Afleveringen
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Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals.
Episode highlights:
Why focus on behavioural change All about the habenula Why failing at our goals isn't a bad thing All or nothing mentality Iterative Mindset Method âInspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swapsâ How our environment plays a role How long does it take to form a habit?Connect with Dr. Kyra:
- Instagram: â â â @drkyrabobinet @fresh_tri
- drkyrabobinet.com
- freshtri.com
- drkyrabobinet.com/unstoppable-brain-book
Connect with Alex:
- â â â â â â â â â â Have period cramps? Check out my online courseâ â â â â â â â â â
- â â â â â â â â â â â â DUTCH testâ â â â â â â â â â â â (hormone test)
- â â â â â â â â â â â â GI Map testâ â â â â â â â â â â â (gut test)
- â â â â â â â â â â â â Free resourcesâ â â â â â â â â â â â
- IG: â â â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â â â
- TikTok: â â â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â â â
- â â â â â â â â â â â â nutritionmoderation.comâ â â â â â â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â â â â â
- Discount on U.S. Supplements: â â â â â â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
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Watch on YouTube here
Episode highlights:
Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to get pregnant Things like: alcohol, coffee, sleep, stress & food colouring in fertilityConnect with Alexandria:
- Instagram: â â @getpoplin
- 9monthsisnotenough.com
- getpoplin.com
Connect with Alex:
- â â â â â â â â â Have period cramps? Check out my online courseâ â â â â â â â â
- â â â â â â â â â â â DUTCH testâ â â â â â â â â â â (hormone test)
- â â â â â â â â â â â GI Map testâ â â â â â â â â â â (gut test)
- â â â â â â â â â â â Free resourcesâ â â â â â â â â â â
- IG: â â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â â
- TikTok: â â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â â
- â â â â â â â â â â â nutritionmoderation.comâ â â â â â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â â â â
- Discount on U.S. Supplements: â â â â â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Zijn er afleveringen die ontbreken?
-
Suggest new guests/topics for the podcast â â â â â â â â â â â â hereâ â â â â â â â â â â
Watch on YouTube here
Episode highlights:
Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplementsConnect with Emily:
- Instagram: â @eatingwithemily__â
- Website: â www.emilydawsonnutrition.comâ
Connect with Alex:
- â â â â â â â â Have period cramps? Check out my online courseâ â â â â â â â
- â â â â â â â â â â DUTCH testâ â â â â â â â â â (hormone test)
- â â â â â â â â â â GI Map testâ â â â â â â â â â (gut test)
- â â â â â â â â â â Free resourcesâ â â â â â â â â â
- IG: â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â
- TikTok: â â â â â â â â â â @nutritionmoderationâ â â â â â â â â â
- â â â â â â â â â â nutritionmoderation.comâ â â â â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â â â
- Discount on U.S. Supplements: â â â â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Suggest new guests/topics for the podcast â â â â â â â â â â â hereâ â â â â â â â â â
Currently accepting clients worldwide - â â â â â â â â â â â work with me hereâ â â â â â â â â â
Episode highlights:
All about minerals - what they are, the functions, the macro & micro minerals Signs mineral deficiencies Things that deplete minerals How pregnancy affects minerals Adrenal cocktails Beef liver supplements, mineral drops, prenatals/mutli Best type of salt TestingConnect with Leisha:
www.leishadrews.com/nourishyourhormones IG: â @leishadrews https://abundantlifewellness.thrivecart.com/restored-private-podcast/Book Recommendations:
- â â â â Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- â â â â â â â Have period cramps? Check out my online courseâ â â â â â â
- â â â â â â â â â DUTCH testâ â â â â â â â â (hormone test)
- â â â â â â â â â GI Map testâ â â â â â â â â (gut test)
- â â â â â â â â â Free resourcesâ â â â â â â â â
- IG: â â â â â â â â â @nutritionmoderationâ â â â â â â â â
- TikTok: â â â â â â â â â @nutritionmoderationâ â â â â â â â â
- â â â â â â â â â nutritionmoderation.comâ â â â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â â
- Discount on U.S. Supplements: â â â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Topics covered:
- reasons why you're not ovulating
- natural birth control (Fertility Awareness Method)
- supplements + nutrition + lifestyle to support ovulation
Suggest new guests/topics for the podcast â â â â â â â â â â â â â hereâ â â â â â â â â â â
Connect with me:
- Currently accepting new clients! â â â â â â â Work with me hereâ â â â â â â
- â â â â â â â Free resourcesâ â â â â â â
- â â â â â â â â List of acne safe productsâ â â â â â
- IG: â â â â â â â @nutritionmoderationâ â â â â â â
- TikTok: â â â â â â â @nutritionmoderationâ â â â â â â
- â â â â â â â nutritionmoderation.comâ â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â
- Discount on U.S. Supplements: â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â
-
Suggest new guests/topics for the podcast â â â â â â â â â â â â hereâ â â â â â â â â â
Chapters:
00:00-PMDD Facts
04:02-Symptoms
05:31-Causes
11:51-Treatments
16:05-Recap
17:25-Answering your Qâs
21:18-Final PMDD thoughts
Connect with me:
- Currently accepting new clients! â â â â â â Work with me hereâ â â â â â
- â â â â â â Free resourcesâ â â â â â
- â â â â â â â List of acne safe productsâ â â â â
- IG: â â â â â â @nutritionmoderationâ â â â â â
- TikTok: â â â â â â @nutritionmoderationâ â â â â â
- â â â â â â nutritionmoderation.comâ â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â
- Discount on U.S. Supplements: â â â â â â https://us.fullscript.com/welcome/aking1654616901â â
-
Suggest new guests/topics for the podcast â â â â â â â â â â hereâ â â â â â â â â
Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.
