Afleveringen
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Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work.
In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way.
Get a copy of Lisa's book today and unlock your creative best!
Highlights of this conversation:
• Lisa's healing journey and the path that led her to write and coach
• Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together?
• Writing from a state of authentic self awareness
• Finding your muse
• Take a peek into Lisa's transformation
Quotes:
Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener
My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener
About Lisa Tener:
Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards.
Connect with Lisa!
Website: https://www.lisatener.com/
Twitter/ X: https://twitter.com/LisaTener
Instagram: @lisa_tener_writes
Join her facebook group: Write and Create with Lisa Tener
You can find Breathe.Write.Breathe in Amazon. Grab your copy now.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸"RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
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Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.
The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions.
The steps to this guided meditation:
• Your spirit within, body, and source
• Grounding cord
• Energy inputs from others - let go
• What is your bright color?
• A golden sun - your life force, create
• Release energy that weighs you down
• Fill your golden sun with energy that gives you joy and fill you with positivity
• Drop the old and create something new
As Dr Gayle puts it: You'll be able to help much more when you're not in the stress response. Just in letting go, the energy is transmuted and you've already given a healing.
May this guided meditation help you conquer your days.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
ollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Zijn er afleveringen die ontbreken?
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Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer:
Envision
Equip
Energize
Enjoy
Join us for this quick episode and pick up some tips for a healthier and fun-filled adventure.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete?
Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to the fulfillment of your vision.
Whatever you've been dreaming of, visualize it in front of you. Release all the energy from the doubts and fears that hinder you, and welcome the healing as your own positive energy comes back to you from wherever you left it.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families.
Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Patricia talks about the 529 plan account, which helps students and their families prepare for and overcome the cost of higher education.
If you're a parent worried about your child's education, or you're a student thinking about college, tune in to listen to this episode. Share this with your friends and family, and let's altogether reach for our dreams and achieve brighter futures.
About Patricia Roberts:
Patricia Roberts is currently Chief Operating Officer at Gift of College, Inc. where her primary focus is bringing education- and disability-related financial wellness awareness and benefits into the workplace including tax-free student loan repayment assistance and matching contributions to 529 (college savings) and ABLE (disability savings) plans.
She is the author of Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans. Patricia also helped design and launch a non-profit program called NYC Kids RISE, through which more than 200,000 NYC public school elementary students have received seed money for college.
Patricia would love to hear from you. Send her a message at [email protected].
You can also find her at:
LinkedIn: @patriciarobertssolutions
Instagram:@route529mom
You can get a copy of her book on Amazon: Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.
In this episode, Dr. Gayle shares 5 secrets to walking for better health:
1. Start from where you are today.
2. Use proper technique.
3. Practice mindful, meditative walking.
4. Walk for social connection.
5. Walk with your family.
Tune in for bonus tips and enjoy enjoy your health conscious living.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting to be expressed and wake up to a new you, ready to seize moments of growth.
Remember:
· Life is about constant change and growth.
· The soul is excited to change and grow. It's limitless and capable.
· Gaining insight, clarity, and wisdom often comes with facing challenges. They are opportunities that bring out a part of you that's ready to sprout.
· Say hello to your spirit within to validate your limitless potential and dissolve any fears that stray you from your true path.
Share your discoveries, insights, and miracles. Let Dr. Gayle know in the comments section or email her at [email protected].
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently?
Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying calm and managing the hyper energy of the world we live in.
Highlights of this episode:
Intuitive Wisdom Meditation Tools The challenge of focusing amidst all distractions. Envisioning your grounding tool and your energy. Using grounding techniques to stay calm and present. The infinite Golden Sun that fills and replenishesAbout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function.
Dr Gayle introduces us to tools that not only offer support during times of acute trauma but also help in reducing stress levels and rewiring thought patterns positively at any time or place.
Remember: Look within, see your inner wisdom already exists, and live your optimal health.
Highlights of this episode:
· The interconnectedness of mind, body, and spirit
· "Everything is energy. Everything has a frequency and a vibration."
