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In this blessed holiday season of Thanksgiving - I thought I would do an episode on what does thankfulness and gratefulness mean? Are they both same? What do spiritual texts talk about them?
Intuitively I somehow feel in my heart that thankfulness and gratefulness cannot be the same and surely have some differences!
I invite you to dive with me into the ancient Sanskrit texts to know the meaning and essence of these two words Thankfulness and Gratefulness.
Please share with me your thoughts and comments on this episode. Thank you!
Email: JeevaLifestyle(at)gmail(dot)com
Website: https://www.jeevalifestyle.com/
Facebook: https://www.facebook.com/Jeevalifestyle/
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In this episode, you’ll learn the truth about relationships that no one ever tells you.
Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship.
Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relationship truths they wished they knew sooner to create a healthy romantic relationship.
Mel and Chris break down their relationship truths into small, actionable things you can do to make your relationship stronger today.
These are the real conversations about love, resentment, and growth that most couples avoid. After today, you will know:
How to handle resentment before it ruins your relationship.What to do when one of you is growing and the other isn’t.How to deal with pressure from your family and outside opinions.The small habits that make relationships last.The biggest mistake couples make without realizing it.Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love.
For more resources, click here for the podcast episode page.
Get a copy of Mel’s new book, The Let Them Theory here.
If you liked this episode, you’ll like hearing another episode from Mel and Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.
In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that.
In this episode, you’ll learn:
The three essential pillars for creating deep, lasting friendships. Why you may be experiencing a “friendship recession” How to stop taking friendship shifts personally. How to use The Let Them Theory to take a more flexible approach to friendship. A simple, step-by-step plan to find and keep incredible friends at any stage of life.Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections.
If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness
Get a copy of Mel’s new book, The Let Them Theory here.
Connect with Mel:
Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Making a smoothie the right way is trickier than you may think.
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In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranayama and what it does to the bodyWhich is the most beginner-friendly among the different types of Pranayama?The reason why Classical Pranayama is considered as a unique category
Episode Highlights:Join our mailing list
Find all the resources mentioned in this episode
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To celebrate their 350th regular episode, Jimmy Akin and Dom Bettinelli look at more of listener's mysterious experiences. What have listeners reported, what could explain them, and what does Jimmy make of them?
The post Mysterious Experiences 3 appeared first on StarQuest Media.
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In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.
Episode Highlights:
What is the meaning of Pranayama?What does one need to do to start learning Pranayama?Why does Pranayama need to be done on an empty stomach?How often should you change your Pranayama sequence?Is Pranayama a form of meditation?Join our mailing list
Find all the resources mentioned in this episode
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Did you know that exercise can sometimes be as effective as certain drugs?
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This episode is your playbook for a happier, more fulfilling, and more meaningful life.
Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.
She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.
Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.
In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.
If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness
Get a copy of Mel’s new book, The Let Them Theory here.
Connect with Mel:
Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.
Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.
These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered.
After today you will know:
What exactly is an autoimmune disease, and what causes it?
Why do women have more autoimmune issues than men?
What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease?
What are the top 3 things you can do to heal yourself?
What role does trauma play in autoimmune disease?
If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Get a copy of Mel’s new book, The Let Them Theory here.
Connect with Mel:
Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.
Difference 1: Variety vs. SimplicityDifference 2: Teaching TimelinesDifference 3: SequencingDifference 4: Study TimeDifference 5: Depth of Your TeachingDifference 6: Helps You Slow DownDifference 7: Level of Student Guidance NeededDifference 8: Less Demo, More VoiceDifference 9: Class Duration and Physical StaminaDifference 10: Effect on Mind and Body
Episode Highlights:Join our mailing list
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Sanskrit as Spiritual Practice Sanskrit is not just a language for ancient texts - it's a meditation in itself. Chanting and listening to Sanskrit creates a vibrational healing in body and mind. In this episode of the Spirit Led podcast, Ray Booker shares how Sanskrit can enhance your spiritual study and practice, and how to get started as an absolute beginner.
Key Themes
Benefits of studying Sanskrit, including better undestanding of the Yoga SutrasHow to get started with SanskritIntroduction to Sanskrit Kriya Yoga retreat at Center for Spiritual Awareness May 5-9, 2025.About Ray Booker
Ray Booker is a certified Ayurvedic practitioner and graduate of the ASP1 and ASP2 (2008-2010) programs at the Ayurvedic Institute in Albuquerque, New Mexico. He also holds certificates in Ayurvedic Yoga Therapy and Food as Medicine. He studied Sanskrit with Vyaas Houston of the American Sanskrit institute and with Nicolai Bachman and Pierre Couvillion, who both taught at the Ayurvedic Institute. Ray first began practicing and studying meditation with The Venerable Dharmawara Mahatheraan (also called Bhante, a Buddhist honorific) in the late 1970’s, then spent 25 years learning and studying with Roy Eugene Davis. Ray is a minister in the Kriya Yoga tradition.Calls to Action If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance. Connect with Us for Retreats, Guided Meditations, and Kriya Yoga classes Center for Spiritual Awareness - www.csa-davis.org Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.#meditation #spiritled #yogapodcast #yogameditation #ayurveda #sanskrit #kriya #yogaretreat #yogasutras #kriyayoga #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness #meditationpodcast #SpiritualPodcast #YogaAndAyurveda #KriyaYogaWisdom #RoyEugeneDavis #SpiritualBalance #healthandspirituality
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It's a fifth Friday, so Cy Kellett of Catholic Answers Live is asking Jimmy Akin weird questions from listeners, about topics like whether AI is a demonic illusion; Jewish Nazarene Christians; Alfred E. Newman; time travel and the natural law; and more.
