Afleveringen
-
Do you notice yourself often rushing in the daily hustle of life?
What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?
In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.
Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.
From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life.
Listen as we discuss…
(02:42)Understanding Human Design for Personal Growth
(07:07)The Complexity of Human Design
(11:56) Women's Worth and Self-Expression
(19:11) The Power of Generators
(24:08) Authority and Decision-Making Styles
(30:30) Managing Boss and Team Archetypes
(34:54) Generators' Life-Giving Energy and Deconditioning
(41:09) Understanding Human Design for Alignment
(43:48) Perspectives on Dating and Timing
(48:50) Finding Your Personal Medicine
… and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sjana Elise:
Instagram: https://www.instagram.com/sjanaelise/
Website: https://sjana.com.au/
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?
In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint.
Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.
By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.
Listen as we discuss…
(11:28) Cycling Energy for Growth and Intuition (89 Seconds)
(18:19) Transition to a Non-Vegan Diet (62 Seconds)
(30:47) Cultural Connection Through Food (48 Seconds)
(35:33) Powerful Lessons From Ayahuasca (65 Seconds)
(48:00) Power of Feminine Energy in Biohacking (69 Seconds)
(51:41) Deceptive Practices in Supplement Industry (51 Seconds)
(55:02) Finding and Following Curiosity (126 Seconds)
(59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)
… and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Jenna Zoe:
Instagram: https://www.instagram.com/jennazoe/
Website: https://www.myhumandesign.com/
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% off
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives.
In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection.
Together we explore the concept of nurturing our nervous system is crucial to our well-being.
Listen as we discuss…
(00:00) Mind sculpting and how to get started
(11:42) Learn how self awareness can lead to a peaceful state of being
(17:36) Holding space for others in challenging mental frames
(29:05) Knock down walls within your mind, limiting beliefs and negative narratives
(35:41) How biohacking intertwines with your mind to unlock new realms of vitality
(42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect
(54:43) How acceptance has transformative power over well-being
(58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind
… and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Peter Crone:
Instagram: https://www.instagram.com/petercrone/
Website: https://www.petercrone.com/mastermind
Thank you to our sponsors:
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for.
This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic.
In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat.
Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.
Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.
What we discuss…
(01:57) Why a blend of science and Eastern practices is golden, even in parenting
(03:54) Eastern traditional practices that Dr. Shefali had to divorce
(06:55) Practices for parents to-be
(08:43) The biggest pitfalls of modern parenting
(12:51) Self-forgiveness and grace for fulfilled parenting
(17:10) The power of awareness for your partner relationship patterns
(19:16) Common motherhood patterns across different cultures
(21:04) Practices mothers can embrace to have a more mind-to-heart connection
(29:27) What a conscious parenting approach should look like
(36:18) Connection between conscious parenting and biohacking
…and more!
Don’t forget:
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z.
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Shefali:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
Hosted on Acast. See acast.com/privacy for more information.
-
For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in.
But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.
Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.
In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.
Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views.
What we discuss…
(02:38) Boldness and the precursors of boldness
(04:49) Shy vs. bold personality types, how to amplify your baseline
(08:01) How to live a life that you really want
(16:55) Delayed gratification as the key to success
(18:50) Jennifer’s favorite principles
(24:11) Fitness as a foundation for success
(26:14) How boldness can help you win and achieve your goals
(28:50) The 10% target and mindset shift
(33:08) How to overcome self-doubt without giving up on yourself
(36:40) Eliminating excuses and putting yourself outside the box
(41:14) The power of community in fitness and how to build one
…and more!
Don’t forget:
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z.
Find more from Aggie:
Start optimising your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Jennifer Cohen:
Website: https://www.jennifercohen.com/
Instagram: https://www.instagram.com/therealjencohen/?hl=en
Podcast: https://habitshustle.com/
Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584
Hosted on Acast. See acast.com/privacy for more information.
-
As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing.
And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering financial health, you unlock the door to a truly holistic life.
Emotional well-being is equally vital. Surround yourself with those who uplift your dreams, not those who drain your motivation. Embrace a new financial perspective, and you'll be unstoppable in pursuing the life you deserve.
In the latest episode of Biohacking Bestie, I get to speak to Grant Cardone to unpack the secrets to true wealth - in your finances AND your health. Grant drops serious wisdom on how to get rich, build an empire, and cultivate a millionaire mindset. But the real game-changer? He's dishing on biohacking strategies to optimize your physical and mental wellbeing so you can feel like an absolute million bucks while crushing your goals.
