Afleveringen
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Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.
Chapters
00:00 Introduction to the Conversation
00:00 Exploring Key Themes and Insights
00:08 The Connection Between Genetics and Oral Health
03:05 The Oral Microbiome and Systemic Health
06:05 The Importance of Gum Health
09:19 Flossing vs. Brushing: What Matters More?
12:08 Breathing and Oral Health
15:08 The Impact of Medications on Oral Health
18:17 Trends in Oral Health: Pouches and Alternatives
21:18 Diet and Oral Health: The 60-40 Rule
24:04 Fluoride vs. Hydroxyapatite Toothpaste
27:07 Access to Dental Care and Its Consequences
30:05 The Role of Dentistry in Overall Health
32:57 The Future of Dental Care and Integration with Medicine
Sponsors:
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
Dr. Jonathan Levine Resources:
Website: drjonathanlevine.com
Social: @ drjonlevine
Bio:
Dr. Jonathan B Levine is a world-renowned dentist and oral health expert, professor, inventor, and philanthropist. His vision was to engineer professional-grade oral care solutions accessible to all, whether in the comfort of their homes or through professional dental care. He revolutionized dental science with the creation of G.L.O. (Guided Light Optics) technology, combining gentle heat and light to amplify whitening. His in-office and at-home treatments have transformed millions of smiles, including thousands of celebrity smiles.
Jonathan Levine is also the visionary behind Smile House, New York City's destination for oral longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine.
Chapters
00:00 Embracing Summer's Energy
12:46 The Power of Cleansing and Simplicity
23:34 Nutrition: Nourishing the Body with Seasonal Foods
35:40 Emotional Well-Being and Letting Go
39:32 Connecting to the True Self
SPONSOR: SOLLUNA
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberlyâs Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Zijn er afleveringen die ontbreken?
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In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.
Chapters
00:00 Jon Gordon's Journey to Positivity
02:48 The Power of Gratitude and Walking
06:07 The Importance of Self-Talk
09:02 Navigating Toxic Positivity
11:58 Heart Coherence and Emotional Healing
15:04 Creating Personal Boundaries
17:57 The Role of Prayer in Daily Life
21:02 Overcoming Fear and Building Courage
23:56 Empowering Others Through Encouragement
26:54 The Impact of Love on Fear
29:52 Implementing Positive Habits
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
BIRCH BEDS:
OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.
USE LINK: BirchLiving.com/feelgood
Jon Gordon Resources:
Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You
Website: jongordon.com
Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11
Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 childrenâs books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more.
Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn
Chapters
00:00 The Connection of Music and Vibration
02:58 Experiencing Loss and Communication Beyond
05:48 Healing Through Sound and Music
08:55 The Power of Intention in Sound Healing
11:54 Bridging Science and Spirituality
14:58 The Role of Crystals in Sound Healing
18:02 Music as a Universal Language
23:19 The Healing Power of Music
27:01 Integrating Music into Daily Life
31:07 Experiencing Sound as Medicine
34:45 Grounding and Sustaining Spiritual Experiences
37:32 Navigating Grief Through Sound
42:15 Creating Personal Healing Journeys
Sponsors:
BIRCH BEDS:
OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.
USE LINK: BirchLiving.com/feelgood
Jeralyn Glass Resources:
Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025)
Website: jeralynglass.com, Crystal Cadence Website
Social: @crystalcadencela
Bio: Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy.
Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more.
The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake YogaŸ, The Energy CodesŸ), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more.
A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students.
In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performersâ unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.
Chapters
00:00 The Joy of Balance in Diet
02:58 The Impact of Social Media on Health Trends
05:43 The Politics of Food Guidelines
09:02 Lessons from the Healthiest Cultures
11:56 The Evolution of Dietary Trends
14:51 Understanding Carbohydrates and Health
22:01 Debunking Diet Myths
28:16 The PATH to Balanced Eating
34:32 Hormones and Nutrition
36:56 The GLP-1 Phenomenon
42:03 Finding Balance in Nutrition
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Harley Pasternak Resources:
Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
Website: harleypasternak.com
Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canadaâs Department of National Defense, and heâs a New York Times Bestselling Author whose books include â5-Factor Fitness,â â5-Factor Dietâ and âThe Body Reset Diet.â Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.