· The effects of stress in our mental and physical health, and our relationships
· The importance of transformational visualization meditation in stress reduction
· Four intuitive wisdom meditation tools: say hello and connect to your inner being, the grounding cord, neutralizing energy, and the golden sun.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.
We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.
Highlights of this episode:
The need for soul-lutions
What you image, you create: visualizing a grounding cord See the golden sun and use it as a magnet to call back all your energies Discover the one great stressor that you'd like resolved and release all energies involved Letting your soul-lution lead you to the next step Empower yourself to heal and restore who you truly areAbout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome.
In today's episode of the Health Conscious Living podcast, Dr. Gayle Myers shares strategies to reduce stress and focus on finding solutions. We'll explore what "stress" really is, identify different stressors, and discover various stress antidotes that can help us effectively manage stress.
Highlights of this episode:
What is stress? Acute and chronic stress The importance of identifying stressors Techniques for managing stress and rebalance in the moment: deep breathing, digital detox, gratitude journaling Lifestyle habits to reduce stress load: sleep, exercise, meditationDr Gayle's favorite is Box Breathing for any stressor:
Inhale through your nose for 4 seconds.
Hold for 4 seconds.
Exhale through your mouth for 4 seconds.
Hold for 4 seconds.
Repeat for 3-5 minutes or until you feel re-centered and more balanced. If 4 seconds is too long, start with 3 seconds.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light.
Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation.
Together with Dr Myers, let's use the energy of the solar eclipse to release the shadows covering our inner light so we can shine brighter as the infinite spiritual beings of light that we are as our true self.
Highlights of this episode:
Harnessing the solar eclipse energy for spiritual health Embracing your inner light to discover your infinite potential Aligning with your inner light and wisdom Amplifying your soul-body relationshipAbout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves.
"When we connect with our spirit and our true selves, everything changes." If you resonate with this idea and are interested in embarking on a journey of self-discovery, then this is an episode that you absolutely cannot afford to miss.
Highlights of this episode:
How sound healing helped Julia open up her energy From rock clubs and party scene to meditation "Living the miracle": How it changed for Dr Gayle Why meditate? "I would have never sought out clairvoyant": Seeing beyond and how it helped Julia understand herself more The spiritual awakeningAbout Julia Harrell:
Julia Harrell is a Clairvoyant and Spiritual Guide who helps Highly Sensitive People, Empaths, and Intuitives to overcome their sensitivities, heal themselves, and thrive. She went from being told she was ‘too sensitive’ and shutting the world out with loud drums to not only learning to overcome the sensitivities but also opening her natural spiritual abilities to see (Clairvoyance) and know (Claircognizance) truth for herself.
This shift in her life led Julia to study clairvoyant development over the past 30 years. Since 2008, she has guided thousands of students through professional readings, healings, and teachings. She now witnesses miracles weekly as her students wake up to who they truly are and begin to understand their purpose.
Learn more about Julia Harrell:
Website: https://www.juliaharrell.com
Instagram: https://www.instagram.com/juliaharrell_spiritualguide/
Facebook: https://www.facebook.com/JuliaHarrellClairvoyant
Youtube: https://www.youtube.com/juliaharrellspiritualguide
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose?
We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light and find your strength from within.
Highlights of this episode:
· Saying hello to your spirit, body, and source
· Visualize your grounding cord
· Let go of negative emotions
· Claim your energy back
· Release any disruptive energy
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world.
Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health.
What is spiritual health? And is spending time on our spiritual wellness in our best interest?
Join us in this episode of Health Conscious Living as Dr. Gayle Myers shares her experiences, knowledge, and recommendations for tapping into your infinite potential.
Highlights of this episode:
• What is spiritual health? What is its significance in overall well-being?
· Visualization meditation is a powerful tool: the benefits
· Three ways for you to cultivate and apply your spiritual awareness
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house?
Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principles and NLP techniques into her programs to help parents connect with themselves before addressing their children's behaviors. Join us as Sapna shares mindblowing principles and ideas about parenting that you've barely heard before.
Learn with us as Sapna shares tips on how you can respond to your kids and yourself with kindness and support.