Grant Cardone is an accomplished American entrepreneur, real estate investor, and equity fund manager with $4 billion in assets under management (AUM). He is the founder of 10X Studios, Cardone Ventures, and 10X Health System. A New York Times best-selling author of seven influential business books, Cardone pioneered the Cardone U online education platform and The 10X Growth Conferences, the largest business conference in the USA. Forbes Magazine named him the #1 marketer to watch in 2017.
What we discuss…
(06:59) Difference in how women approach business as compared to men
(13:29) How women can build the confidence to ask for a pay rise in their jobs
(19:07) How the energy of money translates to health
(20:49) Cardone’s relationship with food over the years of generating wealth
(22:20) The power of discipline to your wellness and how Grant has instilled it in his daughters
(24:17) Practical tips to avoid toxic people that come to just rip you off
(36:06) Things to do if you need to 10x your motivation and relationships
…and more!
Don’t forget:
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z.
Find more from Aggie:
Start optimising your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Grant:
Website: https://grantcardone.com/
Instagram: https://www.instagram.com/grantcardone/
LinkedIn: https://www.linkedin.com/in/grantcardone/
YouTube: https://www.youtube.com/user/GrantCardone/
Get free books by Grant Cardone: https://grantcardone.com/freebooks/
Hosted on Acast. See acast.com/privacy for more information.
-
Imagine not having your period for a decade of your life and being told the only solution is to gain weight.
So you gain weight. But…still no period. What would you do?
In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade.
Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.
Listen as we discuss…
(08:22) Development of relationship with self through acting & self acceptance
(12:52) Being a highly sensitive person & the journey to self-love
(30:51) Transitioning away from Veganism for optimal female health
(34:18) The power of psychedelic therapy for health
(42:54) Navigating a healthy relationship & working with anger
(46:33) Empowering self-love through boundaries
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Alyssa:
Website: https://www.alyssapaigelynch.com/
Instagram: @alyssalynch
Malla Health Test: https://bit.ly/3J2rukJ
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you?
I spent hours listening to other people’s stories before embarking on my own.
So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs that came as I reveal the raw, often challenging moments that ultimately opened the door to invaluable life lessons and a powerful sense of clarity.
Listen as I share…
(04:41) My disappointing first Ayahuasca journey & transformative second journey
(08:08) Personal health benefits of Ayahuasca
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
A self-made millionaire at just 15, today’s guest explored investments and medicine before facing some serious financial ups and downs. He now inspires others to find true abundance and fulfillment through inner spiritual growth. His grasp of profound personal change and its impact on the world is second to none, and it is this - he believes - that drives his remarkable success.
In this episode of Biohacking Bestie I’m joined by David Ghiyam, one of the leading Kabbalah teachers in the world, as we discuss leadership, energy transfer, and spirituality in Kabbalah. How to connect with a higher power for fulfillment, overcoming fears, insecurities, and gaining true power and wealth. He also shares how to detach from outcomes to find contentment, the transformative power of negativity and criticism, and letting go of self-criticism.
David is one of the leading Kabbalah teachers in the world, a co-founder of Mary Ruth Organics - one of the fastest growing health companies in the US - and a host of the “Weekly Energy Boost” Podcast, sharing Kabbalistic insights to navigate life’s challenges and opportunities. He has given over 2000 seminars on spiritual growth & accumulated over 20,000 hours of 1:1 coaching in the realm of personal growth, business success, and relationships.
Listen as we discuss…
(00:00) - The role of spiritual wisdom in building a successful business
(05:50) - Leadership and energy transfer in Kabbalah and understanding the power of community
(17:42) - Attracting more positive energy & detoxing from your fears
(28:54) - Visualizing detachment & letting go of expectations for happiness
(38:44) - The transformative power of negativity for personal growth
(44:54) - How to pause in the face of life’s challenges & bring in power
(56:05) - Understanding and preventing ‘evil eye’
(01:04:46) - Overcoming insecurity, finding inner peace & letting go
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from David:
Website & Talks: https://bit.ly/48MbIVf
Instagram: @davidghiyam
Podcast: https://bit.ly/49LA2rD
Hosted on Acast. See acast.com/privacy for more information.
-
If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution?
In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn’t mean it is!
And this week’s guest turns everything you thought you knew about health and medicine on its head.