Episode highlights:
All about migraines - the types, auras, etc. Difference between migraines & headaches How migraines impact your whole life How migraines are affected by hormones & our menstrual cycle Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate The impact of stress, sleep & screens Foods & herbs that help Quick relief Traumatic brain injuries & migraines - the story of navy seal Ryan LarkinConnect with Diane:
â www.mynectarhealth.comâ [email protected]â IG: @mynectarhealthBook Recommendations:
- â Your Guide to Holistic Beauty by Yifang Zhang
Connect with Alex:
Currently accepting clients worldwide - â â â â â â â â â work with me hereâ â â â â â â â â
- â â â â â â Have period cramps? Check out my online courseâ â â â â â
- â â â â â â â â DUTCH testâ â â â â â â â (hormone test)
- â â â â â â â â GI Map testâ â â â â â â â (gut test)
- â â â â â â â â Free resourcesâ â â â â â â â
- IG: â â â â â â â â @nutritionmoderationâ â â â â â â â
- TikTok: â â â â â â â â @nutritionmoderationâ â â â â â â â
- â â â â â â â â nutritionmoderation.comâ â â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â â
- Discount on U.S. Supplements: â â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Suggest new guests/topics for the podcast â â â â â â â â â â hereâ â â â â â â â
Get $100 dollars off with CODE: podcast100
nutritionmoderation.thinkific.com
*only from Feb 7-14 2024
Connect with me:
- Currently accepting new clients! â â â â â Work with me hereâ â â â â
- â â â â â Free resourcesâ â â â â
- â â â â â â List of acne safe productsâ â â â
- IG: â â â â â @nutritionmoderationâ â â â â
- TikTok: â â â â â @nutritionmoderationâ â â â â
- â â â â â nutritionmoderation.comâ â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â https://ca.fullscript.com/welcome/akingâ â â â
- Discount on U.S. Supplements: â â â â â https://us.fullscript.com/welcome/aking1654616901â â
-
Suggest new guests/topics for the podcast â â â â â â â â â hereâ â â â â â â â
Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments.
