Afleveringen
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This month's conversation is inspired by Sabine' experience of managing a heat wave in Vietnam with more or less successful adaptive skills, to put it diplomatically. In order to prevent overheating, or overcooling for that matter, and to benefit from adaptations like air conditioning, protective clothing, iced fruit juices, or hot soups, the key is, as always, calibration on the basis of discernment.
But what does that look like in the context of running errands in a heat wave in June in Hoi An, Vietnam? What is the pivoting point between healthy, normal sweating and uncontrolled outpouring of precious jin fluids that rob the body of a necessary resource? How do we know whether, when, and how external heat or cold are beneficial or damaging to a specific body at a specific time and place? When and how can we harness the healing power of the sun's Yang Qi, yet avoid its life-threatening intense heat and radiation? When we are exposed to excessive external heat, do we consume hot or cold drinks to restore the body's equilibrium? How can we gently support an older and somewhat depleted European body used to the cold climate of the Pacific Northwest as it struggles to adapt to the high heat and humidity of a Vietnamese summer? How does the individual human body's microcosm interact with the macrocosm of both Heaven (the sun in particular this month) and Earth (the geography and climate in our immediate external environment)?Always my favorite question, what can we learn from the locals?And my least favorite but essential inquiry, where do we just have to realistically accept the limits of adaptation and hide in an air conditioned room? Last but not least, one question that we actually do answer in this podcast: What's Leo's single most effective trick to quickly yet gently replenish fluids depleted by excessive sweating?As our listeners will be able to tell, we definitely have more questions than answers this month. If you are intrigued by this conversation and want to help us try and disentangle some of the many loose ends, we would love to have you join our "Golden Koi School." There we offer a historical case of heat damage treated with ice cream, watermelon, and shigao (gypsum),;discuss replenishing soups in more detail; dive deeply into fluid physiology by differentiating between jīn 津 (thin, superficial, quick-moving Yin fluids) and yè 液 (thick, deeper, slow-moving Yang fluids); translate the original source for Ding Zhi Wan (Will-Settling Pill), and so much more.
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In today's episode, which actually was recorded with both of us on the same continent, and even in the same area, near Danang, Vietnam, we consider ancient agricultural traditions. In the spirit of our new season, this is again more of a travelogue than a nerdy Chinese medicine podcast. Let us know how you like this direction for our podcast.
After a quick stop in the Swiss Alps, we explore specifically the sustainable organic farming practices that have been celebrated for centuries in the vegetable island of Tra Que near the ancient Vietnamese port city of Hoi An. From crop rotation to fertilizing with seaweed and buffalo "poo" (as my local guide called it), raising fish in the watering ponds, and extensive shading with palm fronds or loofah trellises, the fecundity of the place really impressed us. For Sabine in particular, the skill and expertise in tending the ubiquitous flower and vegetable gardens just made me so happy and truly showed the value of an unbroken farming tradition. It also gives us hope for the future of humanity that there are places all over the world where humans have lived and, more importantly, CONTINUE to live in a way that does not destroy our natural environment but treasures and shapes it sustainably. We have so much to learn from such places and cultures!
So what's the story of the Three Friends Springroll that Sabine learned to make in her cooking class? Well, you'll have to listen to the podcast to find out (:
And if you want to learn how to make rice pancakes and hear more about our travel adventures, Vietnamese cinnamon, and the benefits, dangers, and treatments for overconsumption of raw fruits, why don't you check out our new Frolicking Fish Community? There we offer a monthly selection of educational, inspiring, and joyful videos, translations, and discussions for the Chinese medicine community and beyond...
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Zijn er afleveringen die ontbreken?
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Welcome to this first episode of our new Season Five on “Expressing the Spirit of Springing and Sprouting”! While we haven’t settled on a formal name for this season yet, we want to focus on renewal, play, joy, and paying attention, as a counterweight to the heaviness, suffering, and fiery chaos that is affecting so many of us these days, directly or indirectly!
How can we uplift our spirits while also showing up to the best of our ability in these dark times? What is the appropriate place for joy in the midst of suffering, and how and where can we find it? What’s your own source of joy and wonder and magic? Where do you find pleasure, share love, provide comfort, create beauty, and elicit smiles in your circles of family and friends?
