Afleveringen
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In this episode, I'm sharing the philosophy behind The Becoming Her Blueprintâthe program I created after 8 years of personal transformation, losing over 70 pounds, navigating two postpartum journeys, and investing over $40,000 into my health, mindset, and personal growth.
We'll talk about identity, self-trust, and why the women who create lasting results aren't more motivatedâthey've simply become someone who naturally follows through on the promises they make to themselves.
If you're tired of starting over and you're ready to build a healthy body, unwavering confidence, and a life you genuinely love, this episode is for you.
âš Ready to become her? Learn more and join The Becoming Her Blueprint using the link below.
https://www.liv-murphy-fitness.com/mama-mindset-shift
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This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum⊠but the truth was so much simpler than I realized.
In this episode Iâm sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and life, I slowly stopped doing the little things that made me feel good â drinking enough water, slowing down, regulating my nervous system, trusting my body â and instead I spiraled into constantly asking myself âwhatâs wrong with me?â and âwhy canât I heal?â
If youâve been feeling exhausted, inflamed, disconnected from yourself or frustrated with your body postpartum, this episode is for you.
Iâm currently looking for 5 busy moms who want to lose 40+ lbs this year. I have a crazy deal running right now â learn more here: https://www.liv-murphy-fitness.com/copy-of-home
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Zijn er afleveringen die ontbreken?
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In honor of International Womenâs Day, todayâs episode is about giving back.
This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business â the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing what we know.
So today, thatâs exactly what Iâm doing.
In this episode, Iâm sharing exactly what I would tell you if you became a new client of mine. In a world where the wellness industry is constantly marketing the next âperfectâ solution, it can feel overwhelming to know what actually matters.
So Iâm simplifying it.
And the first few things might surprise you, because weâre not starting with nutrition or workouts.
Weâre talking about sustainability, mindset, habits, nervous system regulation, and how to build a healthy lifestyle that actually lasts â not just something that works for a few weeks.
If youâve ever struggled with starting over, feeling overwhelmed, or trying approaches that just werenât sustainable, this episode will give you the foundational principles you actually need to succeed.
Because real results donât come from extremes.
They come from becoming the woman who shows up for herself consistently.
2 spots open for 1:1 Coaching: https://www.liv-murphy-fitness.com/copy-of-home
If you're a mom who needs deeper on your weight loss journey support without the overwhelm lets chat about the Mama Mindset Shift: https://www.liv-murphy-fitness.com/mama-mindset-shift
Check out my Instagram for daily Motivation and the inside scoop on what I am offering @livfit_weightloss
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Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark â and the simple shifts that helped me find it again. If youâre a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation will remind you whatâs possible when you choose yourself again.
Todays Sponsor is the Mama Mindset shift: https://www.liv-murphy-fitness.com/mama-mindset-shift
Check Out IG for more information and tips and tricks for your journey: livfit_weightloss
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Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever
Join my Becoming her membership now to start creating habits more easily in a supportive community
https://www.skool.com/the-becoming-her-membership-4544/about
find more tips and inspiration on my instagram page @livfit_weightloss
More about me and my programs
https://www.liv-murphy-fitness.com/
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In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself.
If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there.
I have 2 Business coaching spots open for this month, dm me over on instagram @livfit_businessmentor
or book a FREE consultation here
https://app.acuityscheduling.com/schedule.php?owner=30340010&appointmentType=53624158
Learn more about me and what I do on my website
https://www.liv-murphy-fitness.com/
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Becoming fit as a mom looks different â and in this episode, Iâm sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything.
Weâre talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If youâve ever felt like thereâs no time, no energy, or no control once kids enter the picture â this episode is for you.
Iâll also introduce The Becoming Her, Mom Protocol â a high-accountability, no-guesswork approach built specifically for moms who want results without adding more to their mental load.
This is your reminder: you donât need perfect conditions â you just need to decide who youâre becoming and show up as her.
Head over to my Instagram & DM me for more info @livfit_weightloss
Or apply on my website:
https://www.liv-murphy-fitness.com/copy-of-home
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The announcemnt is out!!
Black Friday Presale happpening now!
Check out Livfit_weightloss on instagram for more info or sign up with the link below
https://www.liv-murphy-fitness.com/_paylink/AZp5r2g1
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I talk a lot about my first fitness journey - the one before kids because it changed everything for me, but here is a deeper dive into my postpartum journeys, what is different about weight loss with kids and how to keep moving forward when circumstances change
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Ever catch yourself saying, âOf course this is happening to meâ? This episode dives into how that mindset keeps you stuckâand how to flip it into empowerment. Learn to see challenges as proof youâre growing, not proof that lifeâs against you. Whether youâre sick, unmotivated, or just facing resistance, this reframe will help you see everything as preparation for your next level.
đ Head to my Instagram or my website to check out my new offer and start your own mindset shift today.
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In this episode of Becoming Her â Success and Self Growth, I share how I broke free from self-doubt, excuses, and all-or-nothing cycles to build the mindset and habits that transformed my life. If youâre ready to stop holding yourself back and step into your healthiest, most confident selfâthis is where it begins.
