Afleveringen
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Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether because honestly, it kind of terrifies you?
We cover:
The difference between lifespan, healthspan, and peakspan, and why most of us are spending decades in the gap between them
What a landmark paper says about when our bodies actually peak, and why that timing matters so much for women in midlife
Why menopause is not a decline but actually the most strategic window of your life
The real reason so many women dread aging, and a different way to think about it that changes everything
A simple, kind of surprising CTA that will help you actually meet your 80-year-old self
RESEARCH ARTICLE: https://www.researchgate.net/publication/398429887_Peakspan_Defining_Quantifying_and_Extending_the_Boundaries_of_Peak_Productive_Lifespan
RECOMMENDED EPISODES:
How I Got Osteoarthritis https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you living with joint pain and wondering if exercise is actually making it worse? Or maybe you've been told you have osteoarthritis and you're not sure what to try, what to skip, and what's just really expensive hope in a syringe?
We cover:
Why osteoarthritis is not a wear and tear disease anymore
How the loss of estrogen at menopause drives joint pain in ways most doctors don't fully address
What the research actually says about PRP, steroid injections, hyaluronic acid, and supplements (some of this will surprise you)
Which exercises are most effective for osteoarthritis
The role your mindset and pain perception play in how much you actually hurt
Kim Bennell is a Professor of Physiotherapy at the University of Melbourne and a global leader in musculoskeletal health research. Her work focuses on osteoarthritis, particularly of the knee and hip, with an emphasis on non-surgical management such as exercise, education, and digital health interventions. She has led over 600 high-impact clinical trials and translation initiatives that have shaped international clinical guidelines and practice. Professor Bennell is also recognised for her commitment to improving access to care through scalable, evidence-based programs and for mentoring the next generation of researchers in physiotherapy and rehabilitation science.
Free resources https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm#patient-resources
Contact Kim Bennel:
Facebook: facebook.com/CHESMunimelb
Twitter: https://twitter.com/CHESM_unimelb
Website: https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Zijn er afleveringen die ontbreken?
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Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won't fracture? Or are you quietly noticing that getting up from a chair, climbing stairs, or just walking feels a little different than it used to?
We cover:
Why your DEXA scan score tells less than half the story, and what predicts fractures far more accurately
The one functional test you can do at home right now that predicts your risk of dying earlier than expected
Which common medications are quietly destroying your bones without anyone telling you
How ultra processed foods are wrecking your gut and your bones at the same time and is there any room for some at all?
The most underrated nutrient for bone health that almost nobody is talking about
John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work.
Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com
Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/
Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422
Contact John Neustadt:
Website: https://www.nbihealth.com
Delivering Health Podcast https://www.nbihealth.com/podcast
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and just overall dysfunction sometimes starts in the mouth.
We cover:
Why your mouth is the entrance to your entire body, and what's hiding in there that could be blocking your health progress
The difference between conventional dentistry, biological dentistry, and Biodentistry 3.0
How old metal fillings, root canals, and wisdom tooth cavitations can hijack your hormones and cortisol without you knowing
What a real oral detox protocol actually looks like, and why the order of treatment really matters
Simple daily upgrades to your oral hygiene routine that most dentists have never mentioned
Dr. Dominik Nischwitz, known as Dr. Dome, is a world leader in biological dentistry, ceramic implantology, and functional health integration. He is the founder of Biodentistry 3.0 and the creator of the Biodentistry Global Standard (BGS), a clinical and educational system designed to address the root causes of inflammation, fatigue, brain fog, and systemic dysfunction. Starting in the mouth.
He has placed over 5,000 ceramic implants to date and, in 2015, co-founded the DNA Health & Aesthetics Center for Biological Dentistry in Tübingen, Germany. He currently trains practitioners worldwide through his Institute of Biological Dentistry and serves as Vice President of the International Society for Metal Free Implantology (ISMI).
