Afgespeeld
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Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond.
If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update.
Happy New Year!Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
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Find all the resources mentioned in this episode
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A look at supplements and low-fat diets
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How do the chakras and koshas relate? Today’s guest, Belinda Totino, gives us a super awesome explanation.
Today we talk about
🥳 How she started as a trendsetter on social media
📵 Why social media detoxes are important
💭 The best way to find meaning in your social media sharing
🤣 Why laughter is key to social media and being a great yoga teacher
🧘 A quick lesson in finding the embodiment of zen and the story of the Laughing Monk
🌙 How knowledge of the chakras can deepen your practice and connection to yourself
🗝️ The keys to the framework of the 7 chakras
🤲 The best explanation of how the chakras and koshas work together
💫 How to use the chakras as an endless inspiration for class themes, plus a real time example using manipura chakra and warrior 2
Don’t miss a minute, let’s dive in!
⭐ Get featured on the podcast! Submit Your True Story!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Connect with Bel
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
🎄 Merry Christmas to those who celebrate!
If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.
The benefits of yoga nidra span far beyond stress relief and profound relaxation. It’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, today is the perfect day to start.
💖Join the Uplifted Membership! Thank you for your support!
🎉Sign Up for the 2025 Evolve Somatic Challenge => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve
Relevant Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Relevant to Today’s Episode:
📖 Yoga Life Book
🐍 Yoga for Self Mastery
🎧 Also Listen to:
#336 – Deep Inside Yoga Nidra with Caley Alyssa
© 2024 Uplifted Yoga | BrettLarkin.com
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To finish off this season of the Abundant Yoga Teacher Podcast, I’ve put together three biz goals I think will make the most significant difference for you in 2025. Thanks so much for listening, and I’ll see you back in the main feed in February.
Can’t wait? Join Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
I’ve extended the 25% off Grow, Serve & Shine 8-month coaching package for one more person. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
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Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for you? You’ve seen the health benefits others have had and know that this lifestyle could benefit you too. But you don’t know if you have what it takes to actually make this transition work. Yet the New Year is coming, and you REALLY want to see your health and body changed…for the better. So how do you make this decision?I want to help. In this episode, I’ll give you 3 signs of readiness you can assess yourself with, to see if you’re now ready for a plant-based diet change. That’s because I want to help you transform your health and reach the best plant-powered health possible. Listen in to find out what they are!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help.
Take a breath, give yourself a little shake, and let’s talk about how:
🔹Neurogenic tremors occur in both animals and humans after stressful events
🔹Time does not heal wounds; it covers them with fascia
🔹Incorporating shaking into daily life can help manage stress
💗Get My Free Somatic Yoga Workshop => https://www.brettlarkin.com/embodiedyoga
Video discussed: Impala in and slowly out of collapsed immobility
FREE Practice: Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss
Relevant Blog: How Somatic Shaking Can Release Tension and Reset Your Nervous System
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
💖 Uplifted Membership
🔮 Somatic Yoga Life Coaching
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
#332 – 7 Ways to Release Anger & Grief Through Your Yoga Practice
© 2024 Uplifted Yoga | BrettLarkin.com
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Swami Sarvapriyananda reads and discusses the Gospel of Sri Ramakrishna. The Gospel of Sri Ramakrishna is an English translation of the Bengali spiritual text Sri Sri Ramakrishna Kathamrita by Swami Nikhilananda. The text records conversations of Ramakrishna with his disciples, devotees and visitors, recorded by Mahendranath Gupta, who wrote the book under the pseudonym of "M."
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MYS343: In Japan, 1954, a man arrives at airport customs with a passport from country that doesn’t exist. He’s arrested, but then vanishes. Jimmy Akin and Dom Bettinelli ask who was the man from Taured and could have come from a parallel world as some claim? Get all new episodes automatically and for free: Follow […]
The post The Man from Taured appeared first on StarQuest Media.
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Change is constant and inevitable, but the sheer speed of recent changes in the yoga world leaves many of us confused about what it actually looks like and means to be a yoga teacher right now.
Today hosts Rachel and Tiffany look back over the massive changes that have occurred in the yoga world over the past few decades, and what they might signal for the years ahead. We debate the pros and cons of boom times, the rise of social media, and the ever-evolving needs of students.
Listen to this episode to learn how yoga teachers can continue to adapt to better serve our communities.