The post Is AI A Demonic Illusion? (and More Weird Questions) appeared first on StarQuest Media.
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Many of us kick off the new year ready to commit (or recommit) to a dedicated personal yoga practice. But as the days and weeks pass, this commitment can start to run out of steam. So today hosts Tiffany and Rachel share their personal practice tips as well as things that have been particularly helpful in keeping their practice going over the years. We emphasize the importance of flexibility of mind and how we can change our lens to turn needs into likes.
Listen in to learn how to build a realistic personal practice that supports you.
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Show Notes: Why personal practice matters, for teachers and students [3:07] What constitutes a personal practice? [12:37] Being honest with yourself about what is and isn’t yoga practice [23:19] Does frequency on the mat matter? [27:28] Should we prioritize needs or wants? [33:20] Does your personal practice have to be self-guided? [37:38] Takeaways & more tips [38:51]—
Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine® Podcast Episodes:
05: Sustainability & Yoga 96: Creating Change with Alison Heilig YMO Monthly Dose: Supporting & Building your Home PracticeYou can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-128.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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On the auspicious day of Guru Purnima - I am chatting with a very well known Ayurveda doctor from India specializing in the Science of Ayurveda Herbominerals.
I have personally studied Ayurveda herbominerals from this doctor and feel privileged to know him and learn from the authentic lineage of vaidyas in India.
In this episode with my Guru's blessing will be launching Ayurveda Women Lifestyle courses partnering with the Ayurveda doctor.
Here we will be learning What is Ayurveda Herbominerals? Is it safe to take heavy metals, minerals in our bodies?
We will focus on the Pre-Pregnancy phase of a woman's life and how she needs to get physically and mentally ready to accept the soul gifted to her by the Divine.
We will also learn on how to prevent/mitigate hereditary conditions, genetic disorders during pregnancy by administering herbominerals.
Interested in joining the Ayurveda Courses online please email
Email - [email protected]
Website - https://www.jeevalifestyle.com/
Ayurveda Online Learning - https://jeeva.thinkific.com/
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This episode talks about the list of wrong food combinations Ayurveda prescribes to avoid in our everyday meals. We first dive into the Spiritual significance of wrong food combinations how it affects the MIND.
We live on the plane of Duality - we are in a constant war to either pick the voice of the EGO or the voice of the BUDDHI to react to any situation in life.
In this episode you will get a list of Wrong Food Combos and why it is mentioned in the Ayurveda texts to avoid.
Your comments are deeply appreciated.
Email - [email protected]
Website - https://www.jeevalifestyle.com/
Ayurveda Online Learning - https://jeeva.thinkific.com/
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A look at some studies on the prevention and treatment of dementia
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🎟️ Enter the review raffle and win Highway to Handstand virtual workshop ($200 value!!!) in 3 easy steps:
Leave a 5 ⭐️ star rating + review Screenshot your review Email screenshot to info@masteryouryogateaching🏆 Winner announced March 31st, 2025
🔥 "One of the teachers shaping the future of yoga" – Jason Crandell shares insights you don’t want to miss!
💡 Burnout blues? What to do when you feel like you want to give up on teaching.
⚖️ Blending yoga with science – How Jason integrates physical therapy, traumatology & sports medicine.
📢 No teacher? No problem. How to stay inspired & keep growing in your practice.
📖 The best book for unlocking the magic of breath—plus a sneak peek into Jason’s pranayama course!
😌 Shy yoga teachers, listen up! Jason shares his secrets for thriving as an introvert.
🎥 BTS Jason’s content & course creation process—how he consistently puts out top-tier yoga education.
🔬 Why your smartest yoga insights may come from outside the yoga world—Jason’s lessons from sports medicine & beyond
Connect with MaKenzie
Connect with Jason
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
SIGN UP FOR MAT TO MAT: FREE 5 DAY CHALLENGE FOR YOGA TEACHERS FEB 10TH-14TH, 2025.
The dynamic co-hosts from The Funny Thing About Yoga podcast join us today to share their strategies about how to become the most sought after teacher on the schedule.
We talk about:
🎙️ Is it wrong to want full classes?
We explore whether it’s egotistical or empowering to desire packed yoga classes.
💡 Are full classes really better?
Discover the challenges of teaching to a full room and the hidden benefits of smaller, more intimate classes.
✨ Green with envy?
How to handle jealousy of other teacher’s impact and popularity.
📱 How important is your online presence?
Find out how social media can attract the right students without feeling pushy or inauthentic.
⚠️ What mistakes do new teachers make?
Avoid the most common pitfalls when trying to grow your student base.
🎯 Should you find a teaching niche?
Explore how focusing on a specific style or theme can help you build a loyal student community.
🔑 Why do students keep coming back?
Uncover whether it’s the class format, the teacher’s energy, or something deeper that keeps students returning.
🤝 How do you build community?
Learn simple ways to connect with students beyond the studio through email, social media, and personal interactions.
🌿 How do you stay inspired and avoid burnout?
Discover practical tips to stay passionate and grounded as your classes grow.
✨ What makes a teacher “popular”?
Learn the key traits of sought-after teachers
Ready to grow your classes and your confidence? Tune in to this episode for actionable insights every yoga teacher needs!
🧘 Don’t forget to register for Mat to Mat; a FREE 5 day challenge for yoga teachers looking to grow. We kick off Feb 10th!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
⭐ Get featured on the podcast! Submit Your True Story!
Connect with MaKenzie
Connect with Gianna & Bradshaw
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
Supta Matsyasana (Supine Fish Pose)Gomukhasana Arms (Cow Face Pose – Arms Only)Utthita Parsvakonasana (Extended Side Angle Pose)Sukhasana (Easy Pose)Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram - Laat meer zien