Past episode: 3 Big Health Killers We Miss https://podcasts.apple.com/us/podcast/133-3-big-health-killers-women-never-consider-dr-dominik/id1531105768?i=1000600633410
Book - It's All In Your Mouth https://drdomeofficial.com/book/
Institute of Biological Dentistry - Biodentistry 3.0 Certification Program:
https://theinstituteofbiologicaldentistry.com/
How to find a trained REAL Biodentist: https://directory.theinstituteofbiologicaldentistry.com/
Unlock optimal health starting from the mouth
Supreme Oral Health (USA): https://supremeoralhealth.com/
SUPZ Nutrition (Europe): https://www.supznutrition.com/en
Contact Dom Nischwitz:
Website: https://dnaesthetics.de/?lang=en
Instagram: @drdome1
YouTube: https://www.youtube.com/@DrDominikNischwitz/featured
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you.
We cover:
The non-hormonal options that have real evidence behind them, not just anecdote
Which diet and lifestyle practices can genuinely move the needle on symptoms
Why HRT alone won't save you if the basics are missing
How to build a personalized approach that actually fits your life and body
DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE
https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing
RECOMMENDED EPISODES:
S-Equol and Metabolic Health - Siobhan Mitchell https://podcasts.apple.com/us/podcast/tired-and-overweight-flip-on-the-metabolism/id1531105768?i=1000763339438
Melatonin Risks & Benefits - Deanna Minich https://podcasts.apple.com/us/podcast/166-melatonin-risks-benefits-what-women-in-menopause/id1531105768?i=1000631438632
Blood Flow Restriction - Susie Lachowski Glass https://podcasts.apple.com/us/podcast/get-stronger-with-less-strain-and-risk-how-to-choose/id1531105768?i=1000744817119
Peptides for Longevity - Nathalie Niddam https://podcasts.apple.com/us/podcast/154-top-3-peptides-for-longevity-after-menopause-nathalie/id1531105768?i=1000622107416
Methylene Blue - Scott Sherr https://podcasts.apple.com/us/podcast/when-methylene-blue-helps-and-when-it-hurts-dr-scott-sherr/id1531105768?i=1000737090338
Spermidine - Leslie Kenney https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871
Mushrooms for the Brain - Wade Lightheart https://podcasts.apple.com/us/podcast/four-best-mushrooms-for-a-better-brain-body-wade-lightheart/id1531105768?i=1000696804551
Meditation Made Easy With NuCalm - Jim Poole
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning around a year before that final menstrual period.
Most women don't find out until they already have an osteopenia or osteoporosis diagnosis.. Or maybe you've been told your bones are just "a little low" but nobody actually explained what to do about it?
We cover:
Why walking and calcium supplements alone are not enough, and what actually moves the needle on bone density
The difference between bone density and bone quality, and why your DEXA scan is only telling part of the story
The specific types of exercise that stimulate bone formation at the hip and spine, and which popular ones don't do what you think
How menopausal hormone therapy fits into the bone health picture, and can you improve bone health without HRT?
What women with osteoporosis, joint pain, or a hip replacement can still safely do to build stronger bones
Jocelyn Wittstein is an Associate Professor of Orthopaedic Surgery at Duke University Medical School. Dr. Wittstein's research includes disorders of the shoulder, knee, and elbow, rotator cuff repair outcomes, biceps tendon disorders, patellofemoral instability, ACL injury including mechanism of injury and post traumatic arthritis, and meniscus healing. She also collaborates extensively with Duke Women's Health on the study of the intersection of musculoskeletal health and menopause including adhesive capsulitis, arthritis, and bone health. She currently serves as the medical director for the COORDS program (Clinical Outcome in Orthopaedics and Rehabilitation System) at Duke orthopaedics.
Dr. Wittstein is the chair of the membership committee of AOSSM as well as a member of the education committee for AANA. She also serves as the current president of The Forum: Women in Sports Medicine.
Book - The Complete Bone and Joint Health Plan: https://wwnorton.com/books/9781682689417
Contact Jocelyn Whittstein:
Website: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
Instagram: @jocelyn_wittstein_md
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend?