Episode highlights:
Issues with western medicine How to overcome & prevent chronic illness What cellular health is What helps & damages our cells from sleep, EMFs & red light therapy The foundations of cellular health: nutrition, sleep, stress, toxic environment Microbes The best herbs for cellular healthDr. Bill Rawls:
vitalplan.com use CODE â WomensHealth20 for 20% off (until March 15)
Instagram: @vitalplan
YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
rawlsmd.com
Book Recommendations:
- Fiber Fueled by Will Bulsiewicz MD
- Food Fix by Dr. Mark Hyman MD
- Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston
- The Blue Zones Secrets for Living Longer by Dan Buettner
Connect with Alex:
Currently accepting clients worldwide - â â â â â â â â work with me hereâ â â â â â â â
- â â â â â Have period cramps? Check out my online courseâ â â â â
- â â â â â â â DUTCH testâ â â â â â â (hormone test)
- â â â â â â â GI Map testâ â â â â â â (gut test)
- â â â â â â â Free resourcesâ â â â â â â
- IG: â â â â â â â @nutritionmoderationâ â â â â â â
- TikTok: â â â â â â â @nutritionmoderationâ â â â â â â
- â â â â â â â nutritionmoderation.comâ â â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â â
- Discount on U.S. Supplements: â â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Suggest new guests/topics for the podcast â â â â â â â hereâ â â â â â
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
Episode highlights:
Ayurvedic medicine Aging process How the gut impacts aging Why Ashwagandha isn't right for everyone Different herbs & energies Probiotics, prebiotics, and sporebiotics NMN, resveratrol, quercetin for anti-aging Why you should care about aging in your 20's and 30's Ayurvedic book recommendationsNeurohacker Collective:
neurohacker.com use CODE holisticwomens for 15% off
Facebook: neurohackercollective
Instagram: @neurohacker
YouTube: youtube.com/neurohacker
Connect with Alex:
Currently accepting clients worldwide for 2024 - â â â â â â â work with me hereâ â â â â â â
- â â â â Have period cramps? Check out my online courseâ â â â
- â â â â â â DUTCH testâ â â â â â (hormone test)
- â â â â â â GI Map testâ â â â â â (gut test)
- â â â â â â Free resourcesâ â â â â â
- IG: â â â â â â @nutritionmoderationâ â â â â â
- TikTok: â â â â â â @nutritionmoderationâ â â â â â
- â â â â â â nutritionmoderation.comâ â â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â â https://ca.fullscript.com/welcome/akingâ â â â
- Discount on U.S. Supplements: â â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Want to achieve your health goals in 2024?
- â â â â â â Work with me hereâ â â â â â
Mentioned in the episode:
Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspoConnect with Alex:
- Suggest new guests/topics for the podcast â â â hereâ â â
- â â â â â Free resourcesâ â â â â
- â â â â â â List of acne safe productsâ â â â
- IG: â â â â â @nutritionmoderationâ â â â â
- TikTok: â â â â â @nutritionmoderationâ â â â â
- â â â â â nutritionmoderation.comâ â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â https://ca.fullscript.com/welcome/akingâ â â â
- Discount on U.S. Supplements: â â â â â https://us.fullscript.com/welcome/aking1654616901â â
-
Suggest new guests/topics for the podcast â â â â â â hereâ â â â â â
Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body.
Episode highlights:
- Types of somatic therapy
- How to heal your nervous system
- Somatic therapy & trauma
- How our thoughts impact our whole body
- Feeling emotions in our body
- How to listen to our body & what it needs
- Mindset & emotions keeping women small
- Healing 'oldest daughter syndrome'
- Healing generational trauma
- How we can support our fertility when coming off of birth control
- What we can be doing in our teen's, 20âs, 30âs to increase fertility
- Generational trauma
& so much more
Other things mentioned in the episode:
- my osteopath in Toronto â @emily_osteopathyâ
Connect with Veronica
- Instagram: â â @wakingwomb
- Soma School & mentorship program with veronica: waking-womb.com
Connect with Alex:
Currently accepting clients worldwide for 2024 - â â â â â â work with me hereâ â â â â â
- â â â Have period cramps? Check out my online courseâ â â
- â â â â â DUTCH testâ â â â â (hormone test)
- â â â â â GI Map testâ â â â â (gut test)
- â â â â â Free resourcesâ â â â â
- IG: â â â â â @nutritionmoderationâ â â â â
- TikTok: â â â â â @nutritionmoderationâ â â â â
- â â â â â nutritionmoderation.comâ â â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â â https://ca.fullscript.com/welcome/akingâ â â
- Discount on U.S. Supplements: â â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Suggest new guests/topics for the podcast â â â â â hereâ â â â â
Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term.
