Afleveringen
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In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :)
Love you guys!
Shawn & Andrew
https://thecouragetocommit.com/
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(00:00) welcome to the new studio
(01:30) the ultimate coca-cola story
(06:50) it's about to get crazier as a parent
(16:40) building community as a family
(20:00) shawn's dad racing anything with wheels
(22:10) thoughts on the la olympics
(23:36) de-escalating my investment in my passions
(25:45) how faith changed my perspective
(28:30) courage and commitment in 2008
(30:10) working incredibly hard but never excelling
(33:50) building awareness of your gifts
(36:25) motivating each other through a slump
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This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett
We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame.
We also talk about his marriage to Lauren, raising five daughters, balancing family life with life on the road, and the values that keep him grounded through it all. Plus, Thomas opens up about what he wants the next chapter of his life and career to look like.
We also discuss his upcoming Soundtrack to Life Tour and what's ahead musically, including his latest releases and the deluxe version of About A Woman. He's also hinted that a new album is in the works and could be his favorite project yet!
Follow Thomas:
Instagram: @thomasrhettakins
TikTok: @thomasrhettakins
Facebook: Thomas Rhett
Official Website & Tour Dates: https://ThomasRhett.com
(00:00) pinch me moment: interview with thomas rhett
(02:20) thomas on being new to podcasting
(03:40) the power of counseling
(08:10) parenting
(10:35) what does thomas want to be known for?
(17:00) how thomas's perspective on life purpose changed over time
(21:05) balancing the public eye
(26:50) how to teach "relevancy"
(33:46) passions vs. professions
(36:42) will a new identity fix it all?
(41:50) how to navigate a "second chapter"
(45:20) you can't crush simplicity
(48:18) thomas's thoughts on biohacking
(50:00) what words do you think of when you hear "god"?
(52:49) thomas's tour
(55:40) the tennessee volunteer in thomas's heart
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Zijn er afleveringen die ontbreken?
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In this episode, we unpack what it actually feels like to hit the New York Times bookseller list- the surreal high, the crushing pressure, and the most stressful stretch of our lives. What looked like success on the outside came with chaos on the inside. Was this the end of a chapter… or the beginning of something entirely new?
OUR BOOK IS AVAILABLE NOW! https://thecouragetocommit.com/
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We love you guys!
Shawn & Andrew
(00:00) the past six months(03:00) the unique stress we experienced(08:00) getting my phd for the book(15:10) what we learned about ourselves(18:30) our book tour(21:10) can a big project or goal mess with family values?(25:00) preserving a clear mind is so powerful(27:35) the call in central park(33:50) thank you for being part of this journey
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OUR BOOK IS FINALLY HERE! https://thecouragetocommit.com/
This week, we're honored to sit down with legendary Christian artist Steven Curtis Chapman and his wife Mary Beth Chapman for the second time on this podcast! Together, they share the remarkable story of their marriage, family, faith, and the experiences that shaped their lives.
We talk about the challenges they've faced, the lessons they've learned through loss and heartbreak, and the hope that has carried them forward. We also dive into their newest book and the stories they felt compelled to share for the first time.
This is an honest, inspiring conversation about resilience, faith, family, and what it takes to keep moving forward when life doesn't go as planned.
find more about Steven & Mary Beth here!
https://showhope.org/about-us/founders-story/?ads_cmpid=23390702105&ads_adid=&ads_matchtype=&ads_network=x&ads_creative=&utm_term=&ads_targetid=&utm_campaign=&utm_source=adwords&utm_medium=ppc&ttv=2&gad_source=1&gad_campaignid=23395102279&gbraid=0AAAAADtVAwWvP3iq39NVK0lBsxFuu395O&gclid=Cj0KCQjwrs7RBhDuARIsAIVfBD3KAQMjTBmk4m-0IfIpK3ruAt43XkuxXN1xtyvog7tRcXSeSs4PeocaApj4EALw_wcB
(00:00) our hearts for the chapmans(04:00) opryland: where it all began(07:30) how our book came to be(16:50) even though it's messy, it's so beautiful(24:40) self-care vs. sacrificial love(28:30) "you did it... what's the secret?"(33:50) the power of counseling (and sticking with it)(40:30) how adoption changed our lives(49:13) forgiveness and choosing to stay
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After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show!
If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below.
https://thecouragetocommit.com/
Shop Everyday Cotton, and all of my favorite bras and underwear, at https://SKIMS.com.
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(00:00:00) a live audience podcast!
(00:00:46) welcome dr. john delony
(00:02:50) when is a good thing too much?
(00:08:00) "you have to go find yourself!"