We cover:
Why your brain energy drops in perimenopause even before your period stops, and what estrogen has to do with it
What ketones actually are and why they're so much more than just a fasting byproduct
How to get the benefits of ketosis without going low carb or skipping meals
What to look for on a ketone supplement label so you're not wasting money on something that barely works
The surprising ways ketones may help with brain fog, joint pain, migraines, and workout recovery
Past episode
NAD: Key to Longevity or Dangerous Shortcut? https://podcasts.apple.com/us/podcast/nad-key-to-longevity-or-dangerous-shortcut-uncovering/id1531105768?i=1000725528296
Contact Courtney Van Bussum:
Website: https://longevitylaunch.com/about-us
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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We cover:
Why is our "bonding hormone" and why so many of us are unknowingly depleted of it
The real reason female desire is responsive, not spontaneous, like a man's
What's actually happening inside the body during arousal and the tools that can help
A mood and libido stack that goes beyond testosterone and why it works differently for women
Simple relationship practices that build real connection and bring back that sparkPast episodes:
Next Level Sex: https://podcasts.apple.com/us/podcast/140-next-level-sex-intimate-relationships-during-the/id1531105768?i=1000609297963Midlife Female Pleasure: https://podcasts.apple.com/us/podcast/midlife-female-pleasure-an-intimacy-expert-explains/id1531105768?i=1000756764377
Contact Susan Bratton
Website: https://betterlover.com/
Instagram: https://www.instagram.com/susanbratton/
Twitter: https://twitter.com/susanbratton
Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/
YouTube: https://www.youtube.com/c/BetterLover
LinkedIn: https://www.linkedin.com/in/susanbratton/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zoraJoin the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast. -
Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it differently than you and you don't know why?
We cover:
Why progesterone isn't one-size-fits-all, and what to do when it stops working for you
The best options when you can't tolerate progesterone
How to actually read your symptoms to figure out if you need more estrogen, more progesterone, or both
Why "no symptoms except bad sleep" is short sighted
The beginner mistakes women make when starting HRT that keep them stuck and confused
How to find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/
Symptom tracker and Symptom guide: https://hackmyage.com/menopause-symptom-chart/
More freebies: https://hackmyage.com/freebies
Karen Martel progesterone cream: https://midlifesolutions.org/product/progest-calm/ code ZORA 10% off
Karen Martel Sleep Oil (progesterone + melatonin): https://midlifesolutions.org/product/progest-sleep-oil/ code ZORA 10% off
Mira Hormone Tracker: https://mira-fertility.pxf.io/zxkEaW
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your doctor is too scared to even have the conversation?
We cover:
Why the science on estrogen and breast cancer has been misrepresented, and what the real data actually shows
How testosterone could be the most protective hormone for women with or after breast cancer
What inflammatory markers your doctor probably isn't checking, and why they matter more than you think
The course being created to train doctors to prescribe hormones safely to high-risk women, so you finally have somewhere to go
Why combining conventional cancer care with functional medicine is where the best outcomes actually happen
Everything Breast Cancer Program
EBC100ZORA for $100 off
Dr. Berkson's Substack: https://substack.com/@drlindseyberkson
Past episode with Dr. Lindsey Berkson (Estrogen and Cancer Risk) : https://podcasts.apple.com/us/podcast/long-standing-menopause-doctor-explains-estrogen-and/id1531105768?i=1000737786111
Contact Dr. Lindsey Berkson
Email: https://drlindseyberkson.com/contact-dr-berkson/
Website: https://drlindseyberkson.com/
Facebook: www.facebook.com/Dr.LindseyBerkson/
Instagram: www.instagram.com/dlberkson/
Twitter: www.twitter.com/berksonhealth
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g? Maybe you feel like you're getting it from everywhere anyway, so why even bother? Or maybe you've heard the term "quantum energy" and written it off as total woo?
Then this episode is for you
We cover:
What EMFs are and what they are doing inside your body…without fear mongering
Why your menopause symptoms may be getting worse and if EMFs have something to do with it
What quantum energy actually is, the real science behind it, and how to distinguish marketing from reality
How to look for a device that can shift your cortisol, HRV, and brain waves back to baseline without shutting down WiFi
Simple ways to improve health without turning your life upside down or living off the grid
Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in longevity, physical performance, water revitalization, and holistic living, Todd's passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.
