Afleveringen
-
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.
Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.
Website: https://www.alcoholtippingpoint.com/
Podcast: https://www.alcoholtippingpoint.com/podcast
EVENTS - Connection is key!
Join us for our meet up on July 2nd with special guest Clare Pooley in London
Sunday July 21st is Family Constellations in Herts
Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm
All events here https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace
Join The Sober Club www.thesoberclub.com
For accountability, inspiration, support, connection
-
Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search forAlcohol Free Life and vote
THEN clickthe email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: HowKindness Can Cure Stress and Make YouHappy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately makethe world a better place. Pre order it here and get a free mini course
https://amzn.to/3z03kFp
Check out mynew Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection anda whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank youfor listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
-
Zijn er afleveringen die ontbreken?
-
Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations
Read more about Myth and vote for them in the Platinum Awards
https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious
-
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
-
Janey talks detox, and another chance to hear The Happy Pear
-
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
-
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
-
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
-
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
-
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....
There is also a reminder to focus on our goals and choose self love rather than self harm -
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
-
A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach
- Laat meer zien