(00:12:11) "but that meant so much to me"
(00:21:26) it's not your fault, but it is your problem as a spouse
(00:26:30) why are people afraid of commitment?
(00:31:31) checking in on what we are valuing as a unit
(00:39:35) what even is commitment?
(00:42:34) how to encourage productive struggle
(00:50:50) dying to yourself daily
(00:54:45) how do you know when to walk away when shame is winning?
(00:58:00) balancing personal and business life
(01:03:07) hospitality toward my spouse
(01:06:07) creating security and boundaries in our marriage
(01:10:30) engagement hurdles
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PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/
In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways.
➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order.
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(00:00) it's been a wild book release
(02:55) therapy lessons that changed our lives
(05:20) the different operating systems in a marriage
(06:48) enchanted by the differences
(11:25) your spouse sees what you have blinders to
(13:15) learning each other's languages
(14:50) time can worsen wounds
(16:40) practicing forgiveness
(18:40) defining enough
(20:10) is this honoring my spouse?
(21:21) never speaking poorly about your spouse
(22:22) the human heart isn't made for fame
(24:00) never use the "d" word
(26:30) never use the word "favorite"
(27:00) the power of bids
(30:00) making a monster out of small issues
(32:32) no blanket statements
(34:30) your acceptable window is different than others
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Come meet us on tour & pre-order our book here!
https://thecouragetocommit.com/
Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known.
Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves.
Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did!
Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/
https://www.instagram.com/curtthompsonmd/?hl=en
Love you guys,
Shawn & Andrew
(00:00) meet dr. curt thompson
(01:14) should hard work be a part of it?
(05:19) why is there pain or discomfort?
(08:13) cancel culture and how the internet fuels it
(17:40) how do we respond to shame, wield it, and use it?
(25:44) not avoiding or doubling down on shame
(30:14) fostering shame well
(38:38) healing past shame
(50:15) the power of our presence and making sense of our stories
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We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley.
We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, balancing family with touring, upcoming music and shows, and the moments that shaped them most along the way.
This episode is full of stories about love, growth, family, faith, country music, and building a life together through every season & we hope you love it as much as we did!!
You can find out more about Cooper Alan here! ➜
https://cooperalanmusic.com/
Follow Cooper here ➜ https://www.instagram.com/cooperalanmusic/?hl=en
Follow Hally here ➜ https://www.instagram.com/hallywcooper/?hl=en
Don't forget to find us on tour & pre-order our book today!! ➜ https://thecouragetocommit.com/
(00:00) meet the alans(01:08) parenting a girl 🥹(03:25) how the alans became the alans(05:50) best friends to marriage(08:20) selling beer and writing songs(12:20) superpower teammates in the world(15:00) it's the dream, keep chugging along(17:15) what breeds confidence and passion?(20:20) anxiety during the journey(22:44) the alans' past year(26:50) ebbing and flowing in marriage(30:22) the proposal(31:20) separating real life from social media(35:50) taking the leap and the creative process(38:25) defining success(41:00) being promoted to dad(42:20) balancing the "more"(46:50) the empaths in the room(48:00) what we want to be remembered for(54:40) what's coming up for cooper
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We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pressure. We also talk about how that's affected our current parenting style, what they would have changed if they could, and if they had any regrets with her early on career. ALSO we are going on TOUR!! please come meet us and pre-order our book if you haven't already! We love you guys!Love, Shawn & Andrewif you want to preorder, meet us or get access to all the bonus content before launch day, head to https://thecouragetocommit.com/
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(00:00:00) book, tour, and more
(00:01:18) how to raise an olympian
(00:02:22) can you hack your way into your kid's success?
(00:05:00) the "sacrifices"
(00:08:50) can you skip? can you quit?
(00:12:30) to push vs. to love and the dance of that with your kid's passions
(00:15:20) athletics should help form a kid, not define a kid
(00:18:20) "here's our next olympic champion"
(00:22:00) it's the kid's sport, not the parent's sport
(00:29:20) why shawn was slowed down
(00:33:50) committing to the child, not the sport
(00:37:40) you can't guarantee success
(00:41:10) chow's coaching style
(00:45:15) shawn's parenting style
(00:47:47) the temptation of success
(00:53:55) "i want to quit gymnastics" and the pressure that comes with it
(01:06:00) would you do it again?
(01:10:19) this or that game
(01:15:10) "is she consuming enough?"
(01:18:30) in-law dynamics
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In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂
From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for the episode.
Love you guys!
Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/
Shop Branch Basics at Target, Amazon, or BranchBasics.com, and get 15% off the Premium Starter Kit with code EASTFAM at BranchBasics.com. After purchasing, be sure to let them know you heard about them from our show!
