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In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign.
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You’ll finally understand what differentiates narcissists from malignant narcissists.
You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life.
You’ll also find out how you can discover the silver lining after having contact with evil.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
Ending Self-Sabotage
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode, we will explore the topic of having compassion with boundaries.
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You’ll finally understand why compassion becomes toxic when it doesn’t have limits.
You’ll get the opportunity to learn how to set boundaries around your compassion.
You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
Ending Self-Sabotage
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie.
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You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them.
You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims.
You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.
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You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult.
You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past.
You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
Ending Self-Sabotage
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode we will explore some questions from the audience about narcissistic abuse.
You’ll find out why the abuse cycle is expedited if you go back to the abuser.
You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out.
You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws.
You’ll also get the opportunity to learn how to manage the responsibility of your emotional reaction to the abuse without giving your power away.
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The Abuse Cycle PDF
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a licensed therapist who specializes in trauma & abuse -
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
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You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.
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You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.
You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.
You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a licensed therapist who specializes in trauma & abuse -
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
Support the show
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
