Afleveringen
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If youâve ever felt like youâre constantly on the go, juggling work, family, and lifeâs endless demandsâyet still feeling like itâs never enoughâthis episode is for you. But hereâs the twist: what if I told you that our overwork problem didnât start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters.
Iâm sitting down with Jenny Powersâa writer, scientist, and former athleteâwhoâs here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. Sheâll share how we got here, why itâs so hard to step off the hamster wheel, andâmost importantlyâhow we can start reclaiming our time, energy, and joy.
đ Check out the Shownotes for Episode 260: annadkornick.com/260
đ Grab Jenny Powersâs new book, On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life
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Do you ever feel like youâre being pulled in every direction? Like youâre juggling so many different things at once that you canât catch your breath? If you know what that feels like, then youâre going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. Sheâs sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact!
đ Check out the Shownotes for Episode 259: annadkornick.com/259
đ Grab Jenn Trepeckâs free resource: It's Not What to Eat, It's How to Eat
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Zijn er afleveringen die ontbreken?
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Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like youâre falling short because youâre just so tired? This weekâs episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.
đCheck out the shownotes here: annadkornick.com/258
đ Connect with Daisy on her website and Instagram
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If youâve ever gotten to the end of the week and felt totally drained, like youâve taken on way too much but you donât know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker whoâs sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.
đCheck out the shownotes here: annadkornick.com/257
đConnect with Kelli on her website, Instagram, and LinkedIn, and check out her book
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Have you ever tried to start the âperfectâ morning routine, only to be totally overwhelmed and frustrated when you couldnât make it happen for yourself? Youâre not alone, and this weekâs guest is sharing how he uses systems, tools, and routines that work with his life â and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But donât let the 5AM title fool you â heâs bringing tools and flexible productivity tips that anyone can apply to their busy life â because we all know that life rarely goes according to plan.
đCheck out the shownotes for Episode 256: annadkornick.com/256
đConnect with Jeff on his website, podcast, LinkedIn, X, and Instagram
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Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If youâre like OMG YES, youâre going to LOVE todayâs guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). Theyâre sharing how they manage their time, plus all about their simplified budget system to help you take control of your budget minus the judgement or stress.
đ See the shownotes for Episode 255: annadkornick.com/255
đ Tune in to the Budget Bestiesâ podcast Financial Coaching for Women Podcast
đ Grab the Budget Bestiesâ Simplified Budget System
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In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week.
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
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Struggling to stick to your goals? The secret isnât more willpowerâitâs finding the right kind of accountability. In this quick bonus episode, weâre diving into 5 essential questions to ask when choosing an accountability partner or group. Youâll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success.
If youâre ready to find the support you need to finally follow through on your goals, tune in for these practical tips.
đ Get your ticket to Ready. Set. GOALS!: annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But hereâs the good news: the problem isnât that goal setting doesnât work for you. The truth is, the missing piece is something most of us overlookâaccountability. Today, weâre talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning with accountability can be a game changer to seeing progress. Tune in to get closer to your best year yet!
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 253: annadkornick.com/253
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Planning your year doesnât have to be overwhelming! In this bonus episode, Iâm sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success.
Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and confidence.
đ Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Itâs that time of year when so many of us feel the weight of wrapping up everythingâfrom work projects to holiday shopping, school commitments, and those personal goals we swore weâd hit before December 31st. Itâs a lot. And while itâs tempting to put off planning for next year until Januaryâor even laterâthereâs something incredibly powerful about starting early.
In this episode, Iâm sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even kind of exciting. Tune in to learn how to ditch overwhelm and make planning simple and stress-free, plus my 3-step process for 2025 success you can start today.
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 252: annadkornick.com/252
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We all have things weâd love to doâthings that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress.
Hereâs the thing: Sometimes the biggest obstacles holding us back from the things we want to do arenât our schedules or responsibilitiesâitâs our own mindset. Today, weâre uncovering the 5 sneaky mental blocks that could be standing in your way and keeping you from chasing your big dreams. Tune in to figure out what mindset block is holding you back, so you can overcome it and start winning at your goals.