In this episode of Biohacking Bestie I’m joined by Dr. Terry Wahls, a physician who reversed her own autoimmune disease process with a holistic protocol. She shares how she took charge of her health by researching and targeting her mitochondria with a supplement protocol, electrical stimulation of muscles and a specialized diet based on functional medicine principles.
We also explore her challenges with the vegan diet, leading to a return to meat consumption after considering ancestral dietary patterns, her autoimmune protocol for optimal health, and the importance of questioning and tuning into how different foods make us feel.
Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of “The Wahls Protocol”, and the cookbook “Cooking for Life”.
Listen as we discuss…
(00:00) Having hope in the face of medical diagnosis
(10:59) How to revolutionize your personal health and medicine
(21:50) The power of supplementation as part of your diet
(28:54) Transitioning to the Paleo diet for health transformation
(34:20) The ultimate autoimmune protocol for health
(45:09) Managing progressive MS symptoms through diet choices
(50:49) Benefits of organ meat in your diet
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Terry:
Website: https://terrywahls.com/
YouTube: @FoodAsMedicine
Instagram: @drterrywahls
Book: https://terrywahls.com/the-wahls-protocol/
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
How many times have you restricted your calories only to end up feeling bloated, irritated, and tired? Your training in the gym starts to suffer and maybe even your periods stop!
These are huge red flags from your body that it’s not getting the nourishment it needs to feel safe. And if it doesn’t feel safe, it just won’t work the way you want it to.
In this episode of Biohacking Bestie I’m joined by Dr. Stephanie Estima, a clinician on a mission to empower women’s health. In this episode we discuss her transformative journey from enduring painful, estrogen-dominant menstrual cycles to experiencing a joyous period while vacationing in Italy - and how you can do that same!
She also shares her innovative approach of adjusting women's diet composition to their menstrual cycle, the truth about “good” vs “bad” calories, the shocking myth about metabolism, and the anatomical differences in women that lead to a powerful emotional release when we visit the chiropractor.
Dr. Stephanie is a clinician specializing in female metabolism and body composition. She’s the author of “The Betty Body” and hosts the “Better!” podcast. Dr. Stephanie is on a mission to blend modern science with ancient wisdom to empower women's health and healing.
Listen as we discuss…
(00:00) - Understanding the power of your menstrual cycle
(07:30) - Supporting female health through nutritional education
(17:32) - Understanding the truth about calorie restriction and metabolic health
(29:52) - Navigating aging and female hormonal health
(37:55) - How to pair your menstrual cycle with your diet
(50:13) - The relationship between dieting, exercise, and metabolism
(59:51) - How chiropractic release can trigger emotional release
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Stephanie:
Website: https://hellobetty.club/
Instagram: @dr.stephanie.estima
Podcast: https://hellobetty.club/podcast
Book: https://bettybodybook.com/
Thank you to our sponsors:
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Did you know that one gram of algae is the nutritional equivalent to a thousand grams of fruits and vegetables?
This could be the most potent and powerful tool to add to your biohacking toolkit.
Because algae’s been here for 3 and a half BILLION years - but most people don’t know how powerful it is, how it works, or even that it exists.
In this episode of BioHacking Bestie I’m joined by Catharine Arnston, the algae expert, as we discuss the incredible power of this nutrient-rich, detoxifying superfood. She shares algae as a solution to modern agricultural challenges, such as soil depletion due to monocropping, which impacts the minerals and nutrients in our food.
We also discuss algae’s impact on gut health and overall wellness, particularly for women in their 30s, and how it can remove toxins and heavy metals from the body, improve gut biome, and aid in recovery from daily stressors. From mental clarity, skin health, energy levels, reduction in biological age markers, and weight management - this really is an impressive superfood.
Catharine is the founder and CEO of ENERGYbits - tiny “bits of nutrition” made purely of algae. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae - the most nutritionally dense food in the world yet it is virtually unknown outside of Asia.
Listen as we discuss…
(00:00) It’s never too late to feel great - biohacking for energy and wellness
(11:14) Algae as a food, not a supplement
(17:39) The benefits of chlorella - the wellness algae
(19:18) The benefits of spirulina - the energizing algae
(25:50) The controversy of Ozempic for weight management
(44:57) How algae has been shown to reduce biological age markers
(51:05) Algae mental clarity, skin health, energy, and weight management.