As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, âThe Oprah Winfrey Show,â âDr. Ozâ and others, and heâs been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. Heâs a Toronto native and resides with his wife and daughter in Los Angeles.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Summary
Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.
Chapters
00:00 The Gift of Nature and Outdoor Living
03:13 The Science of Outdoor Benefits
06:01 Indoor vs Outdoor: The Pollution Debate
09:14 The Importance of Morning Light
11:57 The Role of Play in Adult Life
14:58 The Impact of Screens on Children
18:02 The Power of Walking Outdoors
26:29 The Importance of Nature and Blue Spaces
29:54 Dopamine and the Impact of Screens
33:04 Connection to Nature and Mental Health
37:18 Tangible Steps to Connect with Nature
41:05 The Role of Handwork and Creativity
46:11 Nature as Medicine and Houseplants' Benefits
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Dr. John La Puma Resources:
Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & YearsâThe 7% Outdoor Rx Restores Them.
Website: drjohnlapuma.com
Bio: John La Puma, MD, ChefMDâą is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters
00:00 Welcome to Summer and the Solstice Reset
02:48 Embracing Seasonal Changes in Diet
06:09 Hydration and Its Impact on Health
09:01 The Importance of Movement and Exercise
11:54 Gut Health and Digestive Enzymes
14:46 Emotional Well-Being and Self-Awareness
17:58 Spiritual Growth and Connection to Nature
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners theyâre largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberlyâs Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.
Chapters
00:00 Introduction to Sunlight and Health
02:52 The Historical Perspective on Sunlight
06:00 Understanding Skin Cancer and Sun Exposure
08:50 The Benefits of Sunlight Beyond Skin Cancer
12:02 Sensible Sun Exposure and Aging
14:56 Circadian Rhythms and Sunlight
17:56 Alternatives to Natural Sunlight
20:58 Vitamin D and Its Importance
24:41 The Vitamin D Dilemma
29:59 Sunlight and Fertility
33:40 In Defense of Sunlight
38:53 The Impact of Light on Children
43:44 Sunscreen Insights
Sponsor:
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners theyâre largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
Rowen Jacobsen Resources:
Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)
Website: rowanjacobsen.com
Social: @unrealrowanjacobsen
Email: [email protected]
Bio:
Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harperâs, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.
Chapters
00:00 Introduction to the Success Wound
02:54 Cultural Influences on Self-Worth
05:58 The Archetypes of Success Wound
09:02 The Grinder and the Pleaser
12:04 The Hider and the Impact of Motherhood
15:06 Navigating Ambition and Personal Power
18:08 Finding Your North Star
19:32 The Journey of Writing and Self-Discovery
22:05 Navigating Vulnerability and Intentions in Publishing
25:49 The Archetypes of Success and Their Impact
29:30 Healing the Success Wound: Emotional and Behavioral Strategies
34:41 Finding Wholeness Through Connection and Abundance
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Brooke Taylor Resources:
Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough
Website: www.brooketaylorcoaching.com
Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the âSuccess Woundâą.â With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.
Brookeâs highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".
Today, Brooke is the secret weapon for executive women at the worldâs most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.
Chapters
00:00 Introduction and Background
02:47 The Journey to Mindfulness
05:53 Finding Stillness in Everyday Life
08:56 The Importance of Movement and Mindfulness
11:39 The Beginner's Mindset
14:45 Navigating Conflict and Ego
17:36 The Four Streams of Energy
20:35 Integrating Mindfulness with Peloton
23:41 The Ripple Effect of Kindness
26:41 Conclusion and Final Thoughts
Sponsors:
MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY
Sam Yo Resources:
Book: THE MONKâS MINDSET: Finding Stillness in a World That Wonât Stop Moving (May 19, 2026)
Website: yoiamsamyo.com
Social: @yoiamsamyo
Bio: Sam Yoâs journey from the bright lights of Londonâs West Endâwhere he made history as the first Thai actor to play the King of Siam in The King and Iâto teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONKâS MINDSET: Finding Stillness in a World That Wonât Stop Moving.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.
