be bringing you every Thursday, now through top of next year... for good reason! ;) We highly recommend you listen to each episode and follow us on Instagram @crimejunkiepodcast so you're the first to know what's coming next!

  • Most people think of Tinkerbell when we think of fairies, but the Disney versions capture only the last century or so of what we’ve conceived fairies to be. Over millennia they’ve gone from ugly and scary to pretty and helpful and everything in between. Come meet the fae!

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  • Anyone who ever picked up a comic book as a kid probably marveled at the ads for the mysterious Sea Monkeys. In reality, they are just brine shrimp, not fantastical beings with magical powers. But the story behind the invention of the Sea Monkey is tale all its own. Listen in to this classic episode.

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  • In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS ("forever chemicals"). Additionally, I discuss methods to enhance the body's detoxification and excretion of microplastics.By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body.Access the full show notes for this episode at hubermanlab.com.Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/zqHpOM6Thank you to our sponsorsAG1: https://drinkag1.com/hubermanLMNT: https://drinklmnt.com/hubermanBetterHelp: https://betterhelp.com/hubermanFunction: https://functionhealth.com/hubermanEight Sleep: https://eightsleep.com/huberman Timestamps00:00:00 Microplastics00:02:46 Sponsors: LMNT & BetterHelp00:05:40 Microplastics & Nanoplastics; Ingestion00:09:38 Microplastics in Human Tissues; Pregnancy, Young Kids, BPA00:19:21 Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles00:26:57 Tool: Sea Salt00:29:10 Sponsor: AG100:30:40 Tool: Canned Soup; BPA, BPS, Phthalates00:34:55 Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids00:37:34 Measurement Tools & Advancements00:41:29 Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS)00:45:27 Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health00:52:17 Sponsors: Function & Eight Sleep00:55:25 Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion01:00:02 Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane01:08:32 Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer01:15:05 Tool: Sweating & Toxin Removal01:18:21 Tools: Packaged Foods; Clothing Overconsumption & Laundry01:25:11 Tools: Microwave Popcorn, Toothpastes01:27:47 Developing Brain & Microplastics, ADHD, Autism01:32:19 Tool: Receipts & BPAs; Minimizing Microplastic Exposure01:34:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures

  • In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk.We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use.We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo.Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems.Access the full show notes for this episode at hubermanlab.com.Pre-order Andrew's new book, Protocols, at protocolsbook.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanROKA: https://roka.com/hubermanJoovv: https://joovv.com/hubermanHelix Sleep: https://helixsleep.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Teo Soleymani00:01:35 Sponsors: ROKA, Joovv & Helix Sleep00:05:45 Skin Turnover; Skin Appearance & Stress 00:13:35 Caffeine, Vasoconstriction & Skin Redness00:16:31 Nicotine, Vaping & Skin Appearance00:18:37 Alcohol, Skin Health00:24:33 Hydration, Fluid Intake & Genetics00:26:19 Tool: Selecting a Moisturizer00:29:28 Sponsor: AG100:30:40 Puffiness Under Eyes & Cause00:32:14 Tool: Skin Cleansing; Frequency, Showers00:41:57 Dry & Flaky Scalp, Dandruff00:46:09 Cost & Skincare Products00:50:20 Tool: Sun Exposure & Skin Health, Mood00:56:24 Sponsor: LMNT00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging01:12:11 Premature Aging & Skincare00:15:56 Choose Mineral or Chemical Sunscreen?01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness01:26:02 Tool: Selecting Mineral-Based Sunscreens01:28:30 Chemical Sunscreens & Blood-Brain Barrier01:30:13 Nutrition, Gut Microbiome & Skin Health01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-301:42:58 Retinoids vs. Retinol, Skin Appearance01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels02:04:10 Psoriasis, Phototherapy02:10:03 Vitiligo, Immune System & Skin Cancer Risk02:15:41 Acne, High Glycemic Index Foods, Dairy02:19:38 Rosacea, Types & Treatments02:23:00 Eczema, Immune System02:25:37 Popping Pimples & Acne Scars; Corticosteroids02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures

  • In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity.We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health.We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others.Listeners to this episode will benefit greatly from Layne’s science-based expertise on a wide range of topics, including health, nutrition, and fitness.Access the full show notes for this episode at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMateina: https://drinkmateina.com/hubermanEight Sleep: https://www.eightsleep.com/hubermanMaui Nui: https://mauinuivenison.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Layne Norton00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui00:06:39 Science-Based Evidence, Mechanism vs. Outcome00:14:31 Meta-analysis, Methods, Evidence Quality00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data00:33:53 Sponsor: AG100:35:05 “Don’t Turn Your Brain Off”; Protein Synthesis00:42:01 Protein Synthesis, Refractory Response; Resistance Training 00:46:05 Protein Intake, Intermittent Fasting & Training00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth01:05:34 Sponsor: LMNT01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet01:19:50 “The Norton Method”; Tool: Consistency01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest01:33:50 Mind & Body Effects, Stress; Belief Effects01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training01:50:24 Fatigue & Training to Failure, Speed, Strength Training01:59:06 Tool: Training After 50, Consistency02:09:12 Fat Cells, Diabetes, Exercise02:16:50 Metabolism & Age-Related Changes?, Appetite02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise”02:33:42 GLP-1 Agonists, Judgement & Obesity02:40:19 Sugar, Excess Calories, Body Weight02:49:16 Satiety, Sugar & Calorie Budget02:54:56 Tool: Individualization, Context & Diet Psychology02:57:22 Seed Oils, Butter, Olive Oil03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits03:13:43 Saturated Fat, Cholesterol; Seed Oils03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein03:57:00 Evidence-Based Approach04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures

  • Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!

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    Show Links:
    Glucose Goddess & The Science

    Topics Discussed


    02:01 - Jessie’s backstory

    04:20 - What is glucose 

    05:41 - The quantity of glucose our body wants 

    07:25 - Impacts of glucose spikes 

    11:05 - Glucose and PCOS

    14:20 - Diet and lifestyle improvements 

    15:41 - Holistic treatment 

    19:51 - Sugar sensitivity

    22:35 - Glucose hacks 

    25:50 - Using vinegar to manage sugar spikes

    26:50 - High protein breakfasts and glucose levels 

    29:08 - Smoothie recipes 

    31:26 - Sugar in the morning & sugar cravings 

    33:23 - The importance of a “veggie starter” 

    35:56 - Intermittent fasting & keto 

    40:08 - Grounding and glucose 

    41:54 - Glucose and anxiety 

    43:01 - Incorporating veggies in the morning 

    44:14 - Continuous glucose monitors 

    45:15 - What wellness means to Nicole 

  • Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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    Show Links:


    Mind Pump MAPS Fitness Program


    Mind Pump Media Free Resources


    Mind Pump Podcast


    Topics Discussed


    03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast

    04:44 - Sal’s experience with crohn's disease

    08:59 - It’s not about the results, it’s about the journey 

    16:38 - Creating a sustainable lifestyle

    18:21 - Leaky gut syndrome

    20:47 - Leaky gut, overeating, and bodybuilding 

    22:07 - Intuitive eating

    27:33 - The importance and effectiveness of weightlifting

    34:27 - Proactive tissue growth 

    35:43 - Empowering women to strength train 

    37:32 - The impact of bodybuilding on body image and food

    40:51 - Best body acceptance age

    43:12 - Social media and body image 

    44:54 - Advice for beginners with strength training

    49:41 - Value of tracking your food and when not to

    55:48 - Maintenance calories 

    57:56 - The right amount of weight to lose a week

    01:00:31 - The power of the pursuit of health

    01:03:35 - Advice for beginners intimidated at the gym

    01:09:41 - Where Sal is at in his fitness journey

  • Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!

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    Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you.

    It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.

    Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io


    Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%


    Show Links:

    Quinton minerals

    Bloom Colostrum

    ClearStem Gentle Cleanser

    Superhuman app

    Clean Skin Club towels


    Topics Discussed

    00:00:10 - Introduction

    00:01:19 - Europe

    00:03:26 - Alcohol and mental health

    00:03:58 - Horse excursion in France

    00:10:48 - Falling back into routine

    00:11:23 - The importance of morning routines

    00:12:59 - Mari’s current morning routine

    00:20:11 - Lulu and Arnold’s morning routine

    00:21:06 - Mari’s workout schedule and supplements

    00:25:04 - Morning check in at Cluckingham Palace

    00:26:37 - Mari’s breakfast

    00:28:16 - Morning skincare

    00:31:24 - Advice for creating your own routine

  • Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.

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    Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW


    So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.

    Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That’s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!