…and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Catharine:
Website: https://energybits.com/
Instagram: @energybits
Thank you to our sponsors:
ENERGYbits: Special code for our listeners, use AGGIE at checkout for 20% off at EnergyBits.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the natural rhythms of our cycles, this episode of Biohacking Bestie with guest Lara Briden is an invitation to cherish our hormonal prowess.
We even delve into the realm of fertility awareness and how personal health knowledge can enrich our relationships and how to navigate perimenopause with grace and vitality. Tune in to embrace a revolutionary perspective on women's health and discover actionable advice that can change your life.
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.
She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
What we discuss:
(03:56 - 05:07) Achieving Symptomless Menstrual Cycles
(10:37 - 11:39) Connection Between Health and Menstruation
(14:30 - 16:04) Importance of Ovulation and Hormones
(19:58 - 20:49) Comparing Birth Control and Vasectomy
(25:23 - 25:47) Importance of Understanding Menstrual Cycle
(33:54 - 34:54) Diagnosing and Treating PCOS
(36:44 - 37:59) Healing PCOS vs. Reversing It
(40:05 - 41:06) Understanding Endometriosis Diagnosis and Symptoms
Thank you to our sponsors:
Fatty15: go to https://fatty15.com/aggie to get 15% off
ARMRA: Go to https://tryarmra.com/aggie to get 15% off
Find more from Aggie:
Start optimizing your health: https://biohackingbestie.com/
Get daily Biohacking Bestie tips: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan: https://www.fitasfuck.co/mealplan
Find more from Laura:
Website: https://www.larabriden.com/
Podcast: https://www.larabriden.com/podcast/
Books: https://www.larabriden.com/period-repair-manual/ | https://www.larabriden.com/hormone-repair-manual/
Instagram: https://www.instagram.com/larabriden/
Hosted on Acast. See acast.com/privacy for more information.
-
Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded by toxins. It doesn’t matter how well we eat or how much we work out - we’ll struggle to get to where we want to be with our health if we don’t work to reduce our exposure.
This is what we dive into in this episode of the Biohacking Bestie podcast with guest, Darin Olien. We'll discuss everything from the seemingly innocuous choice of dental floss to the daunting presence of microplastics in our world. Plus, we'll shed light on the deceptive nature of store-bought salad dressings and the fashion industry's toxic practices.
Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as he newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.
What’s discussed:
(10:33 - 11:57) Awareness of Chemicals and Fragrances
(19:10 - 20:47) Improve Water Quality With Salt
(23:32 - 24:23) Traveling With Water Bottles in Europe
(26:42 - 28:08) Chemical Effects and Natural Body Alternatives
(29:39 - 31:33) The Power of Sprouting for Health
(36:58 - 37:53) The Complexity of Supplement Quality
(50:08 - 50:57) The Power of Indigenous Support
(52:25 - 54:00) Transitioning From Chemical to Regenerative Agriculture
(01:03:22 - 01:04:16) Eliminating Plastic Bottles
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thank you to our sponsors:
ARMRA Colostrum: visit https://tryarmra.com/aggie to get 15% of your first order.
OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!
Hosted on Acast. See acast.com/privacy for more information.
-
Have you ever met someone who just radiates confidence? It’s not their clothes, their great hair, or their fancy car. It’s just them.
You can’t help but look at them and desperately want to know their secret.
Well listen into this episode of BioHacking Bestie, I’m joined by Natasha Graziano as she shares her secrets to million dollar mornings, and the confidence to match.
Natasha shares the transformative power of gratitude and how it has served as the key to unlocking abundance and manifesting her dreams. The trick to wearing confidence like an outfit, the juggling act of motherhood and how we can learn from the boundless imagination of children and their ability to manifest.
Natasha Graziano is known as the #1 Female Mindset Coach & life coach to the stars. She is ranked ‘number 1 female motivational speaker under 40’ as seen in Forbes Magazine. Natasha hosts her own podcast ‘Law Of Attraction Secrets’ and is the author of the book "Be It Until You Become It".
Listen as we discuss…
(00:00) - What it’s like to be the #1 female mindset coach
(08:27) - How to wear the outfit of confidence & let your vibe speak for you
(20:02) - How to support other women (& ignore the haters)
(31:31) - The secret to balancing motherhood and building a business you’re proud of it
(34:15) - How to learn manifesting mastery from our children
…and more!
Grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Natasha:
Visit her website: https://natashagraziano.com/
Follow on Instagram: https://www.instagram.com/natashagraziano/
Listen to the podcast: https://apple.co/3uioU62
Order her book: https://www.beituntilyoubecomeit.com/book
Thank you to our sponsors:
ARMRA Colostrum: visit https://tryarmra.com/aggie to get 15% of your first order.
Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
-
FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out!
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In this episode of Biohacking Bestie, I’m joined by the word renown Dr. Steven R.Gundry, MD who offers a definitive guide to the gut biome and its control over its home—us + what we can do to heal, rebalance, and optimize!
Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons and is currently the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books including The Plant Paradox™ and Gut Check.
If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!
Find more from me:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Gundry:
Website: drgundry.com
Youtube: https://www.youtube.com/@DrGundry
Instagram: @drstevengundry
Book: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man.
If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
The questions I answer:
Why does intermittent fasting not work the same for women as it does for men and why do they need to do it differently? What should intermittent fasting look like for a woman? Why are women more sensitive to the intensity of workouts and why is it best they don’t follow the same plan as a man would follow? What is the ideal workout plan for a woman who wants to lose weight and get fit?Why do women need to take a different approach to nutrition to see optimal results? What are some examples of how a woman should eat to optimize their body and health?Thank you to our sponsors:
OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!
Find more from me:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Hosted on Acast. See acast.com/privacy for more information.
-
PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside
(Hint: It teaches you how to biohack like a woman + how to get fit effortlessly, feel beautiful, have more energy, and unleash your superpowers with biohacking.)
Get ready for a blueprint of biohacking that respects YOUR unique rhythms and celebrates YOUR natural cycles - all while having fun and not spending a dime. That's right, all the biohacks you'll discover are absolutely FREE. Learn how to make simple shifts in food timing, embrace your cycle, and become a 'bio slacker' because sometimes, taking it easy is the ultimate hack.
Order the book now: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF/ref=sr_1_1?crid=21K5J764Q09CF&keywords=biohack+like+a+women+aggie&qid=1704738311&sprefix=biohack%2Caps%2C286&sr=8-1
Find more from me:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Thank you to our sponsor:
OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!
Hosted on Acast. See acast.com/privacy for more information.
-
Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others.
In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the difference between love and attachment in the context of relationships.
Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.
What we discuss:
(0:03:01) - The importance of embracing all emotions and how they reflect our inner state, as well as dealing with uncertainty and becoming the architects of our own minds
(0:15:31) - Recognizing feelings of inadequacy as internal, rather than blaming external factors, and liberating ourselves from the illusion that happiness depends on external circumstances
(0:19:34) - The illusion of control and certainty in life, sharing a personal story about dealing with loss and the subsequent realization that life is inherently uncertain, and how embracing this can lead to inner peace
(0:32:17) - Psychological barriers to self-acceptance, the impact of societal expectations and ego, how changing the language from 'need' to 'want' can empower personal goals and the distinction between external success and internal fulfillment
(0:40:44) - The common pursuit of happiness as a future goal, how to find harmony and contentment in the present moment, and the importance of not deferring happiness to an idealized future
(0:55:11) - The nature of love versus attachment, the importance of gratitude for past relationships, and the foundational relationship with oneself as a precursor to other healthy relationships
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Peter Crone:
Website: https://www.petercrone.com/
Instagram: https://www.instagram.com/petercroneofficial
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
-
In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman".
Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves.
In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold exposure can be applied by anyone seeking to improve their overall health and well-being, and the transformative power of utilizing cold and breath techniques to boost energy levels, reduce stress, and enhance the mind-body connection. His practices will help you increase your immunity and strength and also help you master your mind.
Wim Hof is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.
What we discuss:
(0:00:01) - How Wim Hof’s techniques, including deep breathing and cold exposure, can be used by anyone to improve their health and mindset
(0:10:47) - The power of deep breathing and cold exposure to overcome inhibitions and discover inner strength and the benefits like increased alertness, mood control, and a strengthened immune system
(0:20:19) - The importance of embracing life and being present, stepping out of comfort zones, and the power of the mind.
(0:24:47) - The benefits of Wim Hof's breathing techniques and cold adaptation for improving overall health and well-being, and how these techniques can lead to mind-body control, increased energy, reduced stress, and improved immune function.
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Wim Hof:
Instagram: https://www.instagram.com/iceman_hof/
Website: https://www.wimhofmethod.com/
App: https://www.wimhofmethod.com/wim-hof-method-mobile-app
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.
OPEN: Go to withopen.com/biohackingbestie to join their 30 days free challenge
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