Episode highlights:
- Opening up about miscarriages
- Fertility struggles
- Egg freezing
- How we can support our fertility when coming off of birth control
- What we can be doing in our teen's, 20âs, 30âs to increase fertility
- Generational trauma
- Our subconscious beliefs about pregnancy
- Mental load
- Pregnancy positives (not all pregnancies have horror stories)
Connect with Elizabeth:
- Instagram: @theofficialelizabethking
- TikTok: @fertilitycoachacademy
- Website
Connect with Alex:
Currently accepting new clients worldwide - â â â â â work with me hereâ â â â â
- â â Bye Bye Cramps Online Courseâ â
- â â â â DUTCH testâ â â â (hormone test)
- â â â â GI Map testâ â â â (gut test)
- â â â â Free resourcesâ â â â
- IG: â â â â @nutritionmoderationâ â â â
- TikTok: â â â â @nutritionmoderationâ â â â
- â â â â nutritionmoderation.comâ â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â https://ca.fullscript.com/welcome/akingâ â
- Discount on U.S. Supplements: â â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
- BF & CM Sale products here: code merry2023
- Suggest new guests/topics for the podcast â â â â â hereâ â â â â
- Andrew Huberman Podcast on Waterâ
1. Chlorine study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/2. VOCs in our water:
https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water https://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential_health_effects_of_volatile_organic_compounds_in_drinking_water3. Heavy metals:
People that consume high levels of heavy metals risk acute and chronic toxicity, liver, kidney, and intestinal damage, anemia, and cancer https://www.epa.gov/privatewells/potential-well-water-contaminants-and-their-impacts#:~:text=Heavy%20metals%20can%20contaminate%20private,damage%2C%20anemia%2C%20and%20cancer. https://pubmed.ncbi.nlm.nih.gov/28643849/ https://www.breastcancer.org/risk/risk-factors/exposure-to-chemicals-in-water https://dceg.cancer.gov/research/what-we-study/drinking-water-contaminants4. Parasites:
https://pubmed.ncbi.nlm.nih.gov/32417583/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877040/#:~:text=Cysts%20of%20Giardia%20and%20oocysts,Giardia%20%5B23%2C24%5D. https://academic.oup.com/cid/article/60/8/e36/2462908 https://www.cdc.gov/healthywater/drinking/contamination/germs.html5. Fluoride studies:
Harvard study on fluoride & bone cancer https://pubmed.ncbi.nlm.nih.gov/16596294/ JAMA study of fluoride in pregnancy & lower IQ scores in kids https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634 Study on the impact of fluoride on thyroid hormones https://www.researchgate.net/publication/323016912_Impact_of_Drinking_Water_Fluoride_on_Human_Thyroid_Hormones_A_Case-_Control_Study Fluoride linked with brain cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9866357/6. Pharmaceuticals in tap water
Study on the endocrine disruptors in water & their effects on the reproductive system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139484/ https://pubs.acs.org/doi/10.1021/acs.est.8b05592 https://ehp.niehs.nih.gov/doi/10.1289/ehp.1206244 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789304/ https://home.drinkflowater.com/blogs/posts/what-pharmaceuticals-are-found-in-tap-water7. Personal care products
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459316/8. Microplastics
https://www.mdpi.com/1660-4601/19/9/5283 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449537/9. PFAs aka "Forever Chemicals"
https://www.nature.com/articles/s41545-023-00236-y https://www.ewg.org/research/national-pfas-testingOther:
EWG - https://www.ewg.org/tapwater/ Project farm: https://www.youtube.com/watch?v=ja0ioX6GSz0 Watch more about tap water: https://youtu.be/ddHUNK3CBBs Checking your water: https://watercheck.com/collections/symptom-checker & https://mytapscore.com/products/advanced-city-water-testConnect with Alex:
- Only a couple spots left to work with me! Accepting new clients worldwide - â â â â â work with me hereâ â â â â
- â â Bye Bye Cramps Online Courseâ â
- â â â â DUTCH testâ â â â
- â â â â GI Map testâ â â â
- â â â â Free resourcesâ â â â
- IG: â â â â @nutritionmoderationâ â â â
- TikTok: â â â â @nutritionmoderationâ â â â
- â â â â nutritionmoderation.comâ â â
-
Previous episode with Lisa here
Episode highlights:
- Why do we feel so out of control around food?
- Is emotional eating a form of food addiction?
- Why we emotionally eat
- Childhood trauma & emotional eating
- What to do if you have an urge/craving
- CBT, hypnosis, therapy, etc.
- Tips for the holidays
- Book recommendations
-& more!
Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill.
Connect with Lisa:
- Instagram: â @wellbalancehealthâ
- Website: â wellbalancehealth.comâ
- Emotional Eating Waitlist
Connect with Alex:
- Only a couple spots left to work with me! Accepting new clients worldwide - â â â â work with me hereâ â â â
- â Bye Bye Cramps Online Courseâ
- Suggest new guests/topics for the podcast â â â hereâ â â
- â â â DUTCH testâ â â
- â â â GI Map testâ â â
- â â â Free resourcesâ â â
- IG: â â â @nutritionmoderationâ â â
- TikTok: â â â @nutritionmoderationâ â â
- â â â nutritionmoderation.comâ â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â https://ca.fullscript.com/welcome/akingâ
- Discount on U.S. Supplements: â â â https://us.fullscript.com/welcome/aking1654616901â â â
-
Wondering why your hair is falling out? Could be:
Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease Insulin resistance Thyroid issues Stress Postpartum Trauma Medications Alopecia, androgenic alopecia Rapid weight gain or loss Inflammation in your scalp from psoriasis, fungal infection, seborrheic dermatitis, etc. Serious illness Fad diets Heavy metal toxicity ParasitesConnect with Alex:
- Suggest new guests/topics for the podcast â â hereâ â
- Currently accepting new clients! â â â â Work with me hereâ â â â
- â â â â Free resourcesâ â â â
- â â â â â List of acne safe productsâ â â
- IG: â â â â @nutritionmoderationâ â â â
- TikTok: â â â â @nutritionmoderationâ â â â
- â â â â nutritionmoderation.comâ â â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â â https://ca.fullscript.com/welcome/akingâ â â
- Discount on U.S. Supplements: â â â â https://us.fullscript.com/welcome/aking1654616901â â
-
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.