02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance
07:07 - Industry influence on dietary guidelines and misconceptions about animal foods
08:44 - The rise of trendy diets like carnivore and ketoâdangerous trends to watch for
10:19 - The physiological differences between humans and true carnivores
12:18 - The rise of processed protein productsâare they truly necessary?
13:08 - The impact of industry lobbying on public health policies
16:01 - The critical review of recent dietary guidelines and conflicts of interest
17:49 - The carcinogenic potential of high-temperature meat cooking
19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet
20:49 - Concerns about omega-3 supplementsâwhy plant-based sources like seeds and algae are effective
24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based
30:33 - The science behind B12 and the importance of supplementation versus animal sources
33:12 - Plant sources of iron and the importance of eating the rainbow
34:48 - The truth about heme iron and processed meatsârisks and how cooking turns them pro-oxidant
36:52 - The connection between processed meats and increased cancer risk
38:21 - The myths about dairy and osteoporosisâwhat research shows
40:04 - How nutrition education is controlled by industry interests in schools
41:05 - The influence of documentaries and media on shifting opinions about plant-based diets
43:50 - The marketing of collagen peptidesâwhat the science really says about skin health
44:42 - The role of eggsâ myths about nutrition and cardiovascular risk
45:43 - Why eggs may increase homocysteine and heart disease risk
47:02 - Plant-based egg substitutesâtofu scramble and other ideas
48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support
50:09 - Common misconceptions about soy and the importance of quality sourcing
Resources & Links:
Dr. Lewis's Website - drlewisnutrition.comSponsors:
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.
Chapters
00:00 Introduction to shedding heaviness and embracing lightness
02:11 Supporting digestion with seasonal greens and herbs
06:47 The benefits of probiotics and gut microbiome diversity
11:27 Spring vegetables and berries for detox and gut health
16:01 The significance of movement for circulation and emotional balance
21:57 Emotional well-being practices for overwhelm and stress relief
29:24 Inner alignment and the power of meditative presence
36:02 The connection between meditation, inflammation, and vitality
37:29 Integrating holistic practices for effortless wellness
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
FEEL GOOD DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
Kimberly Resources:
Website: mysolluna.com
Supplements: https://mysolluna.com/collections/all
Instagram: @kimberly_snyder, @sollunabyks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.
Chapters
00:00 Navigating Cold Weather and Nutrition
03:02 The Hunger Crush and Combo Method
06:02 The Importance of Fiber in Diet
08:57 Understanding the Gut Microbiome
11:56 Dieting Culture and Protein Craze
15:00 Plant-Based Eating and Family Dynamics
19:20 Nurturing Healthy Eating Habits in Children
27:20 The Impact of GLP-1 Medications on Health
33:31 Understanding Insulin Management for Better Health
40:09 Conscious Parenting and Nutrition Awareness
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY
Abbey Sharp Resources:
Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Podcast: Bite Back with Abby Sharp
Website: abbeyskitchen.com
Social: IG: @abbeyskitchen
Tik Tok: @abbeyskitchen
Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.
As the founder of Abbeyâs Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.
A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance.
Chapters
00:00 The Journey of Self-Discovery
03:03 Pain and Growth: Lessons from Running
05:52 The Impact of Childhood on Adult Life
08:51 Navigating Fame and Ego
11:33 The Role of Family and Relationships
14:36 Overcoming Adversity and Finding Strength
17:42 Parenting: Challenges and Realizations
27:46 Navigating Family Dynamics with a Nanny
28:48 The Impact of Addiction on Relationships
30:36 The Journey to Sobriety and Adoption
31:51 The Heart of Adoption: Choosing to Love
33:55 Challenging the System: Advocating for Children
37:07 Emotional Resilience and Self-Awareness
40:45 Finding Stillness in a Busy Life
42:13 Creating a Fulfilling Life Beyond Work
43:56 Understanding and Managing Anger
46:36 The Power of Perseverance in Endurance Sports
49:42 Core Messages of Resilience and Self-Reflection
Sponsors:
MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY
DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com
Ken Rideout Resources:
Book: Everything You Want Is on the Other Side of Hard: A Memoir
Website: https://www.rideout.group
Social: @ ken_rideout
Podcast: RIDEOUT: The Other Side of Hard
Bio: Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the worldâs toughest races, including, at age fifty-two, the Gobi Marchâa 155-mile, self-supported race across the sweltering Gobi Desert in Mongoliaâand a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.