Todd's journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
Code ZORA for 10% off any Leela Quantum item https://leelaq.com/?ref=ZORA
Contact Todd Shipman:
Website: https://www.leelaq.com
Instagram: https://www.instagram.com/leelaquantum
Instagram: https://www.instagram.com/thatoddtodd/
Give thanks to our sponsors:
Test Leela Quantum. 10% off code ZORA https://leelaq.com/?ref=ZORA
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you lean, exercising and eating right, but yet, your cholesterol shows a different story? Maybe it's super high and you cant explain why? So, high cholesterol may not always be a problem… and we actually may be over-treating numbers and missing what what actually drive heart disease.
We cover:
Why high LDL doesn't always mean high risk
The real role of statins vs newer medications and if and when to use them
How genetics, diet, and metabolism change cholesterol response
What actually improves cardiovascular health (beyond labs)
The surprising tools you never heard of that may support vascular function
Trained in conventional cardiology, Dr. Husain recognized early the limits of reactive medicine. That insight led him to pursue advanced training in preventive, functional, hormonal, and cellular-based therapies, integrating these disciplines into a deeply individualized approach to cardiovascular care. Beyond the clinic, he serves as an educator and scientific advisor, helping clinicians and organizations rethink how we assess cardiovascular risk, resilience, and overall long-term health. He is also a multi-sport athlete, artist, and lifelong learner, because he believes true health is not just measured in years lived, but in vitality, creativity, and meaning.
Available to see new patients at Boulder Longevity Institute: https://boulderlongevity.com/about
Upcoming Vascular medicine & Cardiology Health course for practitioners available at Next Generation Medicine https://www.nextgenerationmedicine.co/
Contact Dr. Abid Husain
Instagram: @dr_abidhusain
Facebook: @abid.husain.7712
LinkedIn: www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419
Youtube: https://www.youtube.com/@DoctorAbidHusain
Give thanks to our sponsors:
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Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years?
We cover:
How I design my plan for the future
The daily non-negotiables that build strength, brain, and resilience over decades
What I actually eat, how I move, and what I've stopped doing
My non-negotiables for my longevity plan
The mindset shift that makes all of this sustainable and even enjoyable
Instagram inspiration: https://www.instagram.com/p/DX7JujPsvly/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right?
We cover:
What really happens to your bones in menopause, and why bone loss accelerates fast
Why most exercise doesn't build bone, and what actually does
The truth about DEXA scans, and what your score isn't telling you
Which kind of high-intensity training can improve bone density safely
The hidden impact of weight loss drugs on bone and muscle
ONERO® is the only exercise program proven in clinical trials to increase bone mass
ONERO® providers can be found at https://onero.academy/locations/
Become licensed https://onero.academy/
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q
Contact Dr. Belinda Beck
Email: [email protected]
Facebook: https://www.facebook.com/theboneclinic
The Bone Clinic https://theboneclinic.com.au
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused, or totally unheard…then this episode is for you.
We cover:
Why medical gaslighting happens more often in menopause
The hidden limitation in conventional medical training
What "normal labs" actually mean (and don't mean)
How to build the right healthcare team for complex symptoms
How to get the menopause care you need and finally be heard…guaranteed
Dr. Efrat LaMandre, known as Dr. E, is a nationally recognized nurse practitioner who calls out a problem most patients recognize instantly but few clinicians are trained to name: medical gaslighting. Her work examines why patients are dismissed when tests are normal, and why "you're fine" so often becomes the end of the conversation. She is also the host of the Medical Disruptor podcast, where she brings clinicians, researchers, and public health leaders into honest conversations about trust, power, and the limits of what medicine currently measures.
5 Red Flags You're Being Gaslit: https://drive.google.com/file/d/1exhPF8mgsiI8xXpwFRYEBqBqoYbDeBfV/view?usp=sharing
Contact Efrat LaMandre:
Podcast: www.drefratlamandre.com/e-podcasts
TikTok: @drefratlamandre
Instagram: drefratlamandre
Facebook: drefratlamandre
YouTube: @DrEfratLaMandre
Website: drefratlamandre.com
LinkedIn: efratlamandre
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated?
