Afleveringen
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Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athlete is starting or returning to running or rehabbing injuries. In this episode, we break down what cross training is and how to add it to your schedule for your best season ever.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend its life and help you make your hard-earned dollars stretch a little further. In this episode, we break down how often you should be washing your gear and how to care for it properly.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
Zijn er afleveringen die ontbreken?
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There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration systems, and yes, super shoes - and discuss whether we think they are worth it. Some of our answers might surprise you!
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
If youβve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and sometimes less (wind, speed work, intensity runs, etc). In this episode, we talk about the Talk Test, the benefits of talking while running, and how you can use this tool to dial in your intensity and effort.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training moving into their spring racing seasons. In this episode, we give you 5 key strategies to prevent lower leg running injuries.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!
It's water! And today's episode is all about it.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.
In this episode, we reference the following past episodes:
STRENGTH
EP 93 - Strength Training for Endurance
EP 120 - Myths about Strength Training
EP 166 - 3 Things You Need for Strength WorkDRINK WATER
EP 143 - Everything ElectrolytesSLEEP
EP 113 - Sleep
EP 154 - Sleep Strategies Before a Big RaceSTRESS
EP 141 - Mental Health
EP 162 - Anxiety BustingπΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.
Episode 17: Priming
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing against some of the best in the world to being a deconditioned coach, and how he began a 175-lb weight loss and health transformation journey by walking around the block.
Follow Tim at @juststartwalking
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? π€ In this episode, we talk about shoe stack height: the types of shoe stacks, what each do and are good for, and how to safely transition to a different shoe stack height.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impacts of colder temperatures on your run pace and where to find your sweet spot for optimal running.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow, ice, wind chills, and everything in between.
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!
πΉ Check out the video version of this podcast edgeathlete.me/youtube
π Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode, we break down how to do an athlete self-assessment to recap your year, and how to use that to help you set goals for the future.
If you'd like to do your own self-assessment, here are the questions we suggest:
1. GOALS
- What were my goals? Were they reasonable? Did I meet them?
- Do I still care about this goal?
- What factors played a role?2. TRAINING
- Were you consistent?
- What plan did you use and did it work?
- What were your strengths?
- What can you improve on? (THIS is a great place to start thinking about base-building goals)
- What type of training did you like most? When did you have the most fun?
- What type of training did you dread or avoid?3. LIFE
- Did you have any major life changes/events this year?
- How balanced did you feel?
- How did you navigate this balance
- Any periods youβd want to shift/reconsider in future years?
- Any races or distances youβd want to shift/reconsider in future years?This is just a start! For more on goals, check out Ep 122: The Life-Changing Magic of Writing Down Your Goals: https://youtu.be/ZvTdrLgYFyc
πΉ Check out the video version of this podcast edgeathlete.me/youtubeπ Connect with Edge Athlete Lounge: @edgeathletelounge
π§βπ» https://edgeathletelounge.com/
π Connect with Coach Robyn: @coach.robyn
π Connect with Coach Chris: @thechrismosier
πΆ Music by MEND Logo by @valeriegalerie
πΉ Recording wizardry by Richard Mipana
π Audio mixed and edited by FermataLab -
Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're always down for a good read!
Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
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It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!
Check out the video version of Coach Quip on YouTube. (there's a special appearance by a pug in this week's episode!)
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
For a lot of us, itβs base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you level up.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our EDGE Athlete Lounge coaches what their athletes have repeated back to them.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navigate the festivities.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab -
The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see athletes make around winter training - and how athletes can maximize their gains this winter. Tune in to learn how to not f*ck up winter training.
Check out the video version of Coach Quip on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosierEmail us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab - Laat meer zien