Chapters
00:00 Introduction to The Period Brain
03:02 Understanding the Menstrual Cycle
06:00 The Role of Hormones in Attraction and Reproduction
09:11 Infertility and Sperm Quality
11:59 Ovulation and Its Indicators
15:11 Emotional Changes and PMS
17:48 Managing Hormonal Sensitivity
21:21 Understanding Women's Health Through Hormonal Phases
24:14 Listening to Your Body: The Key to Wellness
26:21 The Impact of Research on Women's Health
28:40 Tracking Hormones: Tools and Techniques
32:09 The Journey to Understanding Women's Bodies
37:40 Promoting Awareness and Support for Women's Health
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Dr. Sarah Hill Resources:
Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Website: www.sarahehill.com
Instagram: @sarahehillphd
Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.
Chapters
00:00 Introduction and Office Hours for Life
04:12 Ancient Wisdom and Modern Reframes
07:41 Acceptance and the Design Mindset
10:57 Creating Your Own Narrative
14:57 Heartbreak and Acceptance
18:59 The Power of Choice
20:45 Reframing Life's Challenges
22:45 Embracing Aging and Wisdom
24:41 Intimacy with Death and the Present Moment
25:34 The Pain of Loss and Its Impact on Life
28:39 Miscarriage and the Taboos Surrounding It
29:39 Acceptance of Life's Messy Parts
30:58 Design Thinking: A Reality-Based Approach
31:10 The Limitations of Impact as Meaning
34:47 Purpose as a Direction, Not a Destination
36:30 Heart Coherence and Compassion
39:16 Moment Making: The Art of Being Present
40:25 Judgment, Self-Forgiveness, and Compassion
43:02 The Role of Authenticity in Parenting
44:14 Finding Meaning in the Present Moment
Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Dave Evans Resources:
Book: HOW TO LIVE A MEANINGFUL LIFE: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day
Website: designingyour.life
Instagram: @ fullyalive_bydesign
Stanford Design Lab: Life Design Lab
Bio: Dave Evans is a lecturer in the Product Design Program at Stanford. He holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. While at Apple, he led product marketing for the mouse team and introduced laser printing to the masses. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. Helping people get traction on the question âWhat should I do with my life?â finally took Dave to Cal and Stanford and continues to be his lifeâs work.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness.
Chapters
00:00 The Journey of Writing 'The Big Silence'
02:57 Mother-Child Relationships and Acceptance
06:07 Transforming Trauma into Strength
08:54 Navigating Abandonment and Trust in Relationships
11:59 Healing Through Therapy and Self-Discovery
14:49 Building Healthy Family Dynamics
17:45 Redefining Motherhood and Personal Choices
20:29 The Influence of Family on Fitness Journey
22:58 Building a Fitness Brand: Tone It Up
25:32 Authenticity and Sharing Personal Stories
28:53 Navigating Fear and Anxiety
30:49 Establishing a Healthy Routine
34:07 Healing Relationships and Personal Growth
37:21 A Message of Hope and Healing
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Karena Dawn Resources:
Book: The Big Silence: A Daughter's Memoir of Mental Illness and Healing (July 25th, 2025)
Website: karenadawn.com
Social: IG: @kerenadawn (204k)
Bio: Karena Dawn is a co-founder of Tone It Up, the leading womenâs fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast.
Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughterâs Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery.
Karena has been featured on Good Morning America and Tamron Hall, and in People, Shape, Oprah, Parade, Business Insider, E!, and in Forbes for creating a âfitness empire.â She was also named on the Create & Cultivate 100 list honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival, has been a keynote speaker at the PoWer Up Womenâs Conference, is a regularly featured speaker and instructor for TED Women, and is a mindful meditation coach for Chopra Global.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly Snyder explores the vibrant energy of spring, emphasizing the importance of nourishing our bodies with seasonal foods, herbs, and lifestyle practices. She shares insights on sunlight, detoxification, emotional well-being, and spiritual growth to enhance vitality and inner glow.