đ Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 251: annadkornick.com/251
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Are you tired of feeling like your goals donât measure up? In this bonus episode, Iâm sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, Iâll share a personal story about a recent moment of comparison that caught me off guardâand what I learned from it. Listen now to reclaim your focus and celebrate your progress!
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Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? Youâre not alone. Todayâs episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals youâve been dreaming of!
Goal setting is essential for good time management, because it helps you focus your energy on what truly matters. But thatâs only if youâre setting effective goals that challenge you (but are also attainable!). So what exactly makes a good goal and how do you set smart goals? Iâm sharing the most common goal setting mistakes that even the most organized and motivated people make (and of course, how to avoid these mistakes, so you can set yourself up to achieve goals youâll feel great about!).
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 250: annadkornick.com/250
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Feeling stuck, restless, or just a little uncomfortable in your routine? These might be signs that youâre on the verge of a breakthrough! In this bonus episode of Itâs About Time, weâre diving into â5 Signs Youâre About to Level Up (and How to Lean In to the Change).â
From craving new experiences to facing unexpected challenges, each of these signs can mean youâre ready for a new phase of growth. Iâll walk you through how to recognize these growth indicators and share practical tips to embrace them, even when it feels a little uncomfortable. By the end, youâll feel ready to lean in and step confidently into your next chapter. Tune in to start leveling up!
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Have you ever just felt stuck in a rut? Like youâre spinning your wheels and every day kinda feels⊠the same. Like youâre going through the motions of life and just trying to get to the end of the day, week after week.
If youâre feeling that now, I want you to know that youâre not alone. And hereâs the good news: feeling stuck doesnât mean youâre done. In fact, it might just be a sign that youâre ready for something new, something meaningful, and something that aligns more with who you are and who you want to become. Tune in to learn how to identify if youâre in a rut, how to reconnect with your vision and values to get unstuck, and my favorite exercise to get inspired and motivated again.
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 249: annadkornick.com/249
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Feeling stuck or overwhelmed by your long to-do list? In this bonus episode of Itâs About Time, Iâm sharing 5 simple and practical ways to find mini-wins in your weekâsmall victories that can make a big difference in how you feel and help you build momentum. Whether youâre battling procrastination, avoiding tough tasks, or just need a quick boost of productivity, these tips are designed to help you celebrate progress and feel more accomplished, one tiny step at a time. Tune in for easy, actionable strategies that you can start using today!
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How are you feeling about those big, bold goals you set at the start of 2024? If youâre feeling like theyâre a little out of reach, youâre not alone. But Iâm here to tell you that itâs not over. You can still finish strong in 2024, even if that finish line doesnât look exactly like you thought it would. And today, I want to help you feel excited, hopeful, and motivated about your goals for the rest of 2024 and the fresh start of 2025. Tune in to learn how to reflect on why your goals got off track (without feeling guilty), why itâs okay to adjust your goals, how to build momentum for the rest of the year, and how to get pumped about 2025.
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar bigpictureyear.com
đ Check out the Shownotes for Episode 248: annadkornick.com/248
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Have you ever been overwhelmed by digital clutter? Maybe youâve got hundreds of passwords to keep track of, it takes way too long to find information you need quickly, and youâve got approximately 9,352 emails in your inbox. If youâre ready to get your digital life together without feeling intimidated or procrastinating, youâll love this conversation with Shawn Lemon, founder of The Digital Organizer.
The Digital Organizer is the go-to organization company to get your digital assets under control and teach your staff how to stay organized. Today, Shawn is sharing why digital clutter and chaos are costing you time, his favorite digital tools to keep his life running smoothly, and how to start organizing your digital clutter without getting overwhelmed.
đCheck out the Shownotes for Episode 247 here: annadkornick.com/257
đConnect with Shawn on LinkedIn, or follow The Digital Organizer on Facebook, Instagram, or LinkedIn
đGrab Shawnâs Household Organization Guide
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In this special bonus episode of 'It's About Time,' I'll dive deep into creating personalized time management systems, especially for those with ADHD. I'll share practical tips for making planners work for you, whether digital or paper, and teach you how to adapt your planning methods to fit your unique brain and lifestyle.
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