Episode highlights:
- Shadow Work
- Build confidence & sexuality back after your partner betrayed your trust
- Balancing confidence vs cockiness
- Get over fear of success
- What to do if youâve been feeling misaligned
- How to give main character energy & be super magnetic
- Why you should do the hard things
- Get over fear of not being liked
- Feeling worthy again
Connect with Becca:
- Instagram: â @beccnichollsâ
- TikTok: â @betterwithbeccaâ
- â Podcast: â â There She Glows with Becca Nichollsâ
- â everything elseâ
Connect with Alex:
- BYE BYE CRAMPS COURSE
- Suggest new guests/topics for the podcast â â hereâ â
- Currently accepting new clients! â â Work with me hereâ â
- â â DUTCH testâ â
- â â GI Map testâ â
- â â Free resourcesâ â
- IG: â â @nutritionmoderationâ â
- TikTok: â â @nutritionmoderationâ â
- â â nutritionmoderation.comâ â
DISCOUNTS:
- Discount on U.S. Supplements: â â https://us.fullscript.com/welcome/aking1654616901â â
- Discount on Canadian Supplements: â â https://ca.fullscript.com/welcome/aking
-
Connect with Alex:
- Suggest new guests/topics for the podcast â hereâ
- Currently accepting new clients! â â â Work with me hereâ â â
- â â â Free resourcesâ â â
- â â â â List of acne safe productsâ â
- IG: â â â @nutritionmoderationâ â â
- TikTok: â â â @nutritionmoderationâ â â
- â â â nutritionmoderation.comâ â â
DISCOUNTS:
- Discount on Canadian Supplements: â â â â https://ca.fullscript.com/welcome/akingâ â
- Discount on U.S. Supplements: â â â https://us.fullscript.com/welcome/aking1654616901â â
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Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast
Episode highlights:
- Leaving a toxic relationship
- Finding yourself
- How your relationship with yourself impacts every aspect of your life, from your career to your relationships
- Learn to love yourself & develop a healthy relationship with yourself
- Signs of an unhealthy relationship
- How to feel worthy
- Learn to trust again
Connect with Kel:
- Instagram: â @iamkelcal - The first 5 people to send Kel a DM on IG will get a complimentary 1 hour coaching session!
- howicuredmyrbf.com
- Dear Dumb Bitch, Podcast
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! â â Work with me hereâ â
- â â Free resourcesâ â
- â â â List of acne safe productsâ
- IG: â â @nutritionmoderationâ â
- TikTok: â â @nutritionmoderationâ â
- â â nutritionmoderation.comâ â
DISCOUNTS:
- Discount on Canadian Supplements: â â â https://ca.fullscript.com/welcome/akingâ
- Discount on U.S. Supplements: â â https://us.fullscript.com/welcome/aking1654616901â â
-
Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runnerâs World, Trail Runner, Womenâs Running, Mindbodygreen, and more.
Episode highlights:
- How women benefit from mushrooms
- Recognizing and respecting indigenous culture and wisdom surrounding mushrooms
- When to use it in your cycle
- Benefits for stress, trauma, anxiety, creativity, endometriosis and more
Connect with Jen:
- Instagram: â @jenchesak
- Jen's Book: The Psilocybin Handbook for Women
- Events & all things here
Mentioned in the Episode:
@mamadelamyco
Hey Sero Mushrooms
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! â â Work with me hereâ â
- â â List of acne safe products
- â â Bye Bye Cramps Waitlist
- â â Free resourcesâ â
- IG: â â @nutritionmoderationâ â
- TikTok: â â @nutritionmoderationâ â
- â â nutritionmoderation.comâ â
DISCOUNTS:
- Discount on Canadian Supplements: â â â https://ca.fullscript.com/welcome/akingâ
- Discount on U.S. Supplements: â â https://us.fullscript.com/welcome/aking1654616901â â
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