For Leo and myself, food and connecting to nature are two easy places to start, so that is what we are focusing on in today’s conversation. In particular, we are playing with the Chinese theme for the spring season, namely “sprouting.” Leo shares some deeeelicious suggestions for northern and southern East Asian bean sprout dishes, while I am busy picking and chopping and processing my beloved nettles, to go into noodles, soups, pickles, and my daily evening tea. Beyond that, our conversation meanders casually to explore the need for personal calibration as each of us adapt the standard written advice in Chinese medicine and calendrical arts to our local environment and lifestyle. We compare notes on what spring rejuvenation looks like in different parts of the world, from east to west, north to south, and even high mountains to the sea. Ultimately, we want this conversation to inspire you to pay attention to the small sources of joy in your corner of the universe, whether it is the first wiggly earthworm of the season, delicious local sprout dishes, ecstatic dancing, or a goose sitting on eggs. Basically, we want to lift your spirit a bit, share a couple of stories, and remind you of the need to smile and love and eat and breathe, no matter what you are confronting in your daily life. Hopefully we succeed in sending out some healing vibrations, which you can in turn pass on to your local folks, like the pebbles in the cosmic pond that we all are.
If you want to dive deeper into some of these topics and explore the traditional Chinese cultural background, foods, clinical gems, medical Chinese language and literature, and more springtime musings, we invite you to join our brand-new Frolicking Fish Community. Here we offer you the opportunity for a deep, sustained engagement with our work and play in a lovingly curated themed monthly collection with the introductory "moongate," original translations, creative expressions, and audio and video recordings, plus a community discussion forum as a space for connection, education, follow-up, and inspiration. Please check it out at happygoatproductions.com and, while you are there, sign up for our newsletter to get notified of new episodes and other offerings. And, as always, please rate, review, and share this podcast wherever you can, and check out the show notes if you want to learn more. Thank you for listening!
Additional Information
Subscribe to our newsletter!Frolicking Fish Community — Happy Goat Productions
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What do you see missing in Chinese medicine education? How can we, Leo Lok and Sabine Wilms, with our unique combination of skills and resources, best support you as part of our beloved Chinese medicine community? What is the right and ethical balance between academic education, joyful entertainment, curious exploration, and creative play? And last, but not least, how can we harness the wonders of technology to create a community that spans continents, languages and cultures, medical and religious paradigms, and millennia of textual resources?
A tall order this is, indeed, but we had fun tossing these questions around while we are in the final stages of building our new project, the "Frolicking Fish Community." In this podcast, we are inviting you to join us for a brainstorming session, in the spirit of integrity, connection, curiosity, and play.
Of course we hope to entice you to join our community and give us constructive feedback on the answers we are looking for.
Additional Information
Frolicking Fish Community
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Happy new year of the Yang Fire horse to everybody!
In this conversation, recorded on the eve of the Chinese New Year, Leo had set out to share his excitement about the work that we have been doing on our upcoming course on "Nurturing Pregnancy." Sabine got distracted right at the beginning of our recording session by two grey whales passing by and then returning to feed outside her window, as the biggest (literally!) and most amazing sign that spring is truly arriving here on Whidbey Island. So this podcast meanders a bit, between Sabine's attempt to share the joy and love of a spring day, Leo's desire to share some insights on pregnancy care with Chinese medicine, and our serious contemplation of the challenges in this specialized field that Western practitioners of Chinese medicine encounter:
We discuss the very unfortunate lack of access to the precious primary sources, historical and contemporary, that reflect the top quality of care that is common in East Asia. Then we explore the difficult clinical reality for practitioners in the West, surrounded as they are by a culture that considers both traditional Chinese medicinal treatments and acupuncture either as dangerous or as ineffective. We lament the unnecessary suffering resulting from the fact that patients in the West are reluctant to lean on their Chinese medicine providers during this tender period, when there is so much Chinese medicine can do! This stands in sharp contrast to China, where pregnant patients often turn to traditional Chinese medicine for addressing common pregnancy symptoms as a safer and more effective alternative to biomedical treatments. Inspired by our close collaboration these past few months in building our upcoming course on "Nurturing Pregnancy," we truly want to help our listeners see the clinical potential in this area as a very potent path for alleviating suffering and sharing "tender loving care," which is ultimately what all of our work is about.