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Get prepped for patio season and shop all things home at Wayfair.com because Wayfair has every style for every home.
(00:00) time to interview the wife (see part 1)(01:57) seeing shawn through her mom lens(06:00) how can i be a “better” mom?(09:30) forgiveness(14:17) the lunchbox mistake and resilience(17:20) loving yourself(26:30) balancing the intensity(29:00) can we do it all?(32:45) what is shawn most proud of?(36:13) describing our marriage(37:35) not getting to the end the wrong way(42:25) shawn’s faithful foundation(49:40) adjusting the intensity to make room
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In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to naturally bring up deeper conversations, what we personally think is important to know before committing to someone, and why asking the right questions early can save a lot of confusion later on.
Love you guys!
Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! https://bit.ly/3HCC0BY
Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/
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Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you’re looking for to finally feel confident about what to buy.https://thecouragetocommit.com/
(00:00) why i’m interviewing andrew
(02:10) we wrote a book
(02:57) andrew as a kid + his siblings
(07:48) the lie andrew battled
(18:44) what god means to andrew
(26:10) “talk better about my husband”
(34:10) andrew’s childhood dream job
(35:10) what andrew studied in college
(37:02) andrew’s resume
(39:33) andrew’s greatest attribute
(40:15) andrew as a friend
(42:15) andrew’s dad
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Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces.
We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation for success.
Nia also talks about her book, Bottom of the Pyramid, and the themes that inspired it — including resilience, triumph, and defining success for herself.Beyond the entertainment industry, this episode explores confidence, burnout, mental health, womanhood, and the process of rebuilding a sense of self outside of performance.
A thoughtful, vulnerable, and incredibly important conversation that we loved so much!
Love you guys!
Shawn & Andrew
https://www.instagram.com/niasioux/
https://linktr.ee/niasioux?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4QQkztuGCYOTk9ao7Li_pViWJqPQoM3xhVXS_wrHGnDfRzjUGXUH9ICiKgA_aem_bxAGkwkF5Do78XDwxxzB0g
(00:00) connect with nia
(01:00) the story behind nia's name
(01:45) what it's like writing a book
(02:50) watching the world move away from "tough love"
(05:40) when does it become too much?
(10:30) constructive criticism vs. cruelty
(12:00) a look at nia's background and upbringing
(13:50) growing up in the spotlight and the people who had our backs
(20:00) the history of the dance studio
(25:00) healing from childhood experiences
(33:35) current passions and interests
(35:00) having my childhood documented on tv
(36:36) three goals for the next 5–10 years
(38:30) would you change your past?
(43:30) still loving dance + advice for dancers
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In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects 👀 👀
From brotherhood to marriage, this conversation gives a candid, behind-the-scenes glimpse into how they navigate life, love, and creativity together. It’s honest, lighthearted, and full of depth, balancing plenty of laughs with meaningful moments.
Whether you’ve followed their journey for years or are just discovering their music, this episode offers a rare look at the heart, humor, and family behind the anthems.
(00:00) we love a group interview
(00:01) welcome to our second group interview
(00:02:52) welcome to the family drama now
(00:04:14) band names and death stones
(00:19:20) the why behind the ambition
(00:29:50) ambition and marriage and how they work together
(00:35:40) do we need each other?
(00:40:45) the art of working together
(00:52:20) touring and what is occupying our hearts and minds
(00:55:35) balancing the feels vs the present
(00:58:30) do we like tour?
(01:01:17) something deep and something fun
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WE CAN'T WAIT TO MEET YOU GUYS!!!
A lot is happening right now—and we’re talking about all of it.
Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/
Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM.
Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner
Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order.
(00:00) in the thick of the book grind
(04:50) our why behind it
(09:00) a little excerpt from the book
(12:45) “if you’re not happy, go to the next one”
(16:00) finding depth in our lives
(20:00) breaking down the layout of the book
(24:09) our different voices represented in the book
(26:00) who is the book for?
(30:00) what we don’t show on social media
(33:10) our “rigid” lifestyle
(35:10) we’re going on tour!
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Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life.
Arthur shares fresh insights on emotional resilience, the hidden challenges of achievement, and how our definition of purpose shifts over time. We also get personal, unpacking habits, mindsets, and daily practices that can help you stay grounded, connected, and fulfilled in a fast-moving world.
If you’ve ever wondered how to not just find happiness—but keep it—this episode is for you.
Drop your thoughts, questions, or takeaways in the comments—we always love hearing how these conversations resonate with you. And if this episode speaks to you, send it to someone who could use it right now.
Love you guys!
