Afgespeeld
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Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?
Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden. He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.
For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
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Can we live longer due to a healthy microbiome? Dario have done some fascinating work when it comes to how fish age due to it’s microbiome. How much longer do they live and why? You’ll get the answers in todays episode.
Dario Valenzano is a group leader at the Max Planck institute. He is interested in ageing, the microbiome, evolution and a lot more. He has a Ph.D. in Neuroscience and have worked at Stanford University before starting his work at the Max Planck institute.
Darios Twitter:
@darissambaya
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
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Health really begins at the cellular level according to professor Terry Wahls. Terry is a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Although Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and is now able to pedals her bike to work each day. Today we talk about her recovery, her current studies and Mitochondria.
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles ,and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