We cover:
Why most thyroid diagnoses miss the real problem
The dangerous gap between "normal" and "optimal" labs
The surprising truth about GLP-1s and thyroid health
Why one popular thyroid medication may backfire in Hashimoto's
The hidden lifestyle habits quietly slowing your metabolism
Book http://thyroidfixbook.com/
Past episodes:
Thyropause Signs And Symptoms For Thyroid Health
The Fat Burning Hormone No One Knows About
Contact Dr. Amie Hornaman
Website: https://dramie.com
Website: https://betterlifedoctor.com
Podcast: https://dramie.com/podcast/
Instagram: https://www.instagram.com/dramiehornaman/
Facebook: https://www.facebook.com/groups/dramie just fix your thryoid
Youtube: https://youtube.com/dramiehornaman
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later?
We cover:
The most powerful brain-supporting habits you're probably skipping that are free
Which habits to stack and get done within an hour of waking
What you're eating, or not eating, at breakfast that may be affecting your focus all day
Which habit is drastically draining your cognitive bandwidth
The biohacking add-ons worth knowing about, and which ones the research actually supports
Podcast: A Novel Molecule That Protects The Brain
Podcast: Debunking Seed Oil Myths
Bioptimizers Mushroom Breakthrough - code HACKMYAGE 15% off
Qualia Mind - ZORA15 15% off
Puori Omega 3s
Nootropept - code ZORA 15% off
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself?
We cover:
Why midlife weight gain is can be due to 17 different reasons
The surprising number of menopause symptoms most women are never warned about
The 4 foundational supplements that can support your brain, bones, and metabolism
How your mindset can literally impact your symptoms, and even your lifespan
The simple nutrition shifts that can stabilize blood sugar, reduce cravings, and support muscle
Known as the "Menopause Educator and Researcher" to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a 7X published menopause researcher and entrepreneur with 26 years of experience in health and wellness. She hosts the popular podcast "Menopause Reimagined," appears as a Menopause Expert on television across North America. Andrea is the founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment.
Her new book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, is published by Simon and Schuster and is available now for preorder. It will be released on May 5, 2026.
Book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best https://amzn.to/49sIixM
Participate in menopause research: https://wearemorphus.com/pages/research-surveys
15% off Morphus Supplements with code ZORA here: https://wearemorphus.com/zorabenhamou
Past episode 100+ Symptoms of Menopause
Contact Andrea Donsky:
TikTok: https://tiktok.com/@andreadonsky
Instagram: https://instagram.com/wearemorphus
YouTube: https://tiktok.com/@wearemorphus
Website: https://wearemorphus.com/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.
We cover:
Why 95% of women are nutrient depleted, even the ones "doing everything right"
The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening
Why the supplements on the market are designed around a standard that has nothing to do with your optimal health
What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing
How to actually test what's going on inside your body so you stop guessing and start knowing
Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin
Contact Juile Sawaya
Website: www.thisisneeded.com
Instagram: @needed and @neededacademy
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver?
And what if the key to a smoother menopause transition isn't another supplement, but rebuilding your gut foundation from the inside out?We cover:
How estrogen and progesterone shifts disrupt the gut microbiome
Which gut issues increase after 40 and what to do about them
The "major in the majors" approach to midlife health
The surprising link between childhood trauma and menopause timing
When gut supplements like TUDCA, digestive enzymes, and butyrate actually make sense and when they don't
Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and particularly in the cardiovascular space. She's done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia become a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show.
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond : https://amzn.to/4tlA0Rv
Contact Cynthia Thurlow:
Twitter: https://twitter.com/CynthiaThurlow
Instagram: https://www.instagram.com/cynthia_thurlow___/
Facebook: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
TikTok: https://www.tiktok.com/@cynthia_thurlow_
Youtube: https://www.youtube.com/cynthiathurlow
Website: https://cynthiathurlow.com/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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