Afleveringen
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One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster.
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Motherhood — The Mom On Purpose Membership
Weight Loss — At Your Goal Weight
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Show notes: momonpurpose.com/407
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.
What if we're giving exercise too much credit?
It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight.
At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health.
But what if exercise is being asked to solve problems it was never designed to solve?
Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women.
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Weight Loss — At Your Goal Weight
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Show notes: momonpurpose.com/406
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Zijn er afleveringen die ontbreken?
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Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits.
CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.FREE
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Motherhood — The Mom On Purpose Membership
Weight Loss — At Your Goal Weight
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Show notes: momonpurpose.com/405
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you.
CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby.FREE
Breaking Up With Overwhelm Private Podcast
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Motherhood — The Mom On Purpose Membership
Weight Loss — At Your Goal Weight
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Show notes: momonpurpose.com/404
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration
Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it!
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Weight Loss — At Your Goal Weight
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Show notes: momonpurpose.com/403
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime feel like the carefree experience you genuinely want to have.
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Show notes: momonpurpose.com/402
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Weight Loss Secrets Losing 50lbs
At Your Goal Weight — Wait List
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Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now.
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1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/400
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former lawyer whose identity was built on doing more—and how that wiring created overwhelm in motherhood. I break down the real cause of overwhelm, the mindset shifts that changed everything, how I use my Time Freedom Method, and why refusing victim mentality has been life-changing. If motherhood feels heavier than it needs to, this episode is for you.
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WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/399
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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When your child is lying, melting down, ignoring you, or talking back, it's easy to focus on stopping the behavior right now. But what if the bigger question is who your child is becoming—and what kind of relationship you're creating for later? In this episode, I'm sharing one of my favorite parenting principles: later lasts longer. We'll talk about why short-term parenting often creates long-term distance, how to build emotional safety without becoming permissive, and why connection now is what helps your child come to you later with real challenges. If you want to parent with long-term wisdom instead of momentary reactivity, this episode is for you.
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WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/398
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Mother's Day Special: momonpurpose.com/gift
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Mother's Day Special: momonpurpose.com/gift
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Mother's Day Special: momonpurpose.com/gift
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Mother's Day Special: momonpurpose.com/gift
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Parenting can feel so much harder than it needs to—not because you're doing anything wrong, but because most of what you've been taught focuses on controlling your kids instead of connecting with them. In this episode, I'm sharing the parenting rules I actually live by as a mom of three and a mom coach—rules that prioritize connection first, so everything else in parenting gets easier. This is the foundation for raising kids you have a strong relationship with, not just now, but for the long term.
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WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/397
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Mother's Day announcement coming Friday, May 1st here on the podcast! Stay tuned. 👀
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When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable.
FREE
Breaking Up With Overwhelm Private Podcast
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WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/396
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand that your thoughts create your feelings, everything starts to make more sense. This isn't about blaming yourself—it's about finally having a way to solve for how you feel so motherhood can feel lighter, calmer, and more intentional.
FREE
Breaking Up With Overwhelm Private Podcast
Subscribe
WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/395
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom.
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Lighten Up Motherhood Private Podcast
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WORK WITH ME
1.Motherhood
Mom On Purpose Membership
Calm Minded Mom Bundle
How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)
2. Weight Loss
How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)
Weight Loss For High Achieving Moms (Tools Course)
Lose 30lbs+ In 6 Months (1:1 Program)
SOCIAL
Instagram @ mom.onpurpose
Show notes: momonpurpose.com/394
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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