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Show Notes:
Looking back can help us move forward with more clarity [1:18] Early days of yoga in the West: underground, no-frills, “anti-influencer” [3:53] Big changes in the early 2000s [11:00] The first commercial teacher trainings and new yoga brands [15:35] Yoga celebrities, yoga fashion, and growing competition [16:46] Credibility from yoga lineage overtaken by social media following? [21:45] Yoga Medicine and explosive growth in YTT [27:38] The 2010s: The yoga boom and growing pains [31:35] Covid challenges and opportunities: meeting people where they’re at [33:56] Post-COVID era: options versus overwhelm [37:35] Takeaways: find your niche with patience, persistence, and presence [40:03] Takeaways: What feeds you changes over time [48:04] Takeaways: Know what you bring to the table [53:55] Takeaways: Be purpose-driven [58:45] Final thoughts [1:02:33]—
Links Mentioned:
Watch this episode on YouTube Listen to Episode 82: Building a Healthy Relationship with Social Media Listen to Episode 5: Sustainability & YogaYou can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-125.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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Do you know your biological age?
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What is theming in the context of teaching yoga? Today’s guest, Sage Rountree, literally co-wrote the book on it!
We chat about:
🔥 Top tips; what works well and what feels forced
🤯 An easy to follow template for theming and where to find done-for-you themes
☝️ How to reiterate your main point without sounding like a broken record
✍️ The writing process behind her 11 books
📖 Sneak peek into her upcoming book Teaching Beyond the Poses, Volume 2
🔑 How to unlock your confidence
📚 “The best business book you’ll ever read” and why storytelling is so effective
🎁 What is a lanyap and how to give your students one
If you want to teach in a way that deeply resonates with your students, this episode is for you.
⭐ Get featured on the podcast! Submit Your True Story!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Connect with Sage
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you’ve disliked them ever since your childhood years. What do you do now?If this is the main roadblock you’re facing to beginning a health transforming plant-based diet, let’s talk about it. In this episode, I’ll share 3 key reasons why you can still get started eating plant-based, even if you aren’t excited about the beans. Listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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For hundreds of years, the Catholic Church has had a variety rites to expel evil spirits from people who are possessed by them. But in 1614 and again in 1998, the Church published official rites for the procedure, and in this episode Jimmy Akin and Dom Bettinelli discuss what the rites actually say.
The post Exorcism (the Old and New Rites of Exorcism) appeared first on StarQuest Media.
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Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.
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Welcome to 'Sheena Interrupted'. Yes! A whole 30 minutes of Sheena Melwani and her relentless co-host, The Real Indian Dad. Tune in weekly as they dive head-first into relationships, parenting, life's ups and downs, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
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This week I'm joined by Bob Cirino, an entrepreneur and yoga teacher whose aim it is to harmonize humankind with nature. We cover a lot of ground in this conversation, including why Bob thinks we need to think more like warriors on the spiritual path. Find out more about Bob here: https://www.spiritualwarrior.life/ or on Instagram at @bob.cirino
I’ve extended the 25% off Grow, Serve & Shine 8-month coaching package for one more person. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
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Yoga Nidra for Relaxation and Sleep. This 20 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 20 minute guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning.Ailsa will guide you through a Yoga Nidra that includes body sensing and breath work. This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa' voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. This Yoga Nidra is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This sleep talk down can also be listened to as a lecture to fall asleep to.This Yoga Nidra is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and helps to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. Save 50% on annual and 30% on monthly memberships to the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos#forsleep
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⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. -
Freddy Jackson, founder of the Love No Ego Foundation, shares his mission to help youth aged 10-18 develop self-awareness and emotional resilience by overcoming societal pressures and the influence of ego. Freddy explores the distinction between thinking less of oneself and thinking of oneself less, advocating for a balance between self-awareness and selflessness. Freddy also discusses the importance of embracing fear and surrendering to reality rather than resisting it, fostering growth, gratitude, and a deeper appreciation for life. Personal anecdotes illustrate his dedication to nurturing relationships with family and loved ones, emphasizing presence and meaningful connections. He reflects on the transformative power of love in overcoming challenges, celebrating differences, and living with purpose.
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Freddy is an inspirational and transformational lecturer and speaker, social-emotional learning (SEL) mentor, health and wellness trainer, educator, author, and founder of The Love No Ego Foundation.
Freddy's Love...No Ego philosophy serves as the foundation for success, strengthening the motivation needed for change, igniting intuitions, identifying and removing egotistical behaviors, minimizing stress and conflict, and facilitating valuable, purposeful, and practical action steps that enable participants to grow and perform better than their everyday pressures despite their chosen industry.
Domestically, as well as internationally, Freddy has delivered powerful, engaging, and relevant presentations, mentored, consulted, and conducted workshops for individuals, teams, and organizations, improving insight, sustainability, and resiliency.
WEBSITES:
https://www.lovenoego.org/
https://www.mrlovenoego.org/
SOCIAL MEDIA LINKS/HANDLES
https://www.instagram.com/mrlovenoego/
https://www.linkedin.com/in/thelovenoegofoundation/
https://www.facebook.com/MrLoveNoEgo/
https://www.youtube.com/@mrlovenoego
https://www.tiktok.com/@mrlovenoego
Hosted on Acast. See acast.com/privacy for more information.
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