Afgespeeld
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Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee?
Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine.
Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky side effects of consuming too much caffeine.
And trust us, I'm not exaggerating when I say that paraxanthine is in a league of its own. My friend Shawn Wells, aka "The World's Greatest Formulator," introduced me to this game-changing ingredient, and I've been singing its praises ever since.
Today, I invited Shawn back to talk about his new Update energy drink featuring paraxanthine. Shawn is joined by the CEO and his co-founder of Update, Daniel Solomons, who spent more than three years working with partners to develop the groundbreaking formula.Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist and expert on health optimization. Now known as the Ingredientologist (the scientist of ingredients), he has formulated over 1,000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
With appearances on national radio programs, morning television, and documentaries, Shawn's expert insights have helped countless health-conscious individuals manage stress, boost their performance, and experience sustained energy through practical holistic solutions.
Full Show Notes: https://bengreenfieldlife.com/updatepodcast
Episode Sponsors:
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Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.
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Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now.
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Today's first international episode we get to know a man that cycled alone from Alaska to Argentina, ran alone across Australia in 82 days, went to the top of the Himalayan mountains, tried to get to the top of Mount Everest the same year when over 10 people died in an avalanche. He is also an investment banker, author of the book from North to South, base-jumped and now an entrepreneur with his own startup.
In this episode James share his strategies for overcoming fear, the strategies he used to motivate himself everyday even when exhausted and without food. And lots more! Enjoy
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In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.
We talk about:
How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?
Enjoy
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Several studies show that consumption of up to 1.5 liter a day of silicon-rich mineral water offers clinically significant protection against cognitive decline. Listen in this week as Dee discusses the results of the study and why silica in particular is the curative mineral in water that protects against dementia and Alzheimer's disease.
Links to Study Reference:
Abstract: https://pubmed.ncbi.nlm.nih.gov/22976072/
Full Text: https://vaccinepapers.org/wp-content/uploads/Silicon-Rich-Mineral-Water-as-a-NonInvasive-Test-of-the-Aluminum-Hypothesis-in-Alzheimers-Disease.pdf
Link to Volvic Water: https://amzn.to/3Y4qBNH
Link to Volvic Water Mineral Content: https://www.volvic.co.uk/products/natural-mineral-water/volvic-natural-mineral-water/natural-mineral-water-500ml