Highlights of this episode:
• Ideologies about parenting: expectations vs reality
• "I needed to raise myself first": Choosing my well-being first and choosing my child in every aspect
• Sitting in pain: the fear of pain and how it takes away
• Translating emotions: raising a resilient child
• Conscious parenting through divorce
• A lot of acceptance: the benefits of conscious parenting
About Sapna Radhakrishnan:
Sapna Radhakrishnan is a certified conscious parenting coach, NLP practitioner, and Best Selling Author of Yelling to Zenning: How Transforming Ourselves Leads to Raising Conscious and Resilient Children. She has been featured in various media outlets to include Parents Magazine, Forbes, Newsweek, ABC Dallas.
Sapna is a recognized speaker who through connected storytelling provides insights and strategic tools to empower parents who want lives filled with connection, authenticity, purpose, laughter, and resilience.
Get to know more about Sapna:
Website: https://sapnarad.com/
Instagram: @ sapnaradcoachingLinkedIn: @sapnaradcoaching
Facebook: https://www.facebook.com/sapna.radhakrishnan
Grab her book to learn more: https://www.amazon.com/Yelling-Zenning-Transforming-Ourselves-Conscious/dp/B0BSJ4G1D7
About Dr. Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.comFollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
What a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results.
Join us in this episode of Health Conscious Living as your host, Dr Gayle Myers, welcomes the renowned growth and change catalyst Deb Harrison. Deb has helped many individuals and corporations improve their well-being through career and leadership coaching. In this episode, Deb shares thought-provoking insights and emphasizes that challenging circumstances shouldn't hinder embracing change.
Highlights of this episode:
• Deb shares her journey to becoming the catalyst of change
• The power of listening and communication
• What is the role of kindness and gratitude in our personal and corporate growth?
• Embracing and honoring your gifts
About Deb Harrison:
Deb Harrison is a growth and change catalyst and kindness advocate, helping individuals and organizations to improve well-being and performance through career and leadership coaching to corporate facilitation and training. Multiple media outlets and awards have recognized her expertise, and she is a nominee for the 2023 Women of Influence Awards by Success Magazine.
Her You Matter merchandise, designed to spread a message of hope, was launched in February. Her poetry book, On This Path, will be released in March.
Deb reminds us to “be your best you!”
Get to know more about Deb Harrison:
Website: dharrisonpvd.com
Youtube: youtube.com/@dharrisonpvd
Facebook: facebook.com/dharrisonpvdLinkedIn: linkedin.com/in/harrisondeborah/
Instagram: instagram.com/dharrisonpvd/
Twitter/X: twitter.com/DebJHarrison
bout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-mdLike what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall health and well-being.
Highlights of this episode:
The importance of envisioning one's healthiest self.
Grounding and releasing old patterns Reclaiming energy and replenishing the self Letting go of obstacles and resistance Embodying the healthiest selfAbout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-mdLike what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue?
Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, and recharge your health goals to keep you going.
Discover how to keep your momentum and achieve your healthy habits for 2024. Tune in!
Highlights of this episode:
• Gayle shares her hill hiking experience
• Knowing your "why"
• The power of 1%
• Three ways to reset goals: reframing goals, resetting steps, and taking small action
steps for momentum
• The importance of self-love, self-care, and self-nurturing in health habits
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-mdLike what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup.
In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the lack of support for mothers during this phase. She emphasizes the importance of prioritizing self-care and provides insights into gut health, brain changes after childbirth, and postpartum depletion. Jen also talks about her journey to rediscover herself through meditation and aligning with her purpose as a mother.
Join us on a vulnerable and thought-provoking discussion and recover the woman within the mother.
Highlights of this episode:
• Postpartum and recovery
• The importance of self-care and support
• Rediscovering purpose and reconnecting with the authentic self
About Jen Morris:
Jen Morris is the founder of Renegade Motherhood, a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality, and purpose. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids.
Connect with Jen Morris:
Podcast: https://www.renegademotherhoodlife.com/podcast
Website: https://www.renegademotherhoodlife.com/
IG: @meetjenmorris
TT: @thejenmorrisAbout Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
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