Shawn & Andrew
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(00:00) the meaning of your life
(01:25) ready for part two with arthur?
(02:26) the macronutrients of happiness
(05:45) why can’t you articulate meaning?
(07:25) the effect of the technological world
(10:30) when should you “know” the meaning of your life
(14:50) is it possible to learn meaning if you only know “screens”?
(19:20) habits and relationships aren’t meaning
(23:00) the matrix is lying to you
(24:08) we are a kin-based species
(29:55) “you can’t be each other’s idol”
(35:25) having a noble struggle
(37:17) practice, then feel
(40:40) the first two steps of meaning
(51:20) should we do a part 3?
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We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you!
Love you guys!
Shawn & Andrew
BranchBasics: If you’re grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code EASTFAM.
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TOUR!
June 7th — Nashville
June 8th — Philadelphia
June 9th — New York
June 10th — Chicago
Get your tickets here! https://thecouragetocommit.com/
(00:00) “way to stay married!”
(02:00) should we start a new series?
(03:45) who is the most stubborn?
(07:55) breaking and rebuilding trust
(13:24) conflict when you’re on the same team
(16:22) having friends of the opposite sex
(25:40) boundaries with in-laws
(28:20) navigating different parenting styles
(31:45) our pet peeves with one another
(35:55) keeping it spicy
(37:17) best and hardest years of marriage
(41:40) how often do we fight?
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In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then.
We hope this episode encourages you in whatever stage of marriage you’re in. And to our single friends out there—don’t settle! Marriage is such a gift when it’s with the right person, and that person is worth the wait :)
Love you guys!
Shawn & Andrew
Shop Everyday Cotton, and all of my favorite bras and underwear, at www.https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows!
IQJOE is offering our special podcast listeners 20% off plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000.
CHECK OUT OUR BOOK! The Courage to Commit releases June 9, and if you pre-order now, you’ll get access to our exclusive bonus video series. All the details and redemption steps are on the book landing page.
https://thecouragetocommit.com/
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In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!!
They open up about how the experience affected their relationship and the strength it takes to push past limits under pressure. Beyond the show, the conversation dives into the Giudice family- where everyone is now, what they’re up to, and how they’ve grown through the years in the public eye.
We hope you love it!!
Follow Gia here! https://www.instagram.com/_giagiudice/?hl=en
Follow Teresa here! https://www.instagram.com/teresagiudice/?hl=en
(00:00) the mom and daughter duo we quickly became friends with
(01:12) teresa on raising such a strong, special daughter
(03:45) the personalities the show brought into our lives
(06:07) what it’s really like behind the scenes of reality tv
(07:24) protecting our family in the public eye
(08:37) gia and teresa’s individual goals on special forces
(12:50) teresa’s bodybuilding phase
(14:09) teresa’s mindset before leaving the show
(16:52) holding grudges
(18:48) why we don’t go against family
(21:10) do grudges get in the way of family?
(26:02) the milling fights
(26:59) gia’s strong sense of self
(31:33) getting lost in others’ opinions
(38:00) what special forces taught us
(39:30) teresa’s interrogations and ptsd
(40:30) what we want our legacy to be
(42:06) what teresa is really like
(47:39) has tv been worth it for the giudice family?
(50:37) gia, what did you take away from winning?
(56:50) the dunk and wrap-up
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Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world!
You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d
Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient!Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at https://www.timeline.com/EASTFAM.Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.HomeChef.com/EASTFAM.If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com/?utm_source=Shawn+Johnson&utm_medium=referral&utm_campaign=Shawn+Johnson+Referral&utm_id=Shawn-Johnson-Referral
Thanks for celebrating with us!
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(00:00) our 10-year anniversary q&a
(01:24) the very first date
(03:04) pre-order our book!
(05:26) disagreements around parenting
(07:29) how we knew “it was time”
(10:31) marriage seems like a lot of work
(11:59) would we change anything in the last 10 years?
(13:15) controlling what we can control
(16:20) new things we’ve learned about each other
(18:34) 6, 4, & 2 are iconic ages
(20:39) boundaries while being in the public eye
(22:09) i’m obsessed with you
(22:39) navigating budgeting
(25:04) keeping the marriage alive post-kids
(27:49) best trips ever (pre & post kids)
(31:54) our biggest arguments
(35:32) who made the first move
(36:18) most valuable shift in our marriage
(38:21) forgiveness changing everything
(43:34) sharing our faith journey
(45:01) when we became comfortable with each other
(48:19) the “roommate phase”
(54:33) complimenting vs. complaining
(55:20) do we watch tv anymore?
(56:34) top 5 marriage & parenting books
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