Afleveringen
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A rabbi once visited a teenage boy who had given up on life. The boy didn't want to hear that God loved him. So the rabbi said something different: "God needs you." That moment rewired everything.
Join Cathy's Circleâ â â â https://www.cathyheller.com/cathys-circle/â â
Cathy Heller reveals why manifestation, hope, and alignment are not created through pressure, proving, or endless productivity and why the spiritual practice of surrender is the missing piece most people skip. Through deeply personal stories — including a NODA volunteer who unknowingly cared for the doctor who delivered her as a baby — Cathy reframes what it means to stop creating from lack and start living from wholeness.
This episode is for anyone exhausted from trying to force their life into place, secretly wondering why receiving still feels out of reach, or needing a reason to believe hope is still possible.
On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/ -
Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.
Join Cathy's Circle â https://www.cathyheller.com/cathys-circle/â
In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness.
Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them.
In this episode, you'll learn:
Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished
How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random
How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)
Why shame is the emotion most people skip, and how it blocks nervous system regulation
The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds
How to start reconnecting with your body today using mirror work, self-touch, and body communication
What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there
This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it.
On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/ -
Zijn er afleveringen die ontbreken?
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You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home.
Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable.
In this conversation, Cathy Heller and Hope Firsel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it.
This is for you if:
You're navigating life after divorce or a major relationship change
You feel guilty every time you tell the truth about what you need
You're exhausted from keeping the peace at your own expense
The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.
• Join Cathy's Circle â https://www.cathyheller.com/cathys-circle/â
• Follow Cathy on Instagram â https://www.instagram.com/cathy.heller/â
• Want to work with Cathy? â https://www.cathyheller.com/start-here/ -
Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/
What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two.
We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.
• Join me live for 8 days: https://cathyheller.com/born
• Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/ -
Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this
If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.
• Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this
• Follow Mark Groves on Instagram @createthelove
• Visit Mark at https://www.createthelove.com/
• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
Timestamps:
0:00 - Intro
1:38 - How Mark Groves Became a Human Connection Expert
3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself)
5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places"
7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It)
11:43 - Why Women Especially Struggle to Ask for What They Need
13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me"
17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever
21:21 - How to Get Into Your Shame Instead of Running From It
23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self
27:09 - Going Back to Meet Your Seven-Year-Old Self
29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch
35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think)
37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It
40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know"
45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation
53:17 - Six Takeaways to Carry With You -
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 â https://cathyheller.com/summit/
What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic.
I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad.
This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.
• Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/
• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/
Timestamps:
0:00 - Intro
2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do
5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For?
8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It
10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad
16:22 - Why Your Soul Doesn't Want Success — It Wants Significance
22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando)
33:46 - Why Achieving Everything You Wanted Still Leaves You Empty
35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day
38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real
43:15 - Six Takeaways to Carry With You -
Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 â cathyheller.com/summitâ
What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.
• Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/
• Join Cathy's Circle â https://www.cathyheller.com/cathys-circle/â
• Follow Cathy on Instagram â https://www.instagram.com/cathy.heller/â
• Want to work with Cathy? â https://www.cathyheller.com/start-here/
Timestamps:
0:00 - Intro
2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do
5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For?
8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It
10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad
16:22 - Why Your Soul Doesn't Want Success — It Wants Significance
22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando)
33:46 - Why Achieving Everything You Wanted Still Leaves You Empty
35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day
38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real
43:15 - Six Takeaways to Carry With You -
• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit
For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us.
• Join Cathy’s Circle https://www.cathyheller.com/cathys-circle/
• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
• Want to work with Cathy? https://www.cathyheller.com/start-here/ -
How can you stop working so hard from your mind, and move into your most abundant timeline by following the wisdom of your heart? In this powerful session, Cathy breaks down the essential morning practice of meeting with your soul before the world tells you who to be. You’ll also learn how to plug into your internal divine CFO, manifest delight and surprise every day, live on assignment with your soul, and update your internal operating system to finally receive the miracles waiting for you in escrow.
- Join us in LA on Aug. 2-3 for the Cathy Heller Live: Divine Download! cathyheller.com/summit
*Important Announcement: Episodes will be coming out on Thursdays from now on! -
What if your brain is actually wired to connect with God, and your spiritual life is the missing key to your health and healing? Dr. Lisa Miller, psychologist, Columbia professor and bestselling author is back to explore the science of spirituality and what happens in the brain when we awaken to a relationship with the Divine. She shares the MRI research on the "spiritual brain," how love and faith transform our biology, why imagination is a divine antenna for downloads and creativity, and what it means to live an awakened life.