Chapters
00:00 Spring Awakening: Resetting Your Energy
05:05 Nourishing Foods for Spring
09:46 The Power of Herbs and Spices
14:55 Cleansing and Detoxing for Vitality
19:37 Emotional Well-Being and Letting Go
24:45 Connecting with Nature and Light
29:46 Spiritual Growth and Inner Light
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
FEEL GOOD DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
For more information on Kimberly Snyder and Solluna please visit mysolluna.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'. Discover practical ways to reconnect with nature, harness its healing power, and integrate it into daily life, even in urban environments.
Chapters
00:00 Clara & Kimberly
00:01 The Healing Power of Nature
06:02 Color and Nature: A Path to Mindfulness
12:09 The Relationship Between Humans and Nature
20:20 Navigating the Ecological Crisis
27:46 Creating Nature Altars for Connection
35:43 Social Justice and Nature Connection
Sponsors:
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. Itâs a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
FEEL GOOD SBO PROBIOTICS
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
Clara Schroeder Resources:
Book: Re-Nature: How Nature Helps Us Feel Better and Do Better
Website: claraschroeder.com
Bio: Clara Schroeder is an Ecotherapist, speaker, and author at the intersection of climate and mental health. Her book, Re-Nature, offers a powerful roadmap for cultivating sustainable wellbeing in a rapidly changing world â bridging neuroscience, nature, and practical resilience strategies for modern professionals.
With a Master's in Psychology and Education from Columbia University, and certifications in Co-Active Coaching and Ecotherapy, Clara helps high-achieving leaders and medical professionals build the mental resilience they need not just to succeed, but to thrive. Her workshops, retreats, and one-on-one programs combine evidence-based tools with deep compassion â creating space for transformation thatâs both personal and planetary.
Having lived in eight countries and fluent in four languages, Clara brings a rare global lens to her work. Sheâs collaborated with organizations like Microsoft, UCSF, and Terumo Neuro, delivering nature-based wellness programs and burnout prevention strategies in some of the worldâs most high-pressure environments.
At the heart of her mission is a commitment to reweaving the connection between human wellbeing and planetary health. Whether guiding a corporate retreat in the redwoods or speaking on resilience in frontline healthcare, Clara creates warm, inclusive spaces where growth feels possible â and deeply human.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life.
Chapters
00:00 The Heart's Holistic Journey
02:58 Mind-Body Connection in Cardiology
05:57 Understanding Stress and Its Impact
08:57 Acceptance as a Tool for Resilience
11:59 Resilience: A Personal Journey
14:54 Finding Meaning in Adversity
18:05 The Role of Exercise in Resilience
20:51 Reframing Denial as a Tool
23:10 Resilience and Upbringing
26:18 Teaching Resilience to Children
29:00 Mental Health and Physical Healing
30:00 The Importance of Social Connections
31:47 Stress, Inflammation, and Health
33:12 Finding Purpose in Life
36:47 The Power of Love and Connection
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatâs 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Dr. Tara Narula Resources:
Book: : The Healing Power of Resilience: A New Prescription for Health and Well-Being
Website: www.simonandschuster.com/authors/Tara-Narula/189123064
Instagram: @drtaranarula
Bio: Bio: Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan, associate professor of cardiovascular medicine at the Zucker School of Medicine, Hofstra/Northwell, associate director of the Womenâs Heart Program at Lenox Hill Hospital and director of communications for the Katz Institute of Womenâs Health. An award-winning journalist, she is also the current Chief Medical Correspondent for ABC News and a former NBC News Medical Contributor, CNN Medical Correspondent and CBS News Senior Medical Correspondent.âŻAfter graduating from Stanford University, she founded her own small business before getting her medical degree at USC Keck School of Medicine. She completed her residency in internal medicine at Harvard University/Brigham and Womenâs Hospital and her fellowship training in cardiology at New York Presbyterian-Weill Cornell Medical Center. She currently sees patients in her outpatient practice as part of Lenox Hill/Northwell Health. She is a fellow of the American College of Cardiology and serves as a national spokesperson for the American Heart Association. She lives in New York City with her husband, who is also a physician, and her two daughters.âŻ
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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