Later beluisteren
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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.
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Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!
In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine. Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more.
In this episode, we talk about…
Shanna’s journey with major depressive disorder. Mindset tips to help you boost your productivity. How to overcome imposter syndrome. Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele. Creating self-love pockets throughout your day.Resources:
Shanna’s Website Shanna’s E-Book, the Get It Done E-Book Shanna’s Group Coaching Program - The Get it Done Program Follow Shanna on Instagram: @shannatyler_ and @selfsoulsportpodcast Listen to Shanna’s Podcast, Self Soul Sport Shanna Interviewing Lestraundra on Self Soul SportIf you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!
The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!
From wellness to finances, I’m helping you map out your year of success and make growth your new best friend.
I also talk about…
How to create your own definition of successKey ways to maintain successThe relationship between success and consumerismPersonal branding and living up to your fullest potentialNot focusing on goals, but on the attributes you haveResources
Listen to my episode with Jodie Taylor called “The Ultimate Glow Up: How to Level Up in Your Career and Life”Listen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa FrancoRead “Reach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influence” by Molly BeckDownload the Copilot app to track your financesWatch The Wealth Planner with Katie hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.What are you focusing on in your successful era? Leave a comment under my latest Instagram post!Keep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors
Open | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedlesElastique Athletics offers self-care you can wear. Visit elastique.co and use code “BALANCEDLES” for 20% off your first order.Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. Maybe you noticed the extra leg room. The freshly-poured champagne. Maybe you were annoyed, or envious. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. This week, we explore the psychology of income inequality, and how perceptions of our own wealth shape our lives.
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Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this
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Curiosity is a must have leadership competence. It can't be faked because our body language and tone of voice carry 93% of our messages. In this show I help you learn how to become genuinely more curious. Leaders who practice curiosity, build more trust, create psychological safety, and solve problems more quickly.
Alexis Robin, Host of The Bright Side, is a Speaker on Positive Leadership and is the Co-founder of pLink Leadership. She lives in Truckee, CA with her husband and college bound twins where she enjoys the trees, sun, and the great outdoors.Join our Positive Leader Community!
Visit pLink Leadership to find out how you can work with Alexis, or one of the pLink coaches.
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"The harrowing experiences of the author in a concentration camp"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Viktor Frankl
Category: Biography & Memoir -
"A History, A Philosophy, A Warning"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Justin E.H. Smith
Category: Philosophy -
"The stoic thinking of a Philosopher-King"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Marcus Aurelius
Category: Philosophy -
He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance.
Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177
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