- Join us in LA on Aug. 2-3 for Cathy's summit! cathyheller.com/summit
- Read The Awakened Brain by Dr. Lisa Miller https://www.lisamillerphd.com/
- Follow Dr. Lisa Miller on Instagram @dr.lisamiller
- Previous episode with Dr. Lisa Miller https://cathyheller.com/2023/07/dr-lisa-miller-on-how-to-tap-into-your-awakened-brain-embark-on-a-spiritual-adventure/ -
What if the hardest thing you’ve ever faced was actually your doorway to miracles, purpose, and a deeper experience of love? Amy Purdy, Paralympic medalist, bestselling author, and speaker opens up about the second life-altering injury that brought years of chronic pain, 10 surgeries during COVID, and a complete breakdown of her identity - plus the astonishing miracle that saved her leg. She reveals how a list of 21 truths turned into her new book Bounce Forward, how she chose love in the midst of a near-death experience, and how presence, surrender, and love can turn our deepest challenges into a truly meaningful, miraculous life.- Apply for Cathy's Mastermind - early bird pricing ends May 15th https://cathyheller.com/mastermind-august-2026-july-2027/- Get Amy's new book, Bounce Forward: 21 Tools to Live a Life Beyond Limits https://amypurdy.com/bounce-forward-book/- Follow Amy on Instagram @amypurdygurl
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How do you actually date, glow up, and trust God’s breadcrumbs in your 30s and 40s (and beyond)? Cathy sits down with her friends Sabrina Soto and Zoe Kelsey for a behind the scenes girlfriends conversation about dating younger men, making big identity shifts, the difference between taking action from desperation vs. aligned energy, and finally refusing to over-function and people-please your way through love and work.
- Sign up for Cathy's live masterclass on the energy of receiving more, April 22 @ 7 am PT | 10 am ET cathyheller.com/masterclass
- Follow Sabrina Soto @sabrina_soto and Zoe Kelsey @weshinewell on Instagram -
What if the moment you finally surrender to God is the moment your real life begins? Krista Williams, cohost of the Almost 30 Podcast, coach, and speaker is back to share how rebuilding a loving, personal relationship with God prepared her for divorce, rock bottoms, and a complete soul-level reinvention. She and Cathy unpack spiritual surrender vs. control, why you don’t have to come to God perfectly to be deeply loved and supported, and how to make fun and play your practice.
- Sign up for Cathy's live masterclass on the energy of receiving more April 22nd @ 10 am ET cathyheller.com/masterclass
- Follow Krista on Instagram @itskrista
- Krista's coaching programs, workshops, and retreats https://itskrista.com/
- Listen the Almost 30 Podcast wherever you get your podcasts -
Have you ever felt like you’re stuck in a "financial Groundhog Day," where no matter how hard you work, you hit the same glass ceiling? Cathy and Kate Northrup uncover why we are often subconsciously addicted to stress, pressure, and the struggle, what is unconsciously self sabotaging you from manifesting the flow of money, how to reset your money mindset when it's out of alignment, and how to signal safety to your nervous system as you scale.
- Join Cathy and Kate Northrup live today, April 10th @ 7 am PT / 10 am ET for a Free workshop about how to be Good With Money. Replay available. Register at cathyheller.com/katecall -
How can you stop forcing, and trust that the divine will carry you through? Hannah Eve, speaker, writer, teacher, founder & CEO of The Current Agency, and podcast host had to hit rock bottom in order to have her not-so-cute meet cute with God - and she completely jumped to a new timeline. She shares how she healed her self worth, how to manifest more love and money, what is the key to a healthy relationship, how to turn your desires into reality, and how to let yourself fully experience how good life can be.
- Join Cathy and Kate Northrup for a free session about how to be Good with Money - this Friday, April 10 @ 10 am PT / 1 pm ET Save your spot at cathyheller.com/KateCall- Listen to Hannah's podcast How Good with Hannah Eve wherever you get your podcasts - Follow Hannah on Instagram @itshannaheve
- Cathy's interview on Emily Fletcher's podcast, Why Isn't Everyone Doing This? https://apple.co/4dree9A -
What is the actual "strategy" that drives more money into your bank account? In this powerful wealth consciousness session, Cathy teaches you how energy creates money, how your nervous system and self-worth impact the abundance you manifest, how to live as if you're already divinely supported, and why you’re not the source of money - but you’re the vessel for wealth.
- If you want to join Cathy live for these conversations, join This Abundant Life cathyheller.com/life -
What small shift can lead you to making a quantum leap right now? Today's episode features Cathy's interview on Craig Siegel's CLS Experience Podcast, where they talk about how to see through the lens of abundance instead of the illusion of lack, how to have certainty in uncertainty, why God sends you "Goliaths" in your life, and how to stop betraying your soul and start living as the unique expression of the Divine that you actually are.- Join our Free Wealth Consciousness masterclass! Live on March 31 @ 9 am PT / 12 pm ET cathyheller.com/wealthcall- Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts- Follow Craig on Instagram @craigsiegel_cls- Listen to Craig's interview on Everything Is Energy cathyheller.com/craig
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How can a simple nighttime manifestation routine reprogram your subconscious while you sleep? Cathy shares an evening practice that blends Kabbalah and sleep science to prime yourself for connection to oneness, divine order, and waking up feeling net positive.
- Join Cathy's membership, This Abundant Life cathyheller.com/life
- Watch the full replay of Cathy's Aries Workshop cathyheller.com/workshop -
What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/- Let Grow Movement https://letgrow.org/- Follow Jonathan Haidt on Instagram @jonathanhaidt - Deep Focus by Cal Newport - Stolen Focus by Johann Hari
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How can you create your own exodus from the constriction and ego that keeps you from living authentically? In this minisiode, Cathy explores the spiritual meaning of Aries season and the Hebrew month of Nisan, a time traditionally associated with miracles, freedom, and breakthrough. You'll learn how to release the fears that keep you small, reconnect with trust in divine timing, and step forward with the courage to align with the breakthroughs and miracles available to you now.
- Get the full replay of Cathy's Aries Masterclass at cathyheller.com/workshop - Laat meer zien