    Show Links:

    Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more

    Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks

    Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss

    Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird

    Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma

    White Oaks Pasture

    PastureBird



    Topics Discussed


    00:00:00 - Introduction 

    00:02:45 - Brett’s health journey 

    00:10:35 - Meeting the criteria for Ulcerative Colitis

    00:11:46 -Identifying with your diagnosis

    00:15:58 - Harry’s health journey

    00:21:03 - Animal based diets

    00:21:48 - Autoimmune Diseases and Stress

    00:23:11 - Negative effects of the Carnivore Diet

    00:24:25 - Healing journal and bodily intuition

    00:26:01 - Blood work and animal based diets

    00:27:48 - Where Brett and Harry source their meat

    00:31:39 - White Oaks Pasture and regenerative agriculture

    00:34:17 - PastureBird chicken and modern chicken 

    0036:30 - Food standards in Europe

    00:37:43 - Ozempic and the issues with American health culture

    00:39:15 - “Pay Now or Pay Later” and investing in yourself

    00:40:57 - The importance of whole foods and sharing personal stories

    00:42:02 - Organ Meat and Liver King

    00:47:36 - On the go snack recommendations 

    00:50:10 - Caffeine monitoring

    00:54:05 - Finding the balance with health and indulgence

    00:55:23- Thoughts on raw dairy

    00:58:02 - Understanding A2

    01:01:05 - The origin of “Meat Mafia”

  • Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health.

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    Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. 

    Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That’s blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!

    Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout.

    Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.



    Show Links:
    Eat Protein First Challenge

    Topics Discussed


    00:00:00 - Introduction 

    00:02:11 - JJ’s background  

    00:04:34 - The importance of aging powerfully and starting in your 20’s

    00:06:18 - Advice for getting your parents to weight lift

    00:08:01 - VO2 Max and Dexa scans

    00:09:51 - Focusing on getting strong and healthy

    00:14:45 - Rucking vest 

    00:17:01 - Hypertrophy

    00:21:07 - Protein first 

    00:24:11 - Muscles and glucose control

    00:28:02 - Gym time length 

    00:31:52 - Women and weight lifting

    00:35:26 - Muscle mass and caloric intake

    00:39:55 - Using Ozempic right 

    00:43:13 - The Ozempic craze

    00:44:20 - Healing your metabolism

    00:49:41 - Ozempic alternatives 

    00:53:51 - Risks of Ozempic

    00:55:31 - Body composition and cycling caloric restriction

    01:01:33 - The importance of movement and covering the basics

    01:03:13 - The tea on creatine 

    01:11:52 - Different types of diets

    01:13:56 - Wellness means aging powerfully

  • On this episode of Wiser Than Me, Julia sits down with 70-year-old comedy icon – and star of Beetlejuice and Schitt’s Creek – Catherine O’Hara. Catherine and Julia share their improv origin stories and reminisce about the freedom and experimentation of their early comedy careers. They also swap stories about visiting the Vatican, over-apologizing, and how they both find laughter incredibly sexy. Plus, Judith, Julia’s 90-year-old mom, tries very hard to tell a joke.

     

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  • Have you ever tried different ways to get rid of belly fat?

    Have you ever tried different ways to suppress your appetite?

    Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

    Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

    The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

    In this interview, you'll learn:

    How to Start Fasting Gradually

    How to Manage Stress with Movement

    How to Reduce Belly Fat Naturally

    How to Customize Your Eating Schedule

    How to Stabilize Blood Sugar with Timing

    How to Stay Full Longer with Healthy Fats

    How to Lose Weight with Fasting Cycles

    How to Align Fasting with Your Menstrual Cycle

    The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:59 The Worst Mistake One Can Make While Fasting

    04:38 How Do You Fast Properly?

    06:22 What’s Your Intention for Your Health?

    09:37 What’s the Fastest Way to Lose Belly Fat?

    13:42 Common Toxins That Accumulate in the Body

    18:00 The Chemicals that Turn Stems Cells to Fat Cells

    19:43 Does Counting Calories Matter?  

    25:45 How to Have a Better Relationship with Food

    29:16 How to Detox from Sugar Cravings

    32:47 How Much Protein Should You Eat?

    38:19 What is Toxic Fat?

    39:50 When is the Best Time to Eat Fat?

    43:38 Are You Getting Enough Nutrients for Your Hormones?

    46:14 What is the Fasting Cycle?

    49:08 The Female’s Hormonal System is Highly Complex

    52:52 Should You Reconsider Hormone Replacement Therapy?

    55:22 Positive LIfestyle Changes That Could Help You

    58:40 Is There Anyone Who SHouldn’t Fast?

    59:58 What is a Clean Protein?

    01:03:25 How to Empower Your Body

    01:04:40 How to Know Your Got Your Meal Right

    01:09:09 How Do You Train Yourself to Fast?

    01:12:44 Is the Female Body Meant to Have More Fat?

    01:17:37 How Do You Manage Fasting and Working Out?

    01:20:22 Mindy on Final Five

    Episode Resources:

    Dr. Mindy Pelz | Website

    Dr. Mindy Pelz | Instagram

    Dr. Mindy Pelz | Facebook

    Dr. Mindy Pelz | YouTube 

    Dr. Mindy Pelz | LinkedIn

    Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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