Afleveringen
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Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.
On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders.
I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;)
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Books talked about
Holiday Novellas
Snow Harm No Foul Hannah Cowan
If you Give a Grump a Holiday wishlist & The Holiday Claus by Ann Eirnerson
Merry Mischief List Hailey Dickerson
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When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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Zijn er afleveringen die ontbreken?
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Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...
If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
Books talked about:
Lights Out - Navessa Allen
Heathen & Honeysuckle Sarah Bailey
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Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
Books talked about:
Sunshine by Michaela Jean Taylor
Cash Jessica Peterson
Chasing the Wild Elliott Rose
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Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.
ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ [email protected]
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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GUESS WHOSE BACK BACK AGAIN....
well it's not ONLY slim shady but ALLLLLY.
I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together...
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.
you can find Madi on all platforms @madidtler
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
Merch: https://www.allygriffeth.com/merchandise
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.
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Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard
LETS GET IT LETS GO!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?
LETS GET IT LETS GO!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.
This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback
Read here -----> https://a.co/d/j5Lgagi
Follow Harlow James https://www.instagram.com/harlowjamesauthor?igsh=bjNkNnI0bnd4MHF2
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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I'm backkkkkkk.... (again)
ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..
Tiktok video refrenced:
https://www.tiktok.com/t/ZPRTGb4n2/
Books discussed:
From The Embers - Aly Martinez
The Love You Fight For - Brit Benson
No One Else - Harlow James
Merch: https://www.allygriffeth.com/merchandise
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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I gotta short & fiery one for y'all on this wonderful day.
We are talking all about things that are IN in 2024
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!
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Interested in learning more about joining one of my groups?
https://forms.gle/wdWMQLPerfwCUeqM6
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Book discussed: The Housemaid - Frieda McFADDEN
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...
Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most.
going after that job.
starting that workout program.
talking to that person.
starting that business.
and perhaps this will be that for me.
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BOOKS TALKED ABOUT THIS EPISODE:
That First Night by Jen McMahn
Where's Molly HD Carlton
The Reason I Married him Meghan Quinn
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
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January was a long year... anyone else? HAHA.
So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.
Follow Andrea on IG @goldivyhealthco
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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Are you someone that says "I can't" a lot.
this one wording changed my entire life
Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz
Romance Book discussed: https://a.co/d/gRnAAK0
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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It's 2024 let's kick it off with a q&a episode and what's to come in 2024~
questions answered:
nutrition tips
how to fight through the feeling of wanting to quit
doing things outside of your comfort zone
time managment
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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