May we all spread the love!
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Most attention in the medical care of pregnancy focuses on preventing miscarriage in the tender first trimester, on the one hand, and on preparing for a smooth and safe labor and delivery in the last trimester. But what about the middle?
In this episode, Leo and Sabine delve into over 2000 years of medical literature on this topic in China to look at the therapeutic potential of the middle trimester in pregnancy. We start out by zooming in on the two formulas for the fourth and fifth months of pregnancy cited by Sun Simiao "in case of injury to the fetus/pregnancy," analyzing their key ingredients title for the intended treatment strategy: "Modulating the Center Formula" and "Making the Center Peaceful Formula," respectively.
We then explore ways to achieve these goals by more accessible and possibly safer means, such as by substituting maiya (sprouted barley), breath work, and daoyin to facilitate the free flow of Qi through the channels.
Lastly, we take a step back to discuss the unique challenges of caring for not just one but two bodies during pregnancy, as two distinct constellations of Qi, which in turn are interacting with the external environment as mediated through the mother's body. It gets pretty complex but then again, "shaving off mounds and filling in sinkholes," as Zhang Lu puts it so succinctly in his commentary on the formula for "modulating the center" (tiaozhong) is actually not rocket science. It truly is our greatest joy and passion to show practitioners at all levels that you've got this and there is truly something that every one of us can do to support our pregnant friends.
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As we all know, when somebody passes judgment on another person, regardless of the validity of that judgment, it will close the door to effective communication and connection. At the same time, one way of defining any healer's role is to serve as a guide who helps the patient on their path back to health and balance. And an important aspect of most clinical sessions, at least in the context of traditional Chinese medicine, is to discern the patient's current condition and determine the causes of any imbalance or deviation from perfect health, so as to choose a therapeutic intervention that will address those. In this process, it is all too easy to slide into judgment. To complicate matters further, one could argue that in some cultural or social contexts, such as Sabine giving critical feedback on the homework of her classical Chinese students, judgment may even be a necessary part of a person's role.
Have a listen as we explore the slippery slope between discernment and judgment in an effort to understand and promote effective practitioner-patient communication. Using diet as just one example, we realized the importance of aligning the practitioner's goals with the patient's needs and wants and the power of practicing from the heart and cultivating compassion.
Additional Information
Virtue-Power: Traditional Chinese Medical Ethics
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We start off this episode by exploring the meaning of "tiao qi" 調氣, which is the title of one of the chapters in Sun Simiao's volume on Yangxing (self-cultivation and longevity). Inspired by Sun Simiao's writings and our work in translating and teaching this material, we start within this context of yangsheng but end up exploring much broader clinical practices. We reject the judgmental tone of "regulating," as a translation of "tiao" 調, in favor of the playful curiosity and flexibility of "modulating," "calibrating," or "playing with." As a side note, it delighted both of us to discover the significance of embodied experience and of discernment rooted in the five senses as we have both been practicing this art of calibration in the tradition of Sun Simiao's teachings over the past couple of years.
To understand our own and patients' behaviors that get in the way of healing disease, avoiding suffering, and improving wellbeing, we then looked at the difference between inability and unwillingness to "do what is good for us." But we quickly got more nuanced and changed the direction of our inquiry: To avoid judgment, which is a dead end in useful communication between any two people, we considered searching for obstacles and blockages instead. Could this perhaps be meaningfully expressed in the concept of "Qi stagnation," since this concept goes beyond just physical lack of flow, to include mental, emotional, and spiritual dimensions?
In the end, we discussed the unaddressed need for specialized training in Chinese medicine so that practitioners can more easily slip into the role of skillful communicator and coach. At the end of the day, what practitioners need, beyond technical expertise, to truly help their patients, are the qualities of equanimity, patience, and more than anything, loving kindness...
Additional Information
Yangxing — Happy Goat Productions
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In today's conversation, I asked for Leo's help in exploring Confucius' teachings on social cohesion, authority, and the creation of harmony in self, family, society, and the world, on the one hand, and on ethics, on following our "mandate from Heaven," and standing steadfast by our values, on the other.
What does the classic Confucian pair of virtues, ren "Humaneness" or "compassion" and yi "justice" or "righteousness," mean in today's world and how can we possibly use it for guidance in this moment?Does it change Confucius' message on hierarchical relations when we realize, as Sabine reminds us, that Confucius did not address his teachings to those in the lower position (servants and common people, women, younger men, and children) but to the elite men in charge, or in other words, the rulers, elders, and male heads of households?Most importantly, how did Confucius himself respond in situations where the men in power above him did not act in accordance with the values he held? And how do we apply that to today?Whether you are a person who grew up in a traditional Confucian household and culture or are somebody who is looking at traditional East Asian culture from the outside in, we sincerely hope that this conversation is helpful. Right now, it feels to me that Confucius is once again relevant for this dance between self-realization and service to others, through the prism of personal cultivation. For more details on Confucius' original teachings and some literal quotes from the Analects, please read this article by Sabine:
Additional Information
Confucius and Willful Peacekeeping — Happy Goat Productions
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In today's episode, I got to ask Leo to speak more specifically about the different kinds of love that are found in the Buddhist teachings. Together, we were able to explore how I can make sure that the deep love I feel for my daughter, to use the example closest to my heart, does not turn into a suffocating blanket of mutual needs and wants, as conditional love between parent and child does all too often.
Instead, unconditional love can become a powerful generative and regenerative force of healing, when it rests on the solid triple foundation of compassion, well-wishing, and equanimity. This same spiritual foundation can also save us from getting exhausted and disabled by sorrow, whether caused by a personal loss, by us witnessing the suffering of a friend or patient, or by our response, as empathetic beings, to devastating global news.
With the support of community, we can find love and joy in that delicate dance between attachment and liberation.
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In this conversation, Leo and Sabine feature our friend Paola Campanelli, an international practitioner and graduate of Sabine's 2-year classical Chinese training program. Together, we explore Paola's journey from philosophy to sinology to Chinese medicine, from her native Italy to China and Taiwan and ultimately to her current home in southern Germany. We discuss Paola's challenges and insights gained through studying classical Chinese, in a range of topics as wide as Paola's life experience, from German philosophy to language acquisition and the importance of grammar, to poetry and the power of beauty and song... We also touch on the value of collaboration in translation and the potential for future projects in a collective of translators that has been Sabine's vision for her Triple Crown Classical Chinese training program. If you want to know about Leo's relationship to Italian opera, make sure you listen to the end for a cliff hanger that I personally cannot wait to find out more about.
Additional Information
Triple Crown Training Program — Translating Chinese Medicine - Dr. Wilms' 2-year training program in classical Chinese, starting every two years in September
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In this episode, we (Sabine Wilms and Leo Lok) invited the Spanish practitioner and teacher of Chinese medicine Manu Moreno to share with us his personal journey of learning, practicing, teaching, and translating Chinese medicine. Manu generously introduced us to his childhood experiences, including his struggles with dyslexia, guidance from dreams and past-lives experiences, and connection to his family healing tradition, all of which eventually led him to drop everything and move to China. There, he immersed himself completely in the language and culture and ended up studying Chinese medicine in a rare combination of an institutional education and personal lineage transmission.
Our conversation explored the importance of cultural immersion, the challenges of learning classical Chinese, and the role of traditional teaching methods in understanding the complexities of Chinese medical texts. We discussed how to strike a balance between the need for modern interpretation and our shared commitment to honoring traditional knowledge, and briefly contrasted Manu's two experiences of learning classical Chinese: First as a student among fellow Chinese students in China, and then as a participant in Sabine's training program in classical Chinese for Western practitioners.
If this episode has whetted your appetite for learning classical Chinese yourself, you may want to consider enrolling in Sabine's two-year intensive training program that starts September 11, 2025 with the "Foundations" course. Find out more AT HER "TRANSLATINGCHINESEMEDICINE.COM" WEBSITE.
Additional Information
Triple Crown Training Program — Translating Chinese Medicine - Dr. Wilms' 2-year training program in classical Chinese, starting every two years in September
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In this conversation, we get pretty personal! In an honest exploration, we look at the intersection of Sabine's personal experiences, Leo's healing practices, and the power of intention. Specifically, we discuss the Surangama mantra and its protective and healing powers, and then consider the general impact of community healing through chanting and other ways of being present with a suffering person. We also briefly touch on ethical issues in practicing and training and transmitting intention in performative healing rituals like exorcism and chanting in the modern clinical context.
