Afgespeeld
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Janey interview Denise Welch on Depression and Alcohol
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Janey chats to TV star and founder of The Clean Liquor company Spencer Matthews on ditching the booze and the benefits its brought him and the decision to create the range of 'clean' spirits.
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Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free
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Janey interviews Dr Aric Signman author of the groundbreaking book Alcohol Nation on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Janey also speaks to Danielle Bekker from Binary Drinks who have a unique alcohol free drink
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Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society. Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare -
Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown.
The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex is also the founder of Cordus Drinks.
Janey mentions the interview with Dr Sarah Myhill too on boosting immunity, listen at www.imperfectlynatural.com
Do check out The Sober Club, its a membership site with a full portal of content, interviews and live coaching, perfect if you are on Day 1 or Year 5 as we focus on whats next, good nutrition, happiness, mindset et al www.thesoberclub.com Membership includes our online course Get the Buzz without the Booze -
Janey interviews Shaa Wasmund MBE on how trauma in childhood gave her us the drive she needed to become one of the UK's top entrepreneurs Janey also speaks to Avnish the founder of Sipling Beverage co about alcohol free mocktails
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Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.
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Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bryony and theres a competition to win a case. Join the Sober Club for inspiration and support at this time!
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Janey talks about trusting your intuition during the Corona Virus panic, her guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.
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This week’s episode features a short clip from Janey’s interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you medical doctor’s take on boosting immunity. Our main guest is Sharon Walters – London artist on ditching the booze and getting creative
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Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
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Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
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The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare
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Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life
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The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to bring alcohol alternatives into the mainstream, whether you want to cut down for a while or quit,
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