Afleveringen
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If you keep starting over⊠this episode is for you.
Weâre talking about the real reason youâre not seeing results and itâs not because youâre incapable. Itâs because you keep quitting before it has time to work.
In this episode, I break down the cycle most people live in: set the goal, start strong, get frustrated, quit. I share my own experience missing my sub-5 marathon goal more than once â and why quitting would have guaranteed Iâd never get close to it now. Weâre diving into the myth of âhitting your ceiling,â why discomfort feels like failure, and the truth about habit formation (hint: it takes way longer than you think).
On average, it takes 266 days to fully automate a habit. Most people quit before day 30.
You donât fail because it doesnât work.
You fail because you stop before it works.
This episode is your reminder to stay in the boring middle, push past the urge to restart, and stop quitting before day 267.
If youâve been frustrated, stuck, or tempted to throw in the towel press play.
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This yearâs Super Bowl commercials didnât just sell products.... they sold a message.
AI that promises to think for us.
Weight-loss drugs marketed as wellness and something "everyone is doing"
In this episode, we unpack why that messaging is so dangerous for us as humans. Not because technology or medication is inherently bad but because when convenience replaces capacity, we lose trust in ourselves and our bodies.
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Books we talked about:
Clifton Forge Series by Devney Perry
Anatomy of an Alibi Ashley Elston
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Zijn er afleveringen die ontbreken?
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In this episode, Iâm calling out the sneaky ways youâre sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up⊠these habits are keeping you stuck.
This is your reminder that the time itâs taking is the time itâs supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way.
If youâre ready for honest truth, accountability, and a little kick in the ass â this episode is for you.
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Books we talked about:
Evolution of Sin trilogy Giana Darling
Collie Indy Valentine
Shows we talked about
Heated Rivalry - HBO Max
Tell Me Lies - Hulu
All Her Fault - Peacock
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
want to join thrive tribe? get more info here
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We're BACK!!!! & Weâre not easing into 2026.... weâre drawing a damn line in the sand.
In this episode, Iâm breaking down what weâre officially leaving behind and what weâre stepping into as we head into a new year with intention, discipline, and self respect.
This is your permission slip to:
âš Stop chasing extremes
âš Stop waiting to feel âreadyâ
âš Stop letting fear, comparison, and social media run the show
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Have questions you want answered on the POD?
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Website: allygriffeth.com
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In this episode, I sit down with Katie â a runner, content creator, and everyday athlete whoâs redefining what it means to take up space in the running community. Katieâs story is proof that pace doesnât define you and as long as you run you are a runner.
We chat about:
How Katie first got into running and what inspired her to startThe fears and limiting beliefs she faced as a new runnerWhat it looks like to balance marathon training while working two jobsHer viral âRun 10 Miles With Meâ social media post â and how she navigated both the supportive and negative commentsWhy criticism about how runners âshouldâ look says more about them than it does about youWhether youâre training for your first mile or your fifth marathon, this conversation will remind you that there is no such thing as âtoo slowâ and that you belong on the road, the trail, and in this community.
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Connect with Katie on socials
TIKTOK: https://www.tiktok.com/@__katiesmiles?_t=ZP-8zobml8bYlz&_r=1
INSTAGRAM: https://www.instagram.com/__katiesmiles?igsh=ZXN0eTIzcHF0OTVl
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
want to join thrive tribe? get more info here
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This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths â youâll laugh, nod, and walk away ready to stop overthinking and just move, bitch.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
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Website: allygriffeth.com
want to join thrive tribe? get more info here
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We spend so much time chasing the âperfectâ move that we end up taking no move at all. In this episode, Iâm breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.
Youâll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when youâre already in motion. If youâre tired of stalling and ready to make real progress, this episode is your sign to stop waiting and start walking.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
want to join thrive tribe? get more info here
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Same You, Different Season: Why Consistency Beats Perfection Every Time
Life comes in seasons â some feel unstoppable, others feel like survival. But the truth is, your progress doesnât depend on things being perfect. It depends on you showing up anyway.
In this episode, weâre getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not perfection) is what actually moves the needle. Whether you're in a grind season, healing season, or âIâm just doing my bestâ season, this one will remind you who tf you are.
Let this be your pep talk to stay in the game, pivot with purpose, and be that bitch in every version of your life.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
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This is usually where I would come in and apologize for going ghost, but Iâm not doing that this time.
So many of yâall tell me you donât have time to work out. You donât have time to meal prep. You donât have time to do some personal development or to read for leisure. You donât have time to do these things and I want to ask you this do you not have time or do you not make time because itâs not a priority? During this episode we talk all about making the shit that matters a priority and stopping wearing busy as a badge of honor.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey.
& You know I couldn't have Kandi on without talking about the BIG things she is doing i the romance book world right now like her new TRAD PUBLISHING DEAL with The Wrong Game & The Right Move (you can preorder the Wrong Game right there https://a.co/d/gXHrI6W)
& her new release Save Your Breath that will have you wanting to lose your breath! (preorder here https://a.co/d/9ITOL0u)
This one is a long one but DAMN is it a good one!
Want more from Kandi Steiner? follow her on instagram @kandisteiner and her website https://kandisteiner.com/
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch.
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together
In this episode we discuss
trainingcarb loadingspeed sessions and pace workwhat went right and what went wrong----------------
hear more about Kallup story here https://player.captivate.fm/episode/d950e3ae-fd6e-4356-95c5-cf3e436d8d88/
Follow Kallup on Instagram @ https://www.instagram.com/_recoverylion86?igsh=dXRtMnl0MTlpZ3Uz
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD? Want to see a guest on here?
email: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this!
Follow Tatiana of Instagram @ https://www.instagram.com/_tatianaforbes?igsh=NmJyOTljZHJlZDBl
Checkout her run club https://www.bestforlastrunclub.com/
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.
On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders.
I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;)
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Books talked about
Holiday Novellas
Snow Harm No Foul Hannah Cowan
If you Give a Grump a Holiday wishlist & The Holiday Claus by Ann Eirnerson
Merry Mischief List Hailey Dickerson
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Want more content to keep you not only inspired but entertained? Follow me around the web!
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Have questions you want answered on the POD?
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Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...
If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
Books talked about:
Lights Out - Navessa Allen
Heathen & Honeysuckle Sarah Bailey
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Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
Books talked about:
Sunshine by Michaela Jean Taylor
Cash Jessica Peterson
Chasing the Wild Elliott Rose
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Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.
ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ [email protected]
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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GUESS WHOSE BACK BACK AGAIN....
well it's not ONLY slim shady but ALLLLLY.
I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together...
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
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Have questions you want answered on the POD?
email them: [email protected]
Website: allygriffeth.com
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
https://www.allygriffeth.com/book-club
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