Additional Information
Shurangama Mantra in Sanskrit
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Chinese medicine practitioners are all too familiar with the common pathology of "Liver Qi Stagnation/Constraint." Partly related to feminine gender norms in both China and the West that force women to suppress and deny their anger, it results from the inability to let the liver Qi flow freely. In light of the palpable tension in the air these days, which is erupting into violence all too often, whether locally, nationally in the US, or globally, Leo and Sabine consider the root causes and possible treatments. From a slightly different angle of cultural norms preventing men from accessing and expressing grief, how can we prevent such broken-heartedness from turning into violence or despair, and instead redirect this energy in righteous action, strength, and constructive acts of creativity? How can we stop the vicious cycle of trauma and violence in service of a better, kinder, and more tender world where we have learned to harness the power of our emotions constructively, instead of destructively?
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What do we (as in Leo and Sabine) mean when we say with great urgency and earnestness that postpartum care can heal trauma for multiple generations into the past and future? Why is there such a gaping hole in our modern culture's attention to the deep exhaustion, isolation, dangers, and need for intentional recovery from childbirth? How can medical professionals utilize the many tools offered by Chinese medicine to address this hole, from diet and medicinal formulations to acupuncture and moxibustion, massage and sound healing, as well as by educating and empowering the patient and their supporters? What can each of us do to help the world rediscover the magic and bliss of childbirth and the precious first moments, days, and weeks of a newborn baby's life? And last but not least, what is the significance of Leo's insistence on "pampering," as opposed to just "care," and why does this phrase bring up painful emotions for Sabine and many of the participants in our info sessions that we have been running this past month?
The deeper we go with this project of "postpartum pampering," the more aware we become of the importance of this topic. Please take a listen and then join us in thinking about it, talking about it with your communities, and, if it touches you as it did us, do something about the current lack of it in global culture but in the US in particular.
Thank you!
And if you care to learn more, join us for our course on Postpartum Pampering starting on June 1! FInd out more ON OUR PUBLIC INFORMATION PAGE HERE.
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Today's episode, which could also be called "the mother and child within each of us," explores the healing power of the heart through the joy that Sabine experiences when caring for her fluffy baby ducklings and goslings, or when sharing them as a healing tool with her community, old and young. Leo's direct observations and questions pierce right through to the heart of the matter, past any rationalizations:
Why and how can we facilitate healing in ourselves and our communities?In this case, the answer is delightfully simple, at least for Sabine and for those human beings who, like her, melt at the sight and sound of a baby falling asleep when enveloped by protective mama energy. And truly, it doesn't matter whether that "mama energy" is produced by the actual mama or by any human (or non-human) with a parental instinct.
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Let's talk about exercise, strength training, aging, and, yet again, the need for careful calibration. In today's conversation we explore the sweet range between taxing the body, enabling it to work harder, and building strength, on the one hand, and resting and honoring a more Yin approach to life, on the other. As the counterpoint to our dominant culture, which celebrates productivity, youth and physical prowess, and caffeine-fueled Yang-type accomplishments, many Chinese medicine practitioners tend to advocate for more of a Yin approach, in the tradition of the historical scholar-physicians' writings. But that is not all there is to Chinese medicine, past OR present! Listen in as Leo Lok and I discuss traditional Chinese perspectives on strength training and exercise...
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Sun Simiao's Gifts — Happy Goat ProductionsDr. Vonda Wright on the Mel Robbins podcastSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)
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For this episode, Leo Lok and Sabine Wilms explore how to find joy, practice self-care, and show up in meaningful ways during dark times.
Starting with learning from animals and babies, somehow they keep coming back to resonance, rhythm, and movement, as the key to avoid getting stuck and immobilized by overwhelm. From dancing to drumming and swimming to swirling, they try to bring some lightness to the conversation, in addition to some useful tools, like the gentle life-giving penetrating breeze that showed up in Sabine's Yijing reading the night before.
So they invite all of you to be curious, conscious, and perhaps a bit more cautious about the effect that the information you consume has on your precious life energy. Speaking from her personal experience, Sabine questions the usefulness of exhausting her Qi by pouring it into holding tension in her shoulders.
Let's just say: It’s time to shake things up a bit around here and approach life with the irresistible smile of a babe in a game of peekaboo…
Welcome to the Pebble in the Cosmic Pond podcast, where Season Four explores the Power of Kindness to bring you medicine from the sweet spot between Heaven and Earth, inspired still by old and new stories from China's healing traditions but really going wherever... Your hosts are Dr. Sabine Wilms, philosopher-poet, nerd, and goat herder, and Leo Lok, Resident Purveyor of Multiple Perspectives.
Additional Information
Slack Tide with Sabine on SubstackSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)
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What do kindness and joy, swimming in cold water and sharing food, euphoria and resilience, coping mechanisms, COVID, community, compassion, and connection have to do with each other? How do we sustain our work and find joy in the face of suffering? Is it possible to make suffering lighter, without making light of suffering? What is the role and meaning of celebration when LA is burning and the roundups have started? How do each of us find the strength to keep going?
Welcome to the Pebble in the Cosmic Pond podcast, where we now, in Season Four, explore the Power of Kindness to bring you medicine from the sweet spot between Heaven and Earth, inspired still by old and new stories from China's healing traditions but really going wherever we feel pulled. We are Dr. Sabine Wilms, philosopher-poet, nerd, and goat herder, and Leo Lok, our Resident Purveyor of Multiple Perspectives. We start out this new season with what might strike you perhaps as an oddly celebratory offering, given the dark times we are currently experiencing at least in the US, if you follow the news. But it is the New Moon and the New Year of the Yin Wood Snake, of medicine and poison, of shedding skin and old self to make room for growth, of going deep into the mysterious darkness underground, of transforming and healing and honoring rest in cold Yin stillness until the Yang heat of the rising sun and spring Qi shall empower us to rise up, like bread, like singing, like kundalini energy. This episode is on “Love, joy, cold water swimming, and resilience.” Don’t blame me for this one. It was Leo’s idea to record right after I come home from one of my bitter cold naked ocean swims, to catch the euphoria flooding my system, share it with you, and explore it a bit. I have no idea if any of this makes sense to you, but if it brings a smile to your face, like swimming does to mine, and makes you want to pursue your own ways of lowering your stress level, finding joy, and restoring your equilibrium, heck yeah, it’s worth publicly exposing my quirkiness here. Desperate times call for desperate measures! My love goes out to my friends in the fires of LA, in the immigrant community in Tucson, and in all the other places where the doodoo is hitting the fan and where some of you are doing the damn hard work in the trenches. May this conversation somehow make a tiny bit of difference in your healing work by lightening your load! Let the tears flow and then crank the music and dance your heart out, not in spite of but because of it all!
Additional Information
Slack Tide with Sabine on SubstackSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)
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In today's episode, Leo Lok and I are joined by Jack Schaefer, a practitioner of both Chinese medicine and Daoism as a living practice. In his role as one of the most active, passionate, and committed transmitters of Daoism in the West, he is the cofounder of Parting Clouds Daoist Education, along with his partner Josh Paynter. With Jack's help, we explore the connections and differences between the material compiled by Sun SImiao in the seventh century under the heading "nurturing our nature" yangxing 養性, and the living engagement with contemporary Daoist teachings in Jack's community of practitioners.
Here are just three of my personal take-aways from this conversation (and I sure hope my simplification here is not misleading!):
The meanings of "xing 性" and "ming 命" were never static and changed depending on the time, place, author's background, and rhetorical context. While Westerners always look for single terms to translate deep Chinese concepts like these, we may be better off just leaving them in Chinese to avoid misunderstandings.Compassion and the effort to alleviate suffering and be of service are the key to ethical cultivation and thereby transforming our karma.Wuwei does not mean sitting by the river meditating or "anything goes," but rather, if I may try to summarize here, spontaneously aligning with the Dao, which is the outcome of a lifetime of conscious and intentional cultivation, both ethical and physical.You will have to take a close listen to see if this shallow description correctly represents Jack's and Leo's deep pearls of wisdom.
Enjoy! And thanks for listening. And then please share this podcast and episode if you liked it, and join the conversation over on our Facebook page.
Additional Information
jack schaefer's websiteParting Clouds Daoist